-
Emotional Intelligence
- The Key to Thriving in Life : Lock in the Four Pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills
- Narrated by: Andrew Rowe
- Length: 4 hrs and 1 min
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Publisher's summary
Discover emotional intelligence in just a few weeks, even if you feel like you're starting from zero!
Are you mired in constant misunderstandings due to difficulties interpreting emotional cues? Do you struggle with stress management or constantly battle with emotions you can't regulate? Are you floundering with empathy and find yourself isolated due to a lack of deep, meaningful relationships?
If any of this rings a bell, you're far from alone.
But here's the good news: mastering emotional intelligence doesn't have to be a daunting task. It's easier than you think.
Introducing Emotional Intelligence: The Key to Thriving in Life - a comprehensive guide to understanding, enhancing, and applying emotional intelligence in every aspect of your life.
Break free from the shackles of isolation, misunderstandings, and out-of-control emotions. Dance to the tune of improved relationships, heightened self-awareness, and a thriving professional life.
Here's just a snippet of what you'll find inside:
- Unlocking the powerful concept of Emotional Intelligence (EQ): What does it really mean? How does it drive your success?
- The simplest way to dive deep into the four pillars of EQ: Self-awareness, Self Regulation, Empathy, and Social Skills. Explore each facet with clarity and gain real-life tools to enhance them
- Practical, engaging exercises to heighten your self-awareness and self-regulation
- Understanding the subtle art of empathy and how to use it to enrich your relationships.
- Deconstructing effective social skills - the key to navigating interactions like a pro
- The ultimate guide to managing stress with EQ - Bid goodbye to frazzled nerves and unlock improved mental health
- A deep dive into how emotional intelligence impacts decision-making and how to use it to make better choices
- The definitive roadmap to overcoming self-doubt and insecurity with EQ
- An in-depth exploration of EQ in the workplace: Leadership, team dynamics, productivity, and more
- A comprehensive guide to leveraging EQ for enduring happiness and mental well-being
- Expert-approved tips to navigate conflicts with the power of EQ
- Real-life success stories to inspire you on your EQ journey
- Decoding the vital interplay between emotional intelligence and mental health
- Practical strategies to tailor your EQ journey to your individual needs
- Reinforcing your EQ skills through a variety of interactive elements like quizzes and journaling exercises
- If you're worn down by the idea that you can't change because it's too late or that you've tried similar books and they didn't help, let's debunk these misconceptions!
It's never too late to embrace change. Emotional intelligence is a skills-based competency that one can learn and enhance at any stage of life. This isn't just another book, but a complete package offering interactive elements, real-life examples, and practical strategies, all penned in simple language just for you.
Whether you're a book person or not, this guide promises a smooth ride, eliminating jargon, unloading complexities, and making EQ more approachable and engaging than you ever thought possible.
If you are ready to embark on your EQ journey and unlock a life of increased understanding, enriched relationships, and unparalleled personal growth, scroll up and click "Add to Cart" now. It's your turn to experience the power of Emotional Intelligence!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lorelei
- 12-26-23
Enlightening and inspiring
This is an enlightening audiobook that focuses on the pillar of Emotional Intelligence It has actionable steps laid out in each chapter. It’s inspiring and helps you thrive as you search for ways to improving oneself. This also helps free yourself from self doubt and become aware of yourself, thrive in the professional environment by becoming a team player and more productive!
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- anna.nyc
- 12-20-23
Personal Growth
This comprehensive book demystifies the four pillars of emotional intelligence - Self-awareness, Self-regulation, Empathy, and Social Skills - in an accessible and engaging way. Each chapter is filled with practical exercises and real-life examples that make the concepts come alive. The sections on managing stress and navigating conflicts with EQ were particularly eye-opening. The interactive elements, like quizzes and journaling exercises, make the journey of improving EQ not only educational but also enjoyable. What sets this book apart is its simplicity and applicability to everyday life, whether in personal relationships or professional settings. It debunks the myth that it's too late to change and provides a clear path to personal growth and enriched relationships
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- Brandee J
- 12-20-23
A roadmap to a more fulfilling life
A transformative audiobook that delves deep into the four pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills. As someone keen on personal growth and self-improvement, I found this audiobook to be an invaluable guide to understanding and enhancing my emotional intelligence.
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- Hugh McLenaghan
- 12-14-23
A Guide to Harnessing Emotional Intelligence
This book is an enlightening and transformative guide that has reshaped my understanding of success in both personal and professional realms. This audiobook offers a deep dive into the nuances of emotional intelligence (EI), illustrating its profound impact on our lives.
The core strength of this audiobook lies in its comprehensive approach to emotional intelligence. It goes beyond the surface-level understanding of emotions and delves into the practical applications of EI in everyday life. The focus on self-awareness, self-regulation, empathy, and social skills as foundational pillars of emotional intelligence is particularly enlightening. These components are thoroughly explored, providing listeners with actionable insights and strategies to enhance their emotional competencies.
One of the standout features of this audiobook is its emphasis on the importance of self-awareness. It guides you through the process of understanding your own emotions, triggers, and responses, which is crucial for personal growth and effective interpersonal interactions. The section on self-regulation is equally impactful, offering tools to manage emotions in challenging situations, which is a vital skill in both personal relationships and professional environments.
The narrator's delivery is engaging and makes complex psychological concepts easily digestible. Their clear and empathetic narration adds to the impact of the content, making the listening experience both enjoyable and educational.
Empathy, as discussed in this audiobook, is presented as a game-changer in strengthening relationships and building effective communication. The practical tips on how to develop and demonstrate empathy are invaluable, especially in today's fast-paced and often disconnected world.
Additionally, the audiobook's exploration of social skills in the context of emotional intelligence is enlightening. It offers guidance on how to navigate social interactions, build strong relationships, and create positive environments in both personal and professional settings.
Since incorporating the teachings of this audiobook into my daily life, I've noticed a significant improvement in my relationships and a greater sense of fulfillment in my personal and professional endeavors. It has equipped me with the tools to understand and manage my emotions, empathize with others, and navigate social situations more effectively.
This book is a must-listen for anyone seeking to transform their approach to personal and professional challenges. It is a powerful resource for developing the emotional skills essential for success and fulfillment in all aspects of life.
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- Ra’s al Ghul
- 12-27-23
Unlocks Secrets of EQ!
Quite detailed!!!
It is a comprehensive and engaging guide to developing EQ and understanding it. It offers practical exercises, relatable examples, and essential strategies, making it an ideal resource for anyone seeking to enhance their emotional understanding and interpersonal skills.
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- Daniel Banachowski
- 04-25-24
Super!
This was packed full of amazing information! So happy I found this audiobook and will be sharing with all my friends. The author does a great job getting down to the core topic and sharing great insight!
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- Ellie
- 12-08-23
Transformative guide
This audiobook is a comprehensive and transformative guide that makes emotional intelligence practical and provides useful tools to enhance it in your everyday life. I enjoyed the clear and concise breakdown of the four pillars, which was a helpful framework for me to wrap my mind around. There are a lot of other useful tools and strategies. The book is an essential read for anyone struggling with understanding emotional cues, managing stress, and building meaningful relationships.
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- Zero Point Field
- 05-10-24
Nice to know you can grow your EQ!
This is a detailed guide that explains what Emotional Intelligence is and offers practical strategies for developing and enhancing various aspects of life. The author focuses on four pillars of EQ – self-awareness, self-regulation, empathy, and social skills, and explores ways to improve your EQ for personal growth. The author presents psychological concepts in a way that is easy to understand and apply in our daily lives. Each chapter includes practical exercises, relatable examples, and essential strategies that are helpful for anyone looking to develop their emotional understanding and interpersonal skills.
I especially enjoyed the section on self-awareness as the foundation of emotional intelligence. The reader is guided through the process of understanding their own emotions, triggers, and responses in order to cultivate greater self-awareness and personal growth.
Similarly, the section on self-regulation offers valuable tools for managing emotions in challenging situations, illustrating how crucial it is to build resilience and navigate interpersonal relationships effectively. Each pillar is dealt with in depth and detail, offering tips on how to develop each aspect in a meaningful way.
Overall, this book is insightful and thought-provoking. I highly recommend it to anyone struggling with any of the aforementioned pillars of EQ or who may simply want to deepen their understand of the subject.
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- WilmoreDee
- 12-19-23
Insightful
If you have never spent the time to learn more about emotional intelligence, this is a great book to start with. This book is organized well and thoroughly explains in plain language the four different pillars of EQ. I have continued to learn more about emotional intelligence the last 5-6 years but this book gave me a different look on a few things. The world continues to change and we must change with it. This author writes with compassion in wanting to help others and I believe this book can help anyone who is looking to broaden their EQ.
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- Salina Crespin
- 12-16-23
Great Insight
"Emotional Intelligence: The Key to Thriving in Life" is an enlightening audiobook that analyses the essential components of emotional intelligence. By focusing on the four pillars of EQ: self-awareness, self-regulation, empathy, and social skills, the author provides valuable insights and practical guidance for personal growth and success. This audiobook is a valuable resource for anyone looking to enhance their emotional intelligence, improve their relationships, and thrive in various aspects of life.
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