Eat Clean: Feel Better
Breaking the Addiction to Ultra-Processed Foods
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Narrated by:
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Bet LaPointe
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By:
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Annette Phillips
About this listen
Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
Are you sick and tired of feeling sluggish and unwell, despite trying to eat healthily?
Have you ever wondered why no matter what, those processed foods always seem to call your name?
Do you want to finally break free from the unhealthy cycle that leaves you and your family feeling drained?
If you answered “yes” to any of these questions, you’re not alone. Many adults experience these exact struggles, but the good news is, change is within your reach. It’s time to take back control!
Eating clean and feeling better is completely possible. Even if you've tried and failed in the past, this guide will show you the way.
With science-backed strategies and practical advice, you can overcome your processed food addiction and unlock the doors to a healthier, more vibrant life.
Here’s just a glimpse of what you’ll discover inside this comprehensive guide:
The most common ultra-processed foods and how to identify them effortlessly. Find proven techniques to curb cravings and resist junk food temptations, effective and practical tips for managing social situations, ensuring that you stay on track, quick and healthy meal options for busy weekdays that nourish your body, a simple guide to reading and understanding food labels, turning you into an informed consumer, powerful strategies to overcome emotional eating, putting you back in control, how to eat healthily on a tight budget, without breaking the bank, the best substitutes for your favorite ultra-processed foods to satisfy your palate, kid-friendly healthy snack ideas that your children will love, ways to stay motivated, even when stressed or tired, healthy recipes the entire family will enjoy, making clean eating a group effort, techniques to ensure your child's diet remains healthy at school, and more!
©2024 Annette Phillips (P)2024 Annette PhillipsListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Eat Clean: Feel Better
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alisha Kapani
- 10-21-24
Very helpful!
I'm so glad someone created a book about this! Removing processed foods from your diet can be hard but this makes it seem simple. I can't wait to implement these tips
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- Anonymous
- 10-25-24
Nourishing Change
Listening to this audiobook was a game-changer for my eating habits! Annette Phillips offers practical insights that genuinely motivated me to ditch ultra-processed foods and embrace clean eating. Bet LaPointe's narration is engaging and uplifting, making the experience even more enjoyable
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- Brian
- 11-05-24
I needed this
I'm a generally fit person, and yet I often underperform in the athletic venues I enjoy. I exercise, I've finally been improving my sleep, and I eat lots of healthy foods. However, along with those healthy foods, I also eat a lot of other nonsense. Sometimes it's to help me cope with stress, sometimes it's just because that food is avaialble in social gatherings. But either way, it slows me down. This book was great at giving actual, practical advice on how to start changing that habit, instead of just lecturing you about changing. I'm excited to really get started and see the positive difference in my life.
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- Dr. Jenica Alvarez
- 10-17-24
Eating Clean
This book was a real eye-opener for me when it came to understanding the impact of processed foods. It gave me practical advice on how to stay away from unhealthy eating habits and start eating clean. The tips were easy to follow and I am excited to see how I feel over the next few days after trying them out. For me, it’s not about dieting, but building healthier eating habits for life. If you're looking for tips to cut out processed foods, this book is a great resource!
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- jahruhle
- 10-31-24
Nourishing Change
As a young adult, I'm guilty of grabbing quick fixes and convenience foods, oblivious to their devastating impact on my health. This audiobook was a much-needed wake-up call! With eye-opening insights and alarming facts, it exposed the dark truth behind ultra-processed foods. I learned how these "food-like" substances hijack our taste buds, manipulate our cravings, and wreak havoc on our bodies. The engaging narration made complex science digestible and empowering. This audiobook is a must-listen for anyone seeking freedom from the toxic food cycle. I highly recommend this audiobook to anyone ready to revolutionize their relationship with food and reclaim their health.
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- The Fosters
- 10-31-24
A Nutrition Revolution
This audiobook delivers a compelling roadmap for ditching ultra-processed foods and reclaiming dietary health. Packed with practical strategies, it breaks down complex nutrition challenges into digestible, actionable steps for listeners battling persistent food cravings. The 30-day approach feels refreshingly realistic and motivating, offering hope to anyone feeling trapped in unhealthy eating patterns. While some dietary advice might seem repetitive to seasoned health enthusiasts, the overall message remains powerfully transformative for those seeking a genuine nutritional reset.
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- Moogie
- 10-17-24
A Practical Guide
This audiobook is an eye-opener for anyone struggling with the cycle of unhealthy eating habits. The author offers practical advice on how to break the addiction to ultra-processed foods and explains the benefits of eating clean in a way that feels achievable. I’ve felt more energized and balanced. If you're ready to feel better by cleaning up your diet, this audiobook is a must-listen!
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- Evie
- 10-25-24
Freedom from Processed
Listening to Eat Clean: Feel Better truly opened my eyes to the impact of ultra-processed foods on my energy and well-being. Annette Phillips’ guidance is insightful and practical, making clean eating feel achievable. Bet LaPointe’s warm, encouraging narration made every step feel personal and motivating.
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- Binshaji
- 10-29-24
Finally, Breaking the Junk Food Cycle
I always knew I ate too many processed foods but wasn’t sure how to change. This book was just what I needed. It dives into what ultra-processed foods do to our bodies and helps you slowly shift to healthier choices without feeling deprived. I noticed real changes in my feelings—more energy, better focus, and less bloated. It wasn’t a quick fix but a real, lasting approach to feeling better.
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- Doc
- 11-05-24
helpful and informative
This book opened my eyes to the effects of processed foods and is an excellent resource if you’re looking to cut them out of your diet. The tips are easy to follow, making it simple to avoid unhealthy habits and embrace clean eating. For me, it’s about building lifelong healthy habits, not just dieting, and I’m excited to see how I feel in the coming days.
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