Embracing Fitness as You Age Audiobook By Dr. Francisco M. Torres M.D. cover art

Embracing Fitness as You Age

Maintaining a Healthy and Active Lifestyle Beyond Sixty

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Embracing Fitness as You Age

By: Dr. Francisco M. Torres M.D.
Narrated by: Virtual Voice
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About this listen

 This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs.

The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of their time, injecting each chapter with insights from personal experience. Whether stressing the importance of setting meaningful exercise and nutritional objectives, prioritizing tasks, or discovering joy in everyday moments, every word conveys a feeling of urgency and clarity. Each chapter feels like a discussion with a well-informed friend who can offer valuable insights. Aging & Longevity Aging Parents Medicine & Health Care Industry Parenting & Families Physician & Patient Relationships Physical Exercise
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