Emotional First Aid at Work Audiobook By Victoria Fontana Ricci cover art

Emotional First Aid at Work

15 Techniques for Workplace Well-Being

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Emotional First Aid at Work

By: Victoria Fontana Ricci
Narrated by: Virtual Voice
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15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too.
Is your job taking an emotional toll on you?
You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays.
But what if there were a way to take back control without having to quit your job?
Emotional First Aid at Work is a practical, straightforward, and accessible guide designed to help you protect your mental well-being in challenging workplace environments. It does not matter if you work with unpredictable bosses, aggressive clients, or difficult coworkers, this book offers 15 concrete techniques you can start using right away to stay calm, lower your stress levels, and reconnect with yourself without sacrificing professionalism.
You will not find abstract theories or empty catchphrases here. Each chapter offers a brief explanation rooted in organizational psychology, along with simple exercises, sustainable micro-habits, key phrases for assertive communication, emotional regulation tools, and strategies you can implement even in the middle of a chaotic day.
• About to lose it? Reset in 90 seconds.
• Struggling to say “no”? Learn how to do it without guilt.
• Feel like people are draining you? Find out how to protect yourself without confrontation.
• Does work follow you home? End your day with an emotional reset ritual.
Whether you read one technique a day or turn to the book whenever you need it, this first aid kit is here to support you. Because just surviving work is not enough, you deserve to experience it with more calm, clarity, and personal power.
Perfect for anyone who wants to start taking care of themselves without overcomplicating things, and an ideal first step toward deeper, lasting change. If you are looking for a short, practical, and empowering read, this book is your ally Emotions Personal Development Stress Management
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