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Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
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Publisher's summary
Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
Are you sick and tired of feeling sluggish and unwell, despite trying to eat healthily?
Have you ever wondered why no matter what, those processed foods always seem to call your name?
Do you want to finally break free from the unhealthy cycle that leaves you and your family feeling drained?
If you answered “yes” to any of these questions, you’re not alone. Many adults experience these exact struggles, but the good news is, change is within your reach. It’s time to take back control!
Eating clean and feeling better is completely possible. Even if you've tried and failed in the past, this guide will show you the way.
With science-backed strategies and practical advice, you can overcome your processed food addiction and unlock the doors to a healthier, more vibrant life.
Here’s just a glimpse of what you’ll discover inside this comprehensive guide:
The most common ultra-processed foods and how to identify them effortlessly. Find proven techniques to curb cravings and resist junk food temptations, effective and practical tips for managing social situations, ensuring that you stay on track, quick and healthy meal options for busy weekdays that nourish your body, a simple guide to reading and understanding food labels, turning you into an informed consumer, powerful strategies to overcome emotional eating, putting you back in control, how to eat healthily on a tight budget, without breaking the bank, the best substitutes for your favorite ultra-processed foods to satisfy your palate, kid-friendly healthy snack ideas that your children will love, ways to stay motivated, even when stressed or tired, healthy recipes the entire family will enjoy, making clean eating a group effort, techniques to ensure your child's diet remains healthy at school, and more!
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- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Eat Clean: Feel Better
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alisha Kapani
- 10-21-24
Very helpful!
I'm so glad someone created a book about this! Removing processed foods from your diet can be hard but this makes it seem simple. I can't wait to implement these tips
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- Anonymous
- 10-25-24
Nourishing Change
Listening to this audiobook was a game-changer for my eating habits! Annette Phillips offers practical insights that genuinely motivated me to ditch ultra-processed foods and embrace clean eating. Bet LaPointe's narration is engaging and uplifting, making the experience even more enjoyable
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- Dr. Jenica Alvarez
- 10-17-24
Eating Clean
This book was a real eye-opener for me when it came to understanding the impact of processed foods. It gave me practical advice on how to stay away from unhealthy eating habits and start eating clean. The tips were easy to follow and I am excited to see how I feel over the next few days after trying them out. For me, it’s not about dieting, but building healthier eating habits for life. If you're looking for tips to cut out processed foods, this book is a great resource!
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- Evie
- 10-25-24
Freedom from Processed
Listening to Eat Clean: Feel Better truly opened my eyes to the impact of ultra-processed foods on my energy and well-being. Annette Phillips’ guidance is insightful and practical, making clean eating feel achievable. Bet LaPointe’s warm, encouraging narration made every step feel personal and motivating.
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- Binshaji
- 10-29-24
Finally, Breaking the Junk Food Cycle
I always knew I ate too many processed foods but wasn’t sure how to change. This book was just what I needed. It dives into what ultra-processed foods do to our bodies and helps you slowly shift to healthier choices without feeling deprived. I noticed real changes in my feelings—more energy, better focus, and less bloated. It wasn’t a quick fix but a real, lasting approach to feeling better.
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- David Burns
- 10-31-24
A Nutrition Revolution
This audiobook delivers a compelling roadmap for ditching ultra-processed foods and reclaiming dietary health. Packed with practical strategies, it breaks down complex nutrition challenges into digestible, actionable steps for listeners battling persistent food cravings. The 30-day approach feels refreshingly realistic and motivating, offering hope to anyone feeling trapped in unhealthy eating patterns. While some dietary advice might seem repetitive to seasoned health enthusiasts, the overall message remains powerfully transformative for those seeking a genuine nutritional reset.
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- Moogie
- 10-17-24
A Practical Guide
This audiobook is an eye-opener for anyone struggling with the cycle of unhealthy eating habits. The author offers practical advice on how to break the addiction to ultra-processed foods and explains the benefits of eating clean in a way that feels achievable. I’ve felt more energized and balanced. If you're ready to feel better by cleaning up your diet, this audiobook is a must-listen!
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- jahruhle
- 10-31-24
Nourishing Change
As a young adult, I'm guilty of grabbing quick fixes and convenience foods, oblivious to their devastating impact on my health. This audiobook was a much-needed wake-up call! With eye-opening insights and alarming facts, it exposed the dark truth behind ultra-processed foods. I learned how these "food-like" substances hijack our taste buds, manipulate our cravings, and wreak havoc on our bodies. The engaging narration made complex science digestible and empowering. This audiobook is a must-listen for anyone seeking freedom from the toxic food cycle. I highly recommend this audiobook to anyone ready to revolutionize their relationship with food and reclaim their health.
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- MusicSensei
- 10-21-24
Simple Steps to Eat Healthier—Great for Families!
This audiobook was just what I needed to start eating better. The 30-day plan is super easy to follow, and I loved the advice on how to stop eating so many processed foods. One thing that really helped me was the tip about staying away from the middle aisles at the grocery store. Now, I shop around the edges where the healthier foods are.
The quick meal ideas were also great for my picky teenagers. I am always looking for new ways to interest them in more nutritious foods. The personal stories made me feel like I wasn’t alone, and the advice was beneficial. If you're ready to eat healthier without feeling stressed, this audiobook is perfect!
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- SCOTT D SCHEPPMANN
- 10-23-24
Simple Steps to Eating Clean and Feeling Great
I’ve needed to eat better for years. I knew processed foods were bad but after listening to this audiobook it gave me the push I needed to cut back on Ultra Processed foods. You get so used to feeling how you feel that I didn’t realize how even small changes would increase my energy levels. Swapping some of the foods I used to eat with Whole Foods has already made a difference in how I feel.
If you’ve been wanting to clean up your eating habits, this audiobook will give you the push you needed.
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