Effortless Menopause for the Savvy Woman
Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
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Narrated by:
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Nancy Lucas
About this listen
Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
Benefits you'll enjoy from this book:
- Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
- Simple but effective dietary plans, including carnivore, ketovore, and keto diets
- Tailored exercise routines for bone strength, vascular health, and muscle mass
- Insights into maintaining mental wellness during menopause
- Evidence-based advice blending scientific research and personal experiences
- Tips on building a supportive community and a tailored self-care plan
- A positive, life-enhancing perspective on menopause
"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Marsha Shepherd Whitt (P)2024 Marsha Shepherd WhittListeners also enjoyed...
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Effortless Menopause for the Savvy Woman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Raquenel Guajardo-Toranzo
- 10-06-24
Excellent information on Menopause!
Marsha’s approach is empowering, offering not only physical solutions but also tips to restore mental vitality during this phase of life. Her compassionate and knowledgeable tone makes this a must-listen for any woman looking to take control of her health and wellbeing through menopause.
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- John Ross
- 10-10-24
Comprehensive
This takes on sensitive topics like hot flashes and mood swings. It offers science-backed solutions that feel manageable. What’s refreshing is that it doesn’t over-complicate the process. The solutions are presented in a way that makes you feel like regaining control of your body is truly possible. The author’s tone helps a lot when dealing with something as personal as menopause. Whether you're just beginning this journey or are already in the thick of it, the tips and advice here make it easier to approach menopause with confidence and grace.
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1 person found this helpful
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- MarsWhitt
- 10-12-24
What a Great Book!
This is THE book every woman should read, even before menopause creeps in. It explains what is happening at the hormonal level and why you end up feeling the way you do during menopause -- and what you can do to alleviate these symptoms or, better yet, prevent them. Most people miss the huge role that the adrenals play in all of this, but this book even covers that.
There are many tips and suggestions for making life more comfortable through the menopause experience, from sleep to diet (which plays a huge role) to work and other social situations. And there's a lot on self-care, even the little nuances that make such an impact.
This would be a wonderful gift for any woman, whether "of a certain age" or younger women interested in maximizing control over their bodies.
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- GrammyG
- 10-06-24
A Practical and Supportive Guide for Menopause
This book was such a relief during my menopause journey. It offers clear, science-backed advice on managing symptoms like hot flashes and mood swings, all while helping me feel more in control of my body. The tips are easy to follow, and I appreciated the focus on restoring physical and mental vitality. If you're looking for straightforward solutions to navigate menopause confidently and easily, this book is a fantastic resource for any woman!
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- Moogie
- 10-08-24
Empowering and Informative
This audiobook is a must-listen for any woman navigating menopause! The practical advice and science-backed solutions made me feel empowered and informed. I appreciated how relatable the author was, sharing real-life experiences that mirrored my own. The sections on hot flashes and mood swings were particularly helpful; I felt like I finally understood what was happening in my body. The strategies provided were easy to integrate into my daily routine, making a noticeable difference in my overall well-being. If you're looking for a resource that combines knowledge with real-world application, this is worth your time!
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- Jesse L Davis
- 10-10-24
Helpful Guide for Husbands to Understand Menopause
I got this book because I wanted to better understand what my wife is going through as she approaches menopause. It has been a real eye-opener for me. The straightforward explanations helped me grasp things like hot flashes and mood swings in a way that made sense without being overwhelming. The science-backed solutions were particularly helpful, and I appreciated how practical the advice was. It's given me the tools to be more supportive and understanding of her needs. I highly recommend this for husbands wanting to support their partners through this stage.
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- Kristen M.
- 10-09-24
Practical Tips That Really Help!
I appreciated how practical and easy-to-follow this audiobook is. The narrator’s calm and clear tone made it feel like I was getting advice from a friend. The science-backed tips for dealing with menopause symptoms, like hot flashes and mood swings, were a real relief. Some suggestions were more useful to me than others, but overall, I found something helpful for each area. The focus on restoring both physical and mental vitality felt balanced. It’s not a one-size-fits-all, but it offers enough variety for you to find what works best for your body.
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- Jo fairley
- 10-19-24
super reassuring
this audiobook has helped so much with putting my mind at rest, its better than all the youtube videos ive watched on this topic
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- Brian S. Mahoney
- 10-07-24
An Amazing Guide to Thriving Through Menopause
Marsha Shepherd Whitt's Effortless Menopause for the Savvy Woman is an empowering and informative guide for women navigating menopause. Each chapter blends science-backed strategies with down to earth advice, offering solutions for common symptoms like hot flashes and mood swings. The book shines in its focus on diet and movement, with easy-to-follow plans that are achievable. Whitt’s holistic approach addresses not just the physical aspects of menopause but emotional and mental well-being as well. This is a must-read for women seeking to embrace menopause with confidence and vitality.
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- CD
- 10-08-24
A lifeline for women!
Menopause hasn't been effortless in my case, but I have learned a lot over the years to make my life a little easier during this phase. For example, I started the carnivore diet about 8 months ago and it has been a game changer in belly fat and mood. I was delighted to hear about the carnivore diet in "Effortless Menopause for the Savvy Woman". I resonate with much of this book's information and its holistic approach to health because many of her tips have already made a difference in my life. I've noted some new ideas and look forward to seeing how they work for me. I have to get those cotton sheets off my bed! Every woman should have a copy of this book!
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