
Effective Self Regulation Strategies for Parents
Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
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3 months free
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Narrated by:
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Cathy Dust
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By:
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Shannon Snyder
About this listen
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
If you find yourself nodding along, you're not alone.
Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques.
This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.
Here's a taste of what you will unlock inside this essential guide:
Quick calming techniques to implement in the heat of the moment
How to recognize and manage your own emotional triggers effectively
Positive Discipline to transform your child’s perspective and response patterns
Practical tips for handling public tantrums without embarrassment
Age-appropriate activities designed to cater to children and teens alike
Effective communication strategies that foster trust and understanding
Signs of anger by age and when to seek professional help
Bonus Calm Minds, Bright Future Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation...and so much more!
Even if other parenting books have left you feeling short-changed, this guide was crafted to provide detailed, actionable strategies that empower you to tackle emotional challenges head-on, restoring harmony and unity within your home.
©2025 Shannon Snyder (P)2025 Shannon SnyderListener received this title free
The way Snyder integrates DBT (Dialectical Behavior Therapy) skills into everyday parenting scenarios is nothing short of brilliant. The strategies for managing anger and preventing emotional outbursts have not only reduced stress within our household but have also strengthened the bond I share with my children. The book feels like a roadmap for navigating the complexities of family dynamics with grace and empathy.
What I appreciated most is its relatable tone, making it feel like a conversation with a wise friend rather than a lecture. Each chapter provides real-life examples and practical exercises that I could immediately apply, which made the whole learning experience engaging and effective.
I wholeheartedly recommend it to any parent seeking to cultivate a more harmonious family environment while nurturing deeper connections with their children.
Family dynamics transformation!
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A must listen
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a great book for bringing peace back to the home
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Really Helpful for Stressed-Out Parents!
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Practical Tools for Calmer, More Connected Parenti
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One of the biggest takeaways for me was learning how to pause before reacting. I’ve already noticed a difference in how I handle frustrating situations, and my home feels a little more peaceful because of it. If you’ve ever felt like you’re stuck in a cycle of stress and short tempers, this is a great resource to help break that pattern.
Helpful tools for staying calm as a parent
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a game-changer for stressed parents
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Clear strategies for managing emotions at home
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A Sanity Saver!
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Finally, Practical Tools That Work!
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