Eat to Heal
The Power of Food as Medicine for Lasting Wellness
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Narrated by:
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Eddie Leonard Jr.
About this listen
Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
Inside this book, you'll discover:
- The science of healing through food: how the right nutrients repair, protect, and energize your body
- Anti-inflammatory superfoods and gut-friendly choices to support digestion, immunity, and mental clarity
- Customizable meal plans and healing recipes that make healthy eating simple, delicious, and sustainable
- Tips to manage common health concerns like diabetes, heart disease, digestive disorders, and more
- Solutions for overcoming cravings, emotional eating, and maintaining a healing diet in a busy lifestyle
If you're aiming to prevent disease or reverse the effects of poor diet, Eat to Heal gives you the tools you need to make food your most powerful medicine. Start your journey to lasting wellness today with this essential guide to eating for health and vitality.
Take charge of your health—one meal at a time!
©2024 Dr. Caroline Russell (P)2024 Dr. Caroline RussellListeners also enjoyed...
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- Narrated by: Erica McLaurin
- Length: 3 hrs and 52 mins
- Unabridged
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Teen Powerhouse Society believes that every teenager holds untapped potential, a unique energy that, once harnessed, can ignite their true power. We know that absolute confidence and empowerment start from within, and when teens can align their internal strength with their outward actions, they become unstoppable. By focusing on internal transformation first, we ensure that you aren’t just prepared for the challenges of the world—you’re ready to thrive, lead, and make a difference.
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Empowering and Inspiring for Teens!
- By Ella Whitney on 01-13-25
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ChatGPT Side Hustle (Spanish Edition)
- Gana, Automatiza y Eleva Cómo crear un flujo de ingresos pasivos con estrategias basadas en IA [Earn, Automate and Elevate How to Create a Passive Income Stream with AI-Based Strategies]
- By: Peter Drake
- Narrated by: Vicente Castellano
- Length: 4 hrs and 53 mins
- Unabridged
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Descubre cómo transformar tu vida financiera con el poder de la inteligencia artificial. ¿Quieres generar ingresos pasivos desde casa con estrategias sencillas y automatizadas? En "ChatGPT Side Hustle: Cómo crear un flujo de ingresos pasivos con estrategias basadas en IA", aprenderás cómo aprovechar ChatGPT y otras herramientas de IA para construir un negocio que trabaje por ti, ¡incluso mientras duermes!
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Reseña del Audiolibro
- By Nazari on 01-21-25
By: Peter Drake
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Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 10 hrs and 25 mins
- Unabridged
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Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
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Relatable Guide to Growth
- By JJP on 01-13-25
By: S.H. Rhodes
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Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
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Self -Care That Fits
- By Jameson on 01-05-25
By: Avery Wells
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Toddler Parenting: Expert Level
- Tantrums Happen: How to Survive the Tornado
- By: London Webb
- Narrated by: Harlesha Taylor
- Length: 3 hrs and 56 mins
- Unabridged
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Become the "Tantrum Tamer" you were born to be! Discover a parenting guide that actually works—even if you're running on two hours of sleep! Is your daily life a chaotic whirlwind of meltdowns and tantrums? Are you tirelessly seeking ways to quell these tempests, only to find yourself drenched in a storm of toddler emotions? Do you sometimes feel like you're the only parent lost at sea without a paddle (or a clue)?
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A MUST-HAVE!!
- By Amy Moore on 01-17-25
By: London Webb
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Keto Diet Cookbook for Beginners
- 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
- By: Pam Anderson
- Narrated by: Carmen T McBroom
- Length: 2 hrs and 33 mins
- Unabridged
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Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living. Whether you're starting your journey or looking for inspiration to stay on track, this cookbook is packed with 101 easy, delicious, and beginner-friendly recipes, along with a carefully crafted 30-day meal plan to simplify your transition into the ketogenic lifestyle.
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Keto Diet
- By Nazari on 01-21-25
By: Pam Anderson
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Life Skills Evolution for Teens and Young Adults
- An Empowerment Toolkit to Unleash Your Potential and Become a Powerhouse!
- By: Teen Powerhouse Society
- Narrated by: Erica McLaurin
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teen Powerhouse Society believes that every teenager holds untapped potential, a unique energy that, once harnessed, can ignite their true power. We know that absolute confidence and empowerment start from within, and when teens can align their internal strength with their outward actions, they become unstoppable. By focusing on internal transformation first, we ensure that you aren’t just prepared for the challenges of the world—you’re ready to thrive, lead, and make a difference.
-
-
Empowering and Inspiring for Teens!
- By Ella Whitney on 01-13-25
-
ChatGPT Side Hustle (Spanish Edition)
- Gana, Automatiza y Eleva Cómo crear un flujo de ingresos pasivos con estrategias basadas en IA [Earn, Automate and Elevate How to Create a Passive Income Stream with AI-Based Strategies]
- By: Peter Drake
- Narrated by: Vicente Castellano
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Descubre cómo transformar tu vida financiera con el poder de la inteligencia artificial. ¿Quieres generar ingresos pasivos desde casa con estrategias sencillas y automatizadas? En "ChatGPT Side Hustle: Cómo crear un flujo de ingresos pasivos con estrategias basadas en IA", aprenderás cómo aprovechar ChatGPT y otras herramientas de IA para construir un negocio que trabaje por ti, ¡incluso mientras duermes!
-
-
Reseña del Audiolibro
- By Nazari on 01-21-25
By: Peter Drake
-
Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
-
-
Relatable Guide to Growth
- By JJP on 01-13-25
By: S.H. Rhodes
-
Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
-
-
Self -Care That Fits
- By Jameson on 01-05-25
By: Avery Wells
What listeners say about Eat to Heal
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- Russell Stephens
- 10-27-24
Easy-to-follow
This book turns the idea of healing into a delectable adventure with simple recipes and meal ideas.
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- Rapid Reviews By Roshel
- 01-07-25
A must-listen for wellness enthusiasts!
This audiobook is a treasure trove of practical, science-backed insights on how to use food as medicine. From anti-inflammatory superfoods to easy meal plans, it empowers you to take control of your health in an approachable and actionable way. The narration is engaging, making complex concepts simple and enjoyable. Whether you're managing a condition or just looking to live healthier, this transformative guide will leave you inspired and informed.
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- Christie Lynch
- 10-25-24
Wealth of information
I gained a lot of knowledge and learnt a lot about medicine. When I am able to take notes about certain meals, their advantages, and the diseases they can help prevent, I will most likely listen to it again.
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- Doc
- 01-21-25
good stuff
Inspired and informed, this guide will help you whether you're managing a condition or simply aiming to live healthier. It makes complex concepts simple and enjoyable with engaging narration. You’ll find approachable and actionable ways to take control of your health, from anti-inflammatory superfoods to easy meal plans. Packed with practical, science-backed insights, this audiobook reveals how to use food as medicine—a true treasure trove. Recommended.
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- Clark Ferguson
- 10-25-24
Great
I appreciate all of your research and knowledge. Even if I am doing everything correctly, I still learnt a lot, and I will surely use them.
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- Andy Marshall
- 10-27-24
Transformative
In addition to being nourishing, the recipes are easy to make. They promote experimentation and inventiveness in the kitchen.
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- Jessie Foster
- 10-25-24
Very informative
Utilizing food to aid in the body's defense against illnesses and infections. This book offers a useful strategy for using food to support bodily wellness.
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- Jo fairley
- 12-27-24
this was great
I feel so much better asfter implementing most of the teachings from this audiobook my body feels healthier, my mind is clear and I just feel great
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- Gina
- 01-20-25
A bible indeed
This book is all about how eating the right foods can help you feel better and even heal your body. It explains how different foods give you the nutrients you need to stay healthy and fight off sickness. It even talks about special foods that help with things like tummy problems and inflammation. The book gives you meal plans and recipes so you know what to eat. If you want to learn how to use food as medicine, this book is a good place to start.
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- Tabitha Harvey
- 10-25-24
Very interesting
Incredibly detailed and scientifically based analysis. Mostly quite intriguing, however even with my scientific curiosity, I find it a bit too detailed.
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