Emotional Regulation for a Better You!
How To Crack The code Of Emotional Mastery And Unlock Limitless Growth
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Narrated by:
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Sallybeth
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By:
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Taha Zaid
About this listen
Are you ready to take control of your emotions rather than letting them control you?
In Emotional Regulation for a Better You, I revealed a powerful truth: Your emotions aren’t the enemy. In fact, they can become your greatest source of strength once you learn how to guide them. Imagine facing life’s challenges with calm, clarity, and confidence—building unshakeable relationships and reaching your goals without being derailed by emotional turbulence.
Inside, you’ll uncover essential tools for mastering emotional challenges, including:
The Brain’s Hidden Emotional Control Panel—a powerful key to understanding your emotions and guiding them effectively
An Emergency Emotional Reset Button—an immediate technique to regain control in stressful moments
The Relationship Rescue Protocol—transform conflicts into meaningful connections with those you love
Neural Rewiring Techniques—effective methods to overcome old emotional patterns and cultivate resilience
This isn’t another book that just tells you to “think positive.” These are science-backed, actionable strategies for converting emotional chaos into calm and clarity. You’ll learn how to:
Harness emotional intensity as a source of clear, decisive action
Build deeper, lasting relationships that weather any storm
Make confident, grounded decisions free from emotional interference
Boost your career and personal life through the power of emotional intelligence
Did you know? Up to 70% of adults struggle with emotional regulation, but those who master it report stronger relationships, better career success, and lasting inner peace. This book is your guide to achieving exactly that—and more.
Are you ready to break free from emotional chaos and step into a life of emotional mastery?
Because your emotions shouldn’t hold you back—they should be your superpower.
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Emotional Regulation for a Better You!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erica R.
- 02-02-25
Actually Helpful Strategies You Can Use Right Away
This book really changed the way I think about emotions. I really appreciated how this audiobook broke down emotional regulation into practical steps instead of just throwing around vague advice like "stay calm" or "think positive." One part that really stuck with me was the "Emergency Emotional Reset Button" technique—it’s been super helpful whenever I feel overwhelmed, and I even taught it to my daughter when she was struggling with school stress. The narrator's tone was easy to listen to, and the explanations made everything feel doable, not like a huge self-improvement project. If you’ve ever felt like your emotions get the best of you in stressful situations, this is worth a listen.
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- Tamara Edwards
- 02-01-25
Finally a guide that actually clicks!
I’ve bought plenty of books on emotional control, but this one actually helped me put things into practice. The advice is straightforward, and I found myself applying the techniques right away—especially in stressful moments at work. It’s not just theory; it gives real ways to manage emotions without feeling overwhelmed. I’ve noticed a difference in how I react to situations, and that’s a huge win. If you struggle with staying calm and in control, this is worth buying!
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- Tracy Mittleider
- 01-31-25
A Practical Guide to Emotional Control!
This book offers real, actionable strategies for managing emotions without feeling overwhelmed. The techniques are easy to follow and backed by science, making them incredibly effective for handling stress and improving relationships. I especially liked the exercises on rewiring emotional patterns and making better decisions with confidence. It’s not just about “thinking positive” but truly understanding and guiding emotions in a productive way. If you struggle with emotional regulation, this book is a must-read!
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- L.R
- 02-01-25
Emotions That Work for You, Not Against You!
I’ve struggled with emotional overwhelm, and this book really helped me see emotions in a new way. Instead of fighting them, it showed me how to use them to my advantage. The techniques are simple but effective—especially the "reset button" trick for stressful moments! It’s not just theory; it’s packed with real strategies that actually work.This audiobook is a must-listen for anyone ready to regain balance and inner strength!
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- Yas
- 02-06-25
Practical methods for emotional mastery
I really enjoyed listening to this one as it explains complex emotions in a simple and easy-to-follow way. Many practical tools to manage emotions are presented, such as ways to stay calm under pressure. I really enjoyed the narration, which I believe is always essential when choosing this type of book. Whether you're struggling with emotional ups and downs or just want to improve self-control, this is an overall great resource that I highly recommend.
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- Rhonda C
- 02-07-25
For A Better YOU
I wanted to listen to this book because for years now I have been shaming myself and saying things like - Keep your cool!, Just walk a way and trying to self-talk myself into staying calm. Sometimes that works and often it doesn't and I always wish I was a "normal" person that can stay calm so easily. This book went deeper and really helped me understand the triggers, how to feel them coming and how to stay grounded. I really enjoyed listening because it went over complex emotions in a simple and easy-to-follow way- and I felt it was so relatable. Many practical tools to manage emotions are presented, such as ways to stay calm under pressure. I really enjoyed the narration, the voice was nice which I believe is always essential when choosing this type of book. When I am having emotional ups and downs, I want to improve my self-control which I feel will bring peace into my life.
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- GrammyG
- 02-02-25
Take Control of Your Emotions
This book offers clear, practical strategies for managing emotions and developing resilience. I appreciated how it breaks down emotional regulation in a way that’s easy to understand and apply to daily life. The exercises helped me recognize and shift negative patterns, leading to better decision-making and personal growth. If you're looking for a guide to mastering your emotions and unlocking your full potential, this book is definitely worth reading!
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- Valerie Westra
- 02-02-25
An emotional "user manual" that speaks to me
I’ve lost count of how many times I’ve been told to “just stay calm” in stressful situations—solid advice, if only my brain came with an off switch. This audiobook, on the other hand, delivers useful strategies, like a quick reset for those moments when you’re about to lose it. The breakdown of how emotions work made a lot of sense, and the tips are easy to use in real life. If you’ve ever wished for an emotional "user manual", this is pretty close.
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- Butterflywings09
- 01-30-25
Emotional Mastery!
This audiobook offers clear and easy to understand strategies for understanding and managing emotions effectively. Taha Zaid explains emotional regulation in a way that’s easy to follow, helping to develop self-awareness and resilience. The techniques provided are actionable and truly make a difference in daily life. I highly recommend it for anyone looking to improve their emotional well-being and personal growth!
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- Miss N A Sanderson
- 02-07-25
Great book
The book has really changed the way i think and interact with my emotions. The advice is practical and actionable and teaches you the different ways you can have better relationships with your emotions. It gives great advice on how to react in different situations. Well written and full of useful advice
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