Eat, Move, Rest, Repeat
12 Months to Health with 4 Habits for Life
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Eat, Move, Rest, Repeat
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Narrated by:
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Virtual Voice
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By:
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Stephanie Ewing
This title uses virtual voice narration
About this listen
Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest.
Discover How to Transform Your Life with 4 Simple Habits:
✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense meals.
✓ Move: Burn calories, build strength, and boost stamina with manageable movement that fits into your day—no gym membership required.
✓ Calm: Reduce stress and find balance with journaling, mindfulness, and creative outlets to support your mental well-being.
✓ Rest: Unlock better sleep with proven techniques that help you wake up refreshed and ready to take on the day.
How It Works:
This 12-month program cycles through these four habits every four months, adding new depth and variety to keep your progress sustainable and exciting. Each month features actionable steps, motivational mantras, and science-backed tips, including:
◆ Fat fast recipes and meal prep strategies to simplify healthy eating.
◆ Easy-to-follow movement challenges for all fitness levels.
◆ Journaling prompts to track weight loss, set goals, and celebrate wins.
◆ Sleep hacks to maximize recovery and supercharge your results.
Why You’ll Succeed with This Book:
Sustainable Weight Loss: Focus on small, consistent changes that stick for life.
Science-Backed Methods: Proven strategies for improving health, losing weight, and feeling great.
Simple, Not Overwhelming: Tackle one habit at a time for maximum impact and minimal stress.
Whether your goal is to lose weight, tone up, or just feel better in your own skin, Eat, Move, Rest, Repeat gives you the tools to take control of your health—one habit at a time.
Ready to Take the First Step?
Scroll up and click “Buy Now” to start your journey to a healthier, happier you today!