Emotional Regulation for Adults Audiobook By Faye Mack cover art

Emotional Regulation for Adults

How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions

Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Emotional Regulation for Adults

By: Faye Mack
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $9.99

Buy for $9.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook:
“10 Effective Daily Habits to Nurture Your Inner Child”
Discover how to get it inside the book!

Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you!

"Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the latest research in psychology and neuroscience, this book offers practical techniques and tools that you can use to master your emotions and create a happier, more fulfilling life.

With “Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions", you'll discover how to:

· Identify the root causes of your emotions and understand how they affect your thoughts and behavior

· Develop effective strategies for managing stress, anxiety, and negative thoughts

· Cultivate mindfulness and self-awareness to help you stay calm and cantered in any situation

· Build resilience and emotional intelligence to help you handle challenges with grace and ease

· Lower levels of stress and anxiety

· Increase feelings of happiness and well-being

· Improve relationships and communication skills

· Enhance cognitive function and decision-making abilities

· And much MORE!

In this book, you'll also find inspiring stories and real-life examples from people who have used the principles of emotional regulation to transform their lives. And with its accessible writing style and actionable advice, "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is the perfect resource for anyone looking to improve their emotional health and well-being.

If you're ready to take control of your emotions and start increasing your overall sense of self, order your copy of “Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" today! With its transformative techniques and implementable recommendations, this book is the ultimate guide to mastering your emotions and achieving mental peace and happiness. Don't miss out on this opportunity to transform your life – order your copy now!

Anger Management Communication & Social Skills Emotions Personal Development Happiness
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Emotional Regulation for Adults

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.