Emotional Quotient Audiobook By Elise Ingram cover art

Emotional Quotient

Be Self-Aware, Have Empathy, and Regulate Your Emotions to Improve Your Personal and Professional Lives

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Emotional Quotient

By: Elise Ingram
Narrated by: Amelia Mendez
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more. Looking at myself, and I mean taking a realistic look, gave me a whole new perspective on my identity and life. I was no longer living a series of unfortunate events that I had no control over. Now, I see it through an entirely new lens and have more control over my life than I ever thought imaginable. My emotions aren’t a mystical force bogging me down and dictating my behavior anymore. As I began to understand my feelings and why I was experiencing them, I finally gave myself the tools to free myself from their shackles. Becoming overwhelmed by stress and negative emotions became a thing of the past, and I was finally able to move past them to achieve the things I truly wanted out of life.

You can’t become a master at emotional intelligence in a day, but with some time and this methodical approach, you’ll be a pro at your emotional intelligence skills in no time. You’re about to take charge and put your life into your own hands. I encourage you to allow yourself to continue with this exhilarating experience at your own pace. Take your time to get to the core of the concepts and integrate them into your lifestyle as naturally and effectively as possible. Remember, the best things in life aren’t those that come quickly, but those we work hard to build as a meaningful element. It’s always better to take your time and truly reap the benefits of learning a new skill, especially those of emotional intelligence. All you need to do to positively change your life forever is read on with an open mind and heart. Don’t forget to let yourself have some fun along the way as well. Let’s get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eric Porterfield (P)2024 Eric Porterfield
Emotions Personal Development Personal Success
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Practical Exercises • Insightful Lessons • Clear Voice • Relatable Anecdotes • Holistic Approach • Expressive Narration
Highly rated for:
All stars
Most relevant  

Listener received this title free

I found this book to be very insightful because self awareness isn’t something most people think about. But I’m interested in raising my EQ and I found this book to be perfect for me. It really has me taking a hard look at myself and having to ask myself tough questions that I otherwise would never have thought about!

This is going to bring my awareness to the next level

Something went wrong. Please try again in a few minutes.

Listener received this title free

I mean challenging in a good way. This forced me to take a look at the way I am in the world. Very enlightening. Great narrator too. Enjoyable audiobook.

Challenging

Something went wrong. Please try again in a few minutes.

Listener received this title free

Such a great and useful skill but it seems now a day a lot of people are not so self-aware and living on autopilot. I dont blame them with all the distractions it might be hard to improve your emotional intelligent. Reading this book does help a great lot if this is what people are interested in.

great skill

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook really changed the way I look at things! As a really emotional person, I found it helpful!

Challenging and Enlightening

Something went wrong. Please try again in a few minutes.

Listener received this title free

I enjoyed how this book is well-written and easy to listen to. I like how it helps understand how to reframe the mindset as I realized that it's my mindset that needs to be changed/. I also liked the tips on how to deal with negative thoughts and emotions. This is something I definitely recommend!

Great book!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook gave me clear and practical ways to grow my emotional intelligence and honestly it’s already making a difference. I feel more in control of my reactions and more connected in my relationships. Super helpful and easy to follow.

Processing my emotions better!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook has helped me to acquire a broader vision of what IE is. For a long time, more importance has been given to the intelligence quotient, when what counts most is IE because it is from there that we direct our lives without knowing it, with all its consequences. In this book I have found answers to many of the questions I had about it. It is explained from the author's personal experience, which gives it value. What I liked the most is that it is not schematic, it simply provides you with the conceptual and practical tools so that you can apply them little by little according to your needs. It is a good book. I recommend it.

A journey of self-discovery

Something went wrong. Please try again in a few minutes.

Listener received this title free

Elise Ingram nails it with this one! This book breaks down emotional intelligence in such a practical and easy-to-digest way that you can’t help but start applying it to your life immediately. The tips on mindfulness, relationships, and even parenting are super insightful. Plus, the exercises make it feel more like an interactive experience rather than just another self-help book. Highly recommend for anyone looking to level up their life!

super!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book provides a life-changing perspective on emotional intelligence, equipping readers with the tools to take control of their emotions and reshape their lives in meaningful ways. The step-by-step approach to mastering emotional intelligence is both accessible and effective, making complex concepts easy to understand and apply in everyday life. With relatable insights and personal anecdotes, the author inspires readers to embark on their own journey of self-discovery and emotional empowerment.

Transformational and Empowering

Something went wrong. Please try again in a few minutes.

Listener received this title free

I liked how this audiobook breaks down emotions and how they work in your life making you feel less overwhelmed and more in control. I also liked how it focused on lasting change with small, practical steps. The narration was easy to follow. If you are someone looking to understand yourself better and handle emotions more confidently, this audiobook is worth a listen.

Worth a listen

Something went wrong. Please try again in a few minutes.

See more reviews