Preview
  • Effortless Menopause for the Savvy Woman

  • Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
  • By: Marsha Shepherd Whitt
  • Narrated by: Nancy Lucas
  • Length: 4 hrs and 51 mins
  • 5.0 out of 5 stars (2 ratings)

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Effortless Menopause for the Savvy Woman

By: Marsha Shepherd Whitt
Narrated by: Nancy Lucas
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Publisher's summary

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Benefits you'll enjoy from this book:

  • Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
  • Simple but effective dietary plans, including carnivore, ketovore, and keto diets
  • Tailored exercise routines for bone strength, vascular health, and muscle mass
  • Insights into maintaining mental wellness during menopause
  • Evidence-based advice blending scientific research and personal experiences
  • Tips on building a supportive community and a tailored self-care plan
  • A positive, life-enhancing perspective on menopause

"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.

©2024 Marsha Shepherd Whitt (P)2024 Marsha Shepherd Whitt

What listeners say about Effortless Menopause for the Savvy Woman

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A Practical and Supportive Guide for Menopause

This book was such a relief during my menopause journey. It offers clear, science-backed advice on managing symptoms like hot flashes and mood swings, all while helping me feel more in control of my body. The tips are easy to follow, and I appreciated the focus on restoring physical and mental vitality. If you're looking for straightforward solutions to navigate menopause confidently and easily, this book is a fantastic resource for any woman!

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Excellent information on Menopause!

Marsha’s approach is empowering, offering not only physical solutions but also tips to restore mental vitality during this phase of life. Her compassionate and knowledgeable tone makes this a must-listen for any woman looking to take control of her health and wellbeing through menopause.

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