Easy Everyday Meditations, Mindfulness, and Pranayamas
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Easy Everyday Meditations, Mindfulness, and Pranayamas
Buy for $12.86
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sue Fuller
-
By:
-
Sue Fuller
About this listen
Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.
Easy Everyday Meditations contains five 15-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.
Easy Everyday Mindfulness consists of five 15-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.
Easy Everyday Pranayamas contains five different 14-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.
Please do not listen to this audio while driving.
Download the accompanying reference guide.©2016 Yoga2Hear (P)2016 Blackstone Audio, Inc.Spirit connect
Something went wrong. Please try again in a few minutes.