Eliminate Negative Thinking Audiobook By Julia Deloach cover art

Eliminate Negative Thinking

The 10-Step Blueprint to Overcome Self-Doubt, Rewire Your Brain and Build Emotional Resilience, Crush Negativity and Achieve Inner Peace (The Path to Inner Peace)

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Eliminate Negative Thinking

By: Julia Deloach
Narrated by: Ashley Chavez
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ELIMINATE NEGATIVE THINKING: The 10-Step Blueprint to Overcome Self-Doubt, Rewire Your Brain, Build Emotional Resilience, Crush Negativity, and Achieve Inner Peace

Are you trapped in a cycle of negative thoughts, self-doubt, and emotional overwhelm? Do you feel like your mind is constantly working against you, no matter how hard you try to stay positive?

It’s time to break free.

Eliminate Negative Thinking is a powerful, step-by-step guide designed to help you silence your inner critic, take back control of your thoughts, and unlock the calm, confident version of yourself that’s been buried under layers of fear, anxiety, and toxic thinking.

Inside this life-changing book, you’ll discover:

A proven 10-step framework to identify, interrupt, and replace negative thought patterns

Powerful strategies to rewire your brain for optimism, clarity, and mental strength

How to build unshakable emotional resilience—even in the face of adversity

Techniques rooted in psychology, neuroscience, and mindfulness to restore your inner peace

Practical daily tools and mental exercises to quiet the noise and reprogram your mind for success

Whether you struggle with overthinking, self-sabotage, low self-esteem, or chronic stress, this guide will show you how to stop the downward spiral and finally find mental freedom.

You don’t have to be stuck in a loop of negativity. You can rise above it—and this book will show you how.

If you're ready to conquer self-doubt, transform your mindset, and build a life filled with peace and confidence, Eliminate Negative Thinking is your blueprint for a better tomorrow.

©2025 Julia Deloach (P)2025 Julia Deloach Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Human Brain

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Listener received this title free

I write self-help and am always looking for new techniques and ideas for improving one’s thinking habits.

What I like about this audio is that this is something we all deal with on some level, even the most ambitious of us. At some point, we all have negative inner dialogue. This audio book provides a powerful set of tools to help even the most stubborn overcome negative thinking.

Like any habit changing technique, you’ll have to do the exercises, but the tools offered provide new patterns that challenged my own limiting beliefs.

The framework was laid out in a simple but powerful way for me to practice new habits. As the author suggests, breaking down these negative thoughts begins to reshape how we automatically think about things.

I liked how she has the listener ‘label’ these thoughts. It helped me to identify what I was unconsciously doing and proactively re-framed how I approached my usual thinking habits. I also liked how she challenged my ‘proof’ that a thought was negative.

I did feel a little silly at times examining my thinking so deeply, but I have to say that it really challenged what I habitually do when a negative thought comes to play by challenging its accuracy.

Setting realistic goals allowed me to not be so hard on myself and gave me smaller goals to accomplish – hence, less overwhelm.

This audio book is only 3 hrs, 34 mins long, so it is quite manageable, but filled with great tools to reshape one’s mental habits. It felt like a course on brain remapping. It’s not about elimination, it’s about reframing and being able to recognize and face those negative beliefs with new tools to rewire your thinking. Overall, this is a great instructional audio.

Reframing negative habits is key

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Listener received this title free

As someone who often turns to audiobooks for guidance and reflection, I found Eliminate Negative Thinking to be a refreshingly practical and empowering listen. The narrator's tone strikes just the right balance—encouraging yet measured—making the ten-step framework feel both achievable and relevant to daily life. What impressed me most was the way the author combines techniques from neuroscience, psychology and mindfulness into straightforward advice that doesn’t feel overwhelming. It genuinely felt as if someone was walking alongside me, helping me untangle the mess of self-doubt and mental noise with clarity and compassion.

One aspect I particularly appreciated was the emphasis on emotional resilience. Rather than offering fleeting motivation, the book guides you toward cultivating a deeper, steadier sense of inner strength—even in difficult moments. The exercises and reflections were simple to implement, but surprisingly effective, which made the entire experience feel less like a lecture and more like a supportive coaching session. It’s not just another self-help audiobook—it’s a thoughtful tool for real transformation.

Clear Steps to Inner Peace

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Listener received this title free

I really enjoyed reading this book and found it really useful. It is written in a very easy and approachable style this is not a boring theory - there are simple steps, clear explanations and real exercises: how to recognize, stop and replace negative attitudes. I especially liked that everything is based on real research - psychology, neuroscience, mindfulness - but without being too overcomplicated. Reading and implementing the knowledge from this book I found really helpful and also it becomes easier to cope with doubts and stress. After reading, I found myself more confident that I am not a powerless observer of my own thoughts, but a person who is quite capable of changing them.

Helpful and practical

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Listener received this title free

I really enjoyed this book and the way it was narrated. The best section was the one about the importance of of connecting with others. I have been a loner most my life but in the past few years i have learned to open up to people and it really has helped me with negative thinking. Its not good to spend so much time alone and in your own head. This book is really helping me continue to open up.

Game Changer

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Listener received this title free

I've struggled with negative self-talk for years, trying everything from meditation apps to therapy, but this book finally gave me practical steps I could actually follow. The 10-step framework isn't just fluff - it's concrete techniques that help me catch myself spiraling before it gets out of control. I'm not magically positive all the time, but I finally feel like I have tools that work when my brain starts going to dark places.

Good resource

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Listener received this title free

This book really helped me stop the negative thinking pattern that I’ve been experiencing. If you feel that you’ve been stuck in a rut as of late, this book will help you get out of it.

I’m stopping my thought patterns

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Listener received this title free

The message of this book can be summarized by this quote: "thoughts have the power to reshape the brain and the way it works." This book empowers you to do just that. The action steps at the end of each chapter are very doable. I especially appreciated the "why it works" explanations for each of them. Knowing the physiological and neurological changes resulting from each action is really motivating. I also loved that mindset that small changes add up to big results. I highly recommend this book as a practical tool for transforming negative thinking into healthy thinking.

Progress is possible!

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Listener received this title free

This is a really good audio-book that get's right to truth about the negative thoughts we can tend to enhabit into our minds which then degrade our quality of life (unneccessarily!). This audiobook will help you target them and reverse the habit patterns that have kept them in place. It's scientific and clear and really good guide.

Solid information backed by science

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Listener received this title free

I loved most is how the author blends science-backed techniques from psychology and neuroscience with practical a clear, actionable 10-step framework that helps you break free from the toxic patterns holding you back.

Game-Changer Must-Read

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Listener received this title free

This audiobook made me more aware of my thought patterns and taught me how to break free from self-doubt. The narrator’s voice was calm and encouraging, which made the experience even better. I highly recommend this to anyone who feels overwhelmed by negative thoughts or anxiety.

A Powerful Tool to Reset Your Mind

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