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Eat to Heal
The Power of Food as Medicine for Lasting Wellness
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Narrated by:
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Eddie Leonard Jr.
About this listen
Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
Inside this book, you'll discover:
- The science of healing through food: how the right nutrients repair, protect, and energize your body
- Anti-inflammatory superfoods and gut-friendly choices to support digestion, immunity, and mental clarity
- Customizable meal plans and healing recipes that make healthy eating simple, delicious, and sustainable
- Tips to manage common health concerns like diabetes, heart disease, digestive disorders, and more
- Solutions for overcoming cravings, emotional eating, and maintaining a healing diet in a busy lifestyle
If you're aiming to prevent disease or reverse the effects of poor diet, Eat to Heal gives you the tools you need to make food your most powerful medicine. Start your journey to lasting wellness today with this essential guide to eating for health and vitality.
Take charge of your health—one meal at a time!
©2024 Dr. Caroline Russell (P)2024 Dr. Caroline RussellListeners also enjoyed...
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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What listeners say about Eat to Heal
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- Russell Stephens
- 10-27-24
Easy-to-follow
This book turns the idea of healing into a delectable adventure with simple recipes and meal ideas.
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- Christie Lynch
- 10-25-24
Wealth of information
I gained a lot of knowledge and learnt a lot about medicine. When I am able to take notes about certain meals, their advantages, and the diseases they can help prevent, I will most likely listen to it again.
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- Clark Ferguson
- 10-25-24
Great
I appreciate all of your research and knowledge. Even if I am doing everything correctly, I still learnt a lot, and I will surely use them.
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- Andy Marshall
- 10-27-24
Transformative
In addition to being nourishing, the recipes are easy to make. They promote experimentation and inventiveness in the kitchen.
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- Jessie Foster
- 10-25-24
Very informative
Utilizing food to aid in the body's defense against illnesses and infections. This book offers a useful strategy for using food to support bodily wellness.
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- Jo fairley
- 12-27-24
this was great
I feel so much better asfter implementing most of the teachings from this audiobook my body feels healthier, my mind is clear and I just feel great
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- Tabitha Harvey
- 10-25-24
Very interesting
Incredibly detailed and scientifically based analysis. Mostly quite intriguing, however even with my scientific curiosity, I find it a bit too detailed.
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- Percy Fowler
- 10-27-24
Best audiobook
This book encourages listeners to adopt a new perspective by seeing cooking as a way to heal and take care of themselves.
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- Moses Gonzalez
- 10-28-24
Good information
This audiobooks content was exactly what I needed to help me concentrate on losing weight without resorting to yet another extreme diet.
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- Adrienne Guzman
- 10-28-24
Most important audiobook
This book has a ton of healthy information. It has benefited me by empowering me to take charge of my health and by changing the way I eat and live.
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