El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
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Narrated by:
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BIBIANA SEGURA
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By:
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Chloe Vaughn
About this listen
Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha. El trauma intergeneracional es un ciclo profundamente arraigado, que afecta a innumerables personas que buscan liberarse y establecer caminos futuros más saludables para sí mismas y sus familias. Pero tú puedes romper con este ciclo y avanzar hacia la curación con la ayuda de este libro. A continuación, te mostramos un adelanto de lo que descubrirás en esta guía transformadora: Por qué comprender tu dinámica familiar es clave para romper el ciclo y cómo hacerlo de manera efectiva. El papel fundamental de la epigenética y cómo corrobora el impacto del trauma intergeneracional. Técnicas para reconstruir la autoestima y la resiliencia incluso a través de generaciones de dudas sobre uno mismo. Cómo afecta el trauma a tu salud física: adquiere los conocimientos para recuperar tu bienestar. Estrategias probadas para reconstruir la confianza y forjar relaciones genuinas. La verdad sobre el trauma intergeneracional, basada en investigaciones científicas y estudios empíricos. Métodos para cultivar la resiliencia e identificar tus fortalezas inherentes....¡y mucho, mucho más!
Please note: This audiobook is in Spanish.
©2024 Chloe Vaughn (P)2024 Chloe VaughnListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Tanto si estáis en las primeras etapas de vuestra relación como si lleváis décadas en ella, este libro os proporciona las herramientas que necesitáis para superar los problemas comunes y cultivar una relación llena de amor, respeto y alegría duradera. Con consejos y ejercicios fáciles de poner en práctica, esta guía es perfecta para parejas que quieren reavivar su conexión y crear un futuro mejor juntos.
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What listeners say about El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert Jessica
- 12-19-24
Un recurso transformador para sanar heridas famili
Este libro es una guía poderosa y esclarecedora para quienes buscan romper patrones destructivos y sanar heridas intergeneracionales. Las explicaciones sobre la dinámica familiar y el impacto de la epigenética me ayudaron a entender mejor cómo los traumas del pasado afectan el presente. Lo que más me impactó fueron las estrategias prácticas para reconstruir la autoestima y cultivar relaciones saludables. Si sientes el peso de las heridas familiares, este libro te ofrece herramientas reales para sanar y transformar tu vida.
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- Christopher J. Harer
- 12-21-24
muy interesante
muy interesante. ¡Me gustó este libro! me dio mucho Pensé y me llené de perspicacia.
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- JJP
- 12-19-24
Un Libro Transformador para Romper Ciclos
Este libro llegó a mi vida en el momento perfecto. Siempre sentí que había patrones familiares que me pesaban, pero no sabía cómo romper con ellos. Aquí encontré explicaciones claras y herramientas prácticas para entender mi dinámica familiar y comenzar a sanar. La parte sobre la epigenética fue reveladora y me ayudó a ver cómo estos ciclos se transmiten, pero también cómo se pueden detener. Lo que más me gustó fueron las estrategias para construir resiliencia y mejorar las relaciones. Si sientes que estás cargando con el peso de generaciones pasadas, este libro es una gran guía hacia la libertad y la sanación.
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- InsightfulReader
- 12-18-24
Rompe los ciclos del pasado y transforma tu futuro
Este libro fue como un espejo que me permitió reconocer patrones en mi vida que nunca había entendido del todo. Me ayudó a identificar cómo el trauma intergeneracional puede influir profundamente en nuestras decisiones, relaciones y emociones, incluso cuando no somos plenamente conscientes de ello. Lo más valioso fue aprender que sanar no solo es posible, sino también transformador, no solo para mí, sino para futuras generaciones. Las herramientas prácticas y los ejercicios me dieron claridad y pasos concretos para comenzar a romper esos ciclos destructivos. Es un recurso profundamente sanador para quienes están listos/as para crear un cambio real en sus vidas.
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- MilwVeg
- 12-21-24
Rompe el Ciclo del Trauma Intergeneracional
Este audiolibro es una guía transformadora para quienes buscan sanar heridas familiares profundas. Ofrece estrategias claras y respaldadas por la ciencia para entender las dinámicas familiares, reconstruir la autoestima y mejorar la resiliencia. Me impactó cómo conecta la epigenética con el trauma intergeneracional, haciendo que todo cobre sentido de manera práctica. Si deseas romper con patrones destructivos y construir un futuro más saludable para ti y tus seres queridos, este libro es imprescindible.
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- Anonymous
- 12-17-24
Sanación profunda vivida
Escuchar este libro fue un viaje de autoconocimiento y sanación. Me ayudó a identificar y comprender patrones de dolor heredados que afectaban mi vida. Definitivamente siento que estoy comenzando a romper esos ciclos destructivos.
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- Bekah
- 12-17-24
Sanando de la disfunción familiar
La sección sobre cómo el trauma afecta la salud física fue reveladora. Me dio una nueva comprensión de cómo las heridas emocionales pueden manifestarse físicamente y proporcionó consejos prácticos para recuperar mi bienestar.
Uno de los aspectos más empoderadores de este libro es su énfasis en cultivar la resiliencia e identificar las fortalezas personales. En lugar de centrarse únicamente en el daño causado por el trauma, te anima a verte a ti mismo como capaz de crecer y transformarte.
Si alguna vez te has sentido agobiado por la disfunción familiar o temes transmitir problemas no resueltos a tus hijos, este libro es muy útil. Es reflexivo, respaldado por la investigación y lleno de herramientas prácticas para ayudarte a liberarte de patrones dañinos.
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- Grace
- 12-15-24
Una Guía Transformadora para Entender y Sanar
Este audiolibro me ayudó a entender cómo las dinámicas de mi familia han influido en mis relaciones actuales. Nunca antes había visto con tanta claridad cómo los patrones y heridas heredadas moldean mi forma de interactuar con los demás. Lo que más me impactó fue la manera en que el autor explica cómo identificar y romper con estos patrones destructivos, mientras fortalecemos nuestro niño interior. Me siento más empoderada para construir relaciones sanas y tomar decisiones conscientes sobre mi vida emocional. Recomiendo este audiolibro. Es profundo, esclarecedor y lleno de herramientas prácticas para el crecimiento personal.
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- Anna
- 12-19-24
¡Órale!
Lo que más me gusta de este libro es que ofrece estrategias claras y prácticas para romper con los patrones familiares dañinos. Te ayuda a entender el trauma intergeneracional y a sanar tanto emocional como físicamente, con herramientas basadas en ciencia para empezar a construir un futuro más saludable.
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- VLM
- 12-18-24
Una guía transformadora para sanar y romper ciclos.
Este audiolibro ha sido una verdadera revelación para mí. Me ayudó a entender las heridas que he heredado y cómo romper con los patrones que me han limitado toda la vida. Las herramientas que ofrece son claras, prácticas y profundamente sanadoras. Trabajar con mi niño interior y fortalecer mis relaciones ha sido un proceso liberador y necesario. Siento que por fin tengo el poder de cambiar mi historia y crear un futuro más sano.
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