El Hábito del Aquí y Ahora [The Here-and-Now Habit] Audiobook By Hugh G. Byrne Ph.D., Francesc Prims(Translated by) cover art

El Hábito del Aquí y Ahora [The Here-and-Now Habit]

Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help You Break Unhealthy Habits Once]
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El Hábito del Aquí y Ahora [The Here-and-Now Habit]

By: Hugh G. Byrne Ph.D., Francesc Prims(Translated by)
Narrated by: Pedro M. Sánchez
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About this listen

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Please note: This audiobook is in Spanish.

©2017 Hugh G. Byrne, Ph.D. (P)2025 BookaVivo Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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