Eat to Heal
The Power of Food as Medicine for Lasting Wellness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Eddie Leonard Jr.
About this listen
Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
Inside this book, you'll discover:
- The science of healing through food: how the right nutrients repair, protect, and energize your body
- Anti-inflammatory superfoods and gut-friendly choices to support digestion, immunity, and mental clarity
- Customizable meal plans and healing recipes that make healthy eating simple, delicious, and sustainable
- Tips to manage common health concerns like diabetes, heart disease, digestive disorders, and more
- Solutions for overcoming cravings, emotional eating, and maintaining a healing diet in a busy lifestyle
If you're aiming to prevent disease or reverse the effects of poor diet, Eat to Heal gives you the tools you need to make food your most powerful medicine. Start your journey to lasting wellness today with this essential guide to eating for health and vitality.
Take charge of your health—one meal at a time!
©2024 Dr. Caroline Russell (P)2024 Dr. Caroline RussellListeners also enjoyed...
-
2-in-1-Bundle: Foundations of Programming
- Java & C# for Beginners
- By: Scott Brandt
- Narrated by: Jason Wright, Jordan Chambers
- Length: 15 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you thinking of transitioning into a career as a software developer? Have you always been interested in programming languages and tinkering with technology? Do you wish there was a straightforward way to gain all the skills and knowledge you need to write your own programs? Discover how to become a six-figure developer without going back to school.
-
-
Great book!
- By Jonel on 11-22-24
By: Scott Brandt
-
Bedtime Stories for Awesome Boys
- Fall Asleep Fast with Trucks, Tanks, Ninjas and Superheroes in Sweet Dreamy Tales of Courage, Kindness and Kids Believing in Themselves
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
-
-
Perfect for relaxing and inspiring bedtimes
- By Myra L Johnson on 12-22-24
By: Beth Camby
-
From Likes to Sales
- Digital Marketing Simplified: Modern Cutting-Edge Strategies for Small Business Growth in SEO, AI, Influencer, and Social Media Marketing
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this book, you will uncover simplified, cutting-edge strategies specifically designed to fuel small business growth across SEO, AI, influencer, and social media marketing. Imagine transforming your digital presence without breaking the bank or getting lost in technical jargon. Now, it’s possible.
-
-
Transform Your Small Business with Digital Market
- By MilwVeg on 12-21-24
By: Joyce T.
-
Many Mishaps of Miller Decade III & IV
- A Hilarious Series of Unfortunate but True Stories from My Early Adult Years
- By: Master Mikey Miller
- Narrated by: Kenneth Kantor
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Many Mishaps of Miller: Decades III & IV is a laugh-out-loud collection of true-life stories that capture the humorous side of life’s everyday challenges. Join Miller as he navigates the ups and downs of adulthood, from family adventures and car troubles to unexpected encounters and household mishaps. Each story is a delightful blend of humor and heart, showcasing how even the most frustrating situations can turn into fond memories.
-
-
Refreshing and Fun Read
- By Anonymous User on 12-22-24
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
From Zero to One Hundred
- By Adventure_Girl on 12-22-24
By: Y.D. Gardens
-
Hearts United
- Couples' Devotional for Lifelong Love: Deepen Your Marriage with Empathy, Spiritual Growth, and Resilience in just 15 Minutes a Day
- By: Graceful Growth
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.
-
-
Grow As A Couple
- By Gerald on 12-21-24
By: Graceful Growth
-
2-in-1-Bundle: Foundations of Programming
- Java & C# for Beginners
- By: Scott Brandt
- Narrated by: Jason Wright, Jordan Chambers
- Length: 15 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you thinking of transitioning into a career as a software developer? Have you always been interested in programming languages and tinkering with technology? Do you wish there was a straightforward way to gain all the skills and knowledge you need to write your own programs? Discover how to become a six-figure developer without going back to school.
-
-
Great book!
- By Jonel on 11-22-24
By: Scott Brandt
-
Bedtime Stories for Awesome Boys
- Fall Asleep Fast with Trucks, Tanks, Ninjas and Superheroes in Sweet Dreamy Tales of Courage, Kindness and Kids Believing in Themselves
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
-
-
Perfect for relaxing and inspiring bedtimes
- By Myra L Johnson on 12-22-24
By: Beth Camby
-
From Likes to Sales
- Digital Marketing Simplified: Modern Cutting-Edge Strategies for Small Business Growth in SEO, AI, Influencer, and Social Media Marketing
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this book, you will uncover simplified, cutting-edge strategies specifically designed to fuel small business growth across SEO, AI, influencer, and social media marketing. Imagine transforming your digital presence without breaking the bank or getting lost in technical jargon. Now, it’s possible.
-
-
Transform Your Small Business with Digital Market
- By MilwVeg on 12-21-24
By: Joyce T.
-
Many Mishaps of Miller Decade III & IV
- A Hilarious Series of Unfortunate but True Stories from My Early Adult Years
- By: Master Mikey Miller
- Narrated by: Kenneth Kantor
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Many Mishaps of Miller: Decades III & IV is a laugh-out-loud collection of true-life stories that capture the humorous side of life’s everyday challenges. Join Miller as he navigates the ups and downs of adulthood, from family adventures and car troubles to unexpected encounters and household mishaps. Each story is a delightful blend of humor and heart, showcasing how even the most frustrating situations can turn into fond memories.
-
-
Refreshing and Fun Read
- By Anonymous User on 12-22-24
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
From Zero to One Hundred
- By Adventure_Girl on 12-22-24
By: Y.D. Gardens
-
Hearts United
- Couples' Devotional for Lifelong Love: Deepen Your Marriage with Empathy, Spiritual Growth, and Resilience in just 15 Minutes a Day
- By: Graceful Growth
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strengthen your marriage with empathy, spiritual connection, and resilience—without feeling overwhelmed.
-
-
Grow As A Couple
- By Gerald on 12-21-24
By: Graceful Growth
-
The Art of Living
- Mastering Happiness, Mindfulness, and Personal Growth for a Fulfilling Life
- By: K. Connors
- Narrated by: Brian Michael Raetz
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to living fearless and living well with "The Art of Living." This transformative guide dives into mastering happiness, mindfulness, and personal growth, offering a unique blend of practical advice, real-life examples, and engaging exercises. Say goodbye to the mundane and hello to a life of vibrancy and fulfillment.
-
-
Loved this
- By Bethany Hernandez on 10-09-24
By: K. Connors
-
ABC the Fun Way with Rhymes: Phonics & Spellings for Kids
- By: Sophie Davis
- Narrated by: Aleks Eydel
- Length: 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an exciting alphabet adventure with "ABC The Fun Way with Rhymes: Phonics & Spellings for Kids" by Sophie Davis. This delightful book is crafted to make learning the ABCs a joyous and memorable experience for young learners. Each letter of the alphabet is paired with catchy rhymes and engaging phonics, ensuring that children not only learn to recognize letters but also understand their sounds and spellings.
-
-
. It’s perfect for young learners,
- By Willy on 12-09-24
By: Sophie Davis
-
Manifesting Money Hypnosis
- Manifestation Hypnosis Laws to Master the Millionaire Mindset & Unlock Wealth Beyond Your Wildest Dreams Reprogram Your Subconscious Mind to Attract Wealth & Abundance Now
- By: Aria Blackstone
- Narrated by: Sara Ryffe
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifesting Money Hypnosis is a 15-session blueprint to unlocking financial abundance. Through deep hypnosis and powerful affirmations, you’ll realign your mind and energy to attract money effortlessly.
-
-
Attract That Wealth
- By Lauren C on 12-22-24
By: Aria Blackstone
-
The Peaceful Mind
- Finding Calm in a World of Anxiety
- By: Serena Wells
- Narrated by: Timothy Williams
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within.
-
-
Practical
- By Homer Daniels on 12-09-24
By: Serena Wells
-
Funny Jokes for 13 Year Old Teens
- The Ultimate Q&A, One-Liner, Dad, Knock-Knock, Riddle, and Tongue Twister Collection! Hilarious and Silly Humor for Teenagers
- By: Cooper Pooper
- Narrated by: Derrick Magolski
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the laughter with "Funny Jokes for 13 Year Old Teens," the ultimate joke collection that's perfect for teenagers and anyone young at heart!
-
-
Entertaining!
- By Gerald on 12-19-24
By: Cooper Pooper
-
Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
- Heartwarming and Nostalgic Stories with Trivia are Engaging, Uplifting Reads That Stimulate Minds and Foster Connections (Silver Fitness: For Your Mind)
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
-
-
A Charming Collection of Pet Stories
- By Audiobook Critic on 12-19-24
By: Tenlee Graham
-
Whole Again After Pregnancy Loss
- A Compassionate 2-in-1 Bundle Navigating the Aftermath of Miscarriage, Stillbirth, Heartbreak, and Self Discovery
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This two-book bundle is here to offer the comfort, guidance, and practical tools you need to navigate the profound grief and trauma of pregnancy loss. With compassionate language and a holistic approach, these guides will help you journey through the pain and move toward healing.
-
-
Truly a Beautiful Resource.
- By Rick Chow on 11-17-24
By: Heather Dolson
-
Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
-
-
Refreshing outlook on sobriety
- By kristenhdiller on 12-22-24
By: Sean Alexander
-
Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- By: Sophie Lynn
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
-
-
EMPOWERING!!
- By Anonymous User on 12-08-24
By: Sophie Lynn
-
Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- By: Ben Clardy
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.
-
-
A MUST-HAVE!!!
- By Amy Moore on 12-16-24
By: Ben Clardy
-
Understanding and Parenting Kids with ADHD
- Evidence-Based Strategies for Managing Explosive Behavior, Increasing Harmony at home, Strengthening Parent-Child Bonds, and Improving School Success
- By: Gwendolyn Pearce
- Narrated by: Emily Shaver
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform parenting challenges into opportunities – empower your child with ADHD and see them flourish! Have you ever felt overwhelmed by the unpredictable journey of parenting a child with ADHD? This book was written for you – consider it a guide that will accompany you through every step of your journey as a parent of a child with ADHD. Inside, you will find practical strategies and advice on how to navigate the challenges of raising a child with ADHD, while also focusing on your well-being.
-
-
Great book for Parents
- By Bryan R on 12-17-24
By: Gwendolyn Pearce
-
Navigate Life's Crossroads
- A Practical Guide to Decision Making
- By: Archer Sterling
- Narrated by: Ian James
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the everlasting journey of life, we all encounter climactic moments—crossroads that demand thoughtful and decisive action. These moments can determine the course of our careers, relationships, financial well-being, and personal fulfillment. "Navigate Life's Crossroads: A Practical Guide To Decision Making" is an indispensable guide designed to empower you with the knowledge and confidence to make choices that lead to a prosperous and meaningful life. You will learn how to break down complex choices into manageable steps, weigh pros and cons, and foresee potential outcomes.
-
-
WOW! What a gem!
- By Gina on 12-18-24
By: Archer Sterling
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Eat to Heal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Russell Stephens
- 10-27-24
Easy-to-follow
This book turns the idea of healing into a delectable adventure with simple recipes and meal ideas.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jessie Foster
- 10-25-24
Very informative
Utilizing food to aid in the body's defense against illnesses and infections. This book offers a useful strategy for using food to support bodily wellness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christie Lynch
- 10-25-24
Wealth of information
I gained a lot of knowledge and learnt a lot about medicine. When I am able to take notes about certain meals, their advantages, and the diseases they can help prevent, I will most likely listen to it again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Clark Ferguson
- 10-25-24
Great
I appreciate all of your research and knowledge. Even if I am doing everything correctly, I still learnt a lot, and I will surely use them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andy Marshall
- 10-27-24
Transformative
In addition to being nourishing, the recipes are easy to make. They promote experimentation and inventiveness in the kitchen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tabitha Harvey
- 10-25-24
Very interesting
Incredibly detailed and scientifically based analysis. Mostly quite intriguing, however even with my scientific curiosity, I find it a bit too detailed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Moses Gonzalez
- 10-28-24
Good information
This audiobooks content was exactly what I needed to help me concentrate on losing weight without resorting to yet another extreme diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Percy Fowler
- 10-27-24
Best audiobook
This book encourages listeners to adopt a new perspective by seeing cooking as a way to heal and take care of themselves.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lamar Mccormick
- 10-27-24
Valuable resource
This book is a useful tool for busy people since it offers helpful advice on how to include therapeutic foods in regular meals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bethany Hernandez
- 10-27-24
Treasure Trove of Knowledge
"Eat to Heal" is a wealth of knowledge for anyone wishing to improve their health via dietary adjustments.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!