Embracing Low-Impact Workouts for Seniors Audiobook By Catherine Reynolds cover art

Embracing Low-Impact Workouts for Seniors

Your Comprehensive Guide to Safe Exercise and Active Aging

Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Embracing Low-Impact Workouts for Seniors

By: Catherine Reynolds
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise and Active Aging." This essential guide is tailored specifically for seniors looking to improve their health, maintain their independence, and enjoy a vibrant lifestyle through low-impact exercise.

Inside, you’ll find a wealth of information designed to safely guide you through starting and maintaining a workout regimen that suits your needs and abilities. From the benefits of physical activity in aging to detailed descriptions of accessible workouts like walking, swimming, and Tai Chi, this book covers everything you need to know to stay active and healthy without putting undue stress on your body.

Learn how to:

  • Assess your current fitness level and tailor workouts to suit your needs.
  • Understand the importance of pre-exercise health screening.
  • Set realistic and achievable fitness goals.
  • Utilize a variety of low-impact exercises to enhance your strength, flexibility, and balance.
  • Overcome common barriers such as motivation, fear of injury, and more.

"Embracing Low-Impact Workouts for Seniors" also offers practical tips on nutrition and hydration, ensuring you have the energy and vitality to enjoy every day to the fullest. With motivational quotes, daily action plans, and easy-to-follow checklists, this book is your ultimate companion on the journey to active aging.

Whether you’re just starting your fitness journey or looking to enhance your current routine, this comprehensive guide empowers you to take control of your health and embrace a fulfilling, active lifestyle.

Start your journey to better health and a more joyful life today!

Aging & Longevity Exercise & Fitness Personal Development Physical Exercise Aging
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Embracing Low-Impact Workouts for Seniors

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.