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Emotional Intelligence 101
- How to Transform Your Entire Life with EQ
- Narrated by: C. M. Snyder
- Length: 5 hrs and 12 mins
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Publisher's summary
Ready to transform your life from the inside out? Discover how you can harness Emotional Intelligence to thrive in every aspect of your life!
Your ability to understand and manage emotions—both yours and others'—plays a crucial role in determining your outcomes.
Imagine being a leader who inspires your team, earning respect and admiration. A partner who responds with empathy, nurturing deep connections. Or someone who recognizes stress and implements coping strategies, emerging stronger and more resilient.
Your EQ empowers you to create positive changes in yourself and the world around you.
But developing EQ is not always linear. Without clarity on which areas to focus on, it's easy to feel overwhelmed.
That's where this book comes in. Packed with insightful guidance, actionable strategies, and interactive exercises, this book is your starting point for cultivating emotional intelligence from the ground up, unlocking its potential to transform your life.
In this guide, you will discover:
- Why IQ isn’t everything – the critical role of EQ in today's landscape
- Why mindfulness is essential and 5 ways to integrate it daily
- Self-regulation strategies and techniques for in-the-moment and long-term coping
- The dynamic duo of goals and motivation and how they elevate self-management
- How to really listen and elevate your interpersonal relationships
And much more!
The journey ahead may be challenging, but every purposeful action you take brings you closer to the life you want to live.
Let this book be your roadmap.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- By BD84 on 09-14-24
By: Justine Ang Fonte, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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What listeners say about Emotional Intelligence 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hec888
- 08-24-24
Unlock Emotional Intelligence for a Thriving Life
This book offers a comprehensive guide to developing emotional intelligence and applying it across all areas of life. It emphasizes the importance of understanding and managing emotions to create positive changes in yourself and those around you. From practical strategies like mindfulness and self-regulation to actionable tips for strengthening relationships and achieving personal goals, the book covers it all. The interactive exercises make it easy to implement these techniques, ensuring steady progress on your EQ journey. Whether you're seeking personal growth or aiming to inspire others, this book provides a roadmap to navigate emotional intelligence and thrive.
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- MilwVeg
- 08-26-24
Excellent Emotional Intelligence Guide
This audiobook is a game-changer for anyone looking to improve their EQ. It breaks down complex concepts into manageable steps, making applying emotional intelligence in everyday situations easier. Its exercises and strategies offer straightforward ways to enhance self-awareness and manage emotions more effectively. This guide made the journey towards better emotional intelligence accessible and engaging, helping me see real changes in how I interact with others and handle challenges.
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- Lunar
- 09-02-24
Unlocking the Power of Emotional Intelligence
As someone who has always been driven by logic, I used to underestimate the power of emotions in shaping my life and relationships. This book opened my eyes to the importance of emotional intelligence (EQ) and provided me with the tools to develop it in meaningful ways. This book is not just about understanding emotions but about leveraging that understanding to create positive change. Whether you're looking to improve your leadership skills, deepen your relationships, or simply become more self-aware, "Emotional Intelligence 101" is an essential read. I highly recommend it.
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- James Leland
- 09-08-24
A Guide to Better Understanding Myself and Others
This audiobook has been so helpful in understanding my emotions and how they impact my daily life. After I listened to this I noticed a real improvement in how I handle stressful situations at work and home. I’ve even had friends say on how much calmer I seem! One part really helped me navigate a tough conversation with a coworker. If you're looking to build better emotional awareness. I highly recommend this audiobook!
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- Zack Barrow
- 08-28-24
Very Educational
This was a really good read. Definitely a must read for those interested in emotional intelligence. The book gave me some tips and tricks to understand and manage my emotions. The author does a good job making the book clear and easy to understand.
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- Krista Bayer
- 09-02-24
personal growth and relationships
I've read a lot of self-help books over the years, but "Emotional Intelligence 101" by Kai Suzuki really stands out. This book is not just another guide filled with generic advice; it's a manual on understanding and improving your emotional intelligence (EQ), which is something I believe we all need more of in today's world. One of the highlights for me was the section on empathy. It provided a new perspective on how to connect with others on a deeper level.
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- ScreenMagic Films
- 09-06-24
A Great Guide For Personal Growth
Before listening to this audiobook, I didn’t have a clear understanding of what Emotional Intelligence really was, but it has proven to be an eye-opening experience. It not only explains EQ but also teaches you how to better understand and manage your emotions in everyday situations. The book dives deep into the core concepts of emotional intelligence, breaking them down into easy lessons that show how your emotions impact both your personal growth and relationships. What I found especially useful were the practical exercises throughout the audiobook that provided easy ways to apply each lesson. It’s an invaluable tool for anyone looking to elevate their emotional intelligence and create more meaningful, positive changes in their life.
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- Ben Clardy
- 08-24-24
Let's just say I've got some work to do. LOVED IT.
A deep dive into how understanding and managing your emotions—and those of others—can dramatically improve your personal and professional relationships. What I love about it is how it doesn’t just talk about EQ in abstract terms; it gives you concrete, actionable strategies and exercises that you can start using right away. Whether you want to be a more inspiring leader, a more empathetic partner, or simply better at handling stress, this guide shows you how to harness your emotional intelligence to make real, positive changes. It’s not always an easy journey, but the insights and tools in this book make it doable and incredibly rewarding. If you’re serious about transforming your life from the inside out, this book is your roadmap to getting there.
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- Chika Njoku
- 08-27-24
Very Informative!!!
Enjoyed every chapter and was so happy i listened to this.The audiobook offers actionable strategies, mindfulness practices, and exercises to help listeners enhance self-regulation, improve relationships, and harness the power of EQ to create positive, lasting changes.
Highly Recommended
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- Anne Giroux
- 08-27-24
The importance of Emotional Intelligence
I really loved the is Audiobook. Regarding my own experiences, I’ve come to understand that if you don’t put time and energy into understanding emotional intelligence, your lack of EI will be in your way. Emotions rules our world in some very unconscious way, and it is in our interest to develop this skill as much as we can, in order to build meaningful relationship to others and with ourselves. I highly recommend this listening! It is well done, and the soft voice of the narrator will bring you a lot of peace.
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