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  • Effortless Meditation for Beginners

  • A 10 Minute Guide to Effective Techniques for Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do
  • By: Osha Kray
  • Narrated by: Debra Shieber
  • Length: 3 hrs and 58 mins
  • 5.0 out of 5 stars (1 rating)

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Effortless Meditation for Beginners

By: Osha Kray
Narrated by: Debra Shieber
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Publisher's summary

Unlock Your Potential: A Practical Guide to Meditation

Are you feeling lost, stuck in a monotonous routine, or overwhelmed by stress? If so, you're not alone. Discover how meditation can transform your life, bringing clarity, peace, and a deeper connection with your true self.

Inside this practical guide, you'll find:

Understanding Meditation: Explore the roots of this ancient practice and gain a deeper insight into its profound benefits.

Creating Your Space: Learn how to set up a tranquil environment for meditation, fostering relaxation and focus.

Getting Started: Discover simple yet effective tips for incorporating meditation into your daily routine, including ideal clothing, timing, and techniques for optimal results.

Stress Relief: Explore quick and easy methods for alleviating stress through breathing exercises, positive affirmations, and visualization techniques.

Integration into Daily Life: Learn how to seamlessly incorporate meditation into everyday activities, enhancing your focus, productivity, and overall well-being.

Whether you're new to meditation or seeking to deepen your practice, this book provides the guidance and support you need to embark on a journey of self-discovery and conscious living.

Start your meditation journey today and unlock your potential for growth and fulfillment.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Oliver C Ocampo (P)2024 Oliver C Ocampo

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A Quick Path to Inner Peace

I never thought I could meditate, but this guide made it so simple! In just 10 minutes a day, I found myself feeling more relaxed and focused. The techniques are easy to follow, and I love how it fits seamlessly into my busy schedule. It’s like having a mini-vacation for my mind every day. Highly recommend for anyone looking to reduce stress and improve their mental clarity.

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