
Emotional Resilience for Teens
Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Payton Briggs Anderson
-
By:
-
Britney Eliason
About this listen
Are you ready to kick anxiety and stress to the curb?
If life feels overwhelming and you don't know where to start, or if you're trapped in a whirlwind of emotions, this audiobook is for you.
Welcome to Emotional Resilience for Teens: A Guide for Teens Ready to Take Back Control.
Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
Here’s what you’ll discover:
- How to understand and manage stress and anxiety.
- Assertive communication: Express your needs and gain respect.
- Five hacks to overcome social anxiety and enjoy time with friends.
- Mindfulness techniques to calm your mind and lower stress.
- Steps to bounce back from failure and turn it into growth.
Each chapter includes practical toolkits to help you apply these techniques to your life. There’s no judgment here, just a safe space filled with understanding and effective solutions.
Ready to take control of your emotions and your life? Click 'Add to Cart' now and start your journey to emotional resilience.
©2024 Britney Eliason (P)2024 Britney EliasonListener received this title free
Great book for teens!!
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Helpful Tool for Your Teen
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Lifesaver for Teens and Parents
Something went wrong. Please try again in a few minutes.
Listener received this title free
Such an important topic
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Perfect Gift for My Niece
Something went wrong. Please try again in a few minutes.
Listener received this title free
Supportive and Easy-to-Follow Strategies
Something went wrong. Please try again in a few minutes.
Listener received this title free
The chapters on mindfulness and bouncing back from failure stood out. My nephews loved having practical steps to follow and learning to express themselves assertively and manage social anxiety. If you know a teen feeling overwhelmed, this guide is supportive, relatable, and incredibly helpful!
Toolkit for Teens
Something went wrong. Please try again in a few minutes.
Listener received this title free
Highly recommend!
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Must-Listen for Teens Navigating Life’s Tough
Something went wrong. Please try again in a few minutes.
Listener received this title free
Narrative and Insight: From the very beginning, the author guides you through the complex layers of intergenerational trauma with a blend of personal stories, scientific research, and therapeutic techniques. The way the narrative unfolds makes you feel understood and less alone in your struggles. The author's approach is both compassionate and enlightening, offering hope that change is indeed possible.
Voice and Production: The narrator's voice is soothing yet engaging, perfectly matching the book's tone of healing and introspection. The production quality is top-notch, with subtle background music that enhances the emotional depth of the content without overpowering the spoken word. This audiobook feels like a comforting conversation with a wise friend, which is exactly what one needs when tackling such heavy topics.
Practical Application: One of the standout features of this audiobook is its actionable advice. Each chapter is packed with practical exercises for healing, from nurturing your inner child to strategies for building healthier relationships. These exercises are explained clearly and are easy to follow, even on the go, making the healing process accessible and less daunting.
Emotional Impact: Listening to this audiobook was genuinely therapeutic. It prompted moments of reflection, tears, and ultimately, relief. The knowledge that we can indeed stop the cycle of trauma, not just for ourselves but for future generations, is empowering. This book doesn't just talk about healing; it guides you through the process.
Overall Experience: Whether you're a therapist, someone dealing with inherited trauma, or a person committed to personal growth, "The Cycle Stops Here" is an indispensable resource. It's not just an audiobook; it's a journey towards liberation from past wounds. Highly recommended for anyone looking to understand themselves better and foster healthier family dynamics.
In conclusion, this audiobook is a beacon of hope and a practical guide for those ready to break free from the shadows of their past. Five stars for an exceptional, life-changing experience.
A Transformative Journey - 5 Stars
Something went wrong. Please try again in a few minutes.