Effective ADHD Management for Adults Audiobook By Alan Timms cover art

Effective ADHD Management for Adults

Simple, Easy-to-Use Tools for Better Focus, Improved Relationships, and a Calmer, Easier Life

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Effective ADHD Management for Adults

By: Alan Timms
Narrated by: Tim Alexander
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About this listen

Achieve a Calmer, More Organized Life—Even if ADHD Has Always Held You Back

Is ADHD making daily life feel overwhelming and unmanageable? Are you looking for practical strategies that actually work? You’re not alone—and change is possible.

This supportive guide helps adults with ADHD turn chaos into clarity with proven, easy-to-apply tools for focus, organization, and emotional balance.

  • Top strategies to organize your workspace and minimize distractions
  • Time management tips to meet deadlines with less stress
  • Techniques to maintain focus during long or challenging tasks
  • Step-by-step planning and prioritizing methods for better executive function
  • Effective ways to manage intense emotions and build emotional intelligence

This book is crafted with empathy and real-world insights, making it different from other ADHD guides. Inside, you’ll find relatable stories and actionable advice designed for your everyday life.

If you’re ready to transform ADHD into a strength and enjoy a calmer, more fulfilling life, scroll up and click "Add to Cart" now!

©2025 Digital Foresights Ltd (P)2025 Digital Foresights Ltd Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management
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Listener received this title free

I learned how to identify what distracts me the most and set up barriers against it. I didn’t think something as simple as turning off notifications or using noise-canceling headphones could make a big difference, but it does. There are tips for both physical and digital distractions, which helped me make better use of my work hours. The book doesn’t shame you—it gets how hard it can be. I felt like someone finally got me.

Distraction Is No Longer the Boss of Me

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Listener received this title free

Time management has always been a mess for me, but this book broke it down into bite-sized strategies. I learned how to estimate how long tasks actually take me, not just how long I wish they would. There’s a section about planning backwards from a deadline that really clicked with me. I’ve started using timers and blocking off time, and I’m already noticing a difference. It’s not perfect, but I feel more in control.

Finally Figured Out My Time

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Listener received this title free

I learned how much my chaotic workspace was contributing to my inability to focus. This book gave me simple tips to organize my space without feeling overwhelmed. I now keep only the essentials within reach and have set zones for different types of work. It’s helped me feel less scattered before I even start working. The best part is that the suggestions are realistic and don’t require buying a bunch of stuff.

The Desk Declutter I Didn’t Know I Needed

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