-
Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover the Ultimate Guide to Emotional Healing and Self-Care for Black Women
Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
In this empowering book, you'll explore the importance of self-love and self-acceptance, along with practical strategies to nurture your emotional well-being. Through relatable stories and experiences, you'll gain valuable insights into the power of self-belief, visualization, and the mind-body connection. Discover the holistic approaches of Qigong, Yoga, and nutrition that can support your emotional well-being and ignite your inner strength.
Uncover the secrets of healing methods like the Emotion Codes, Body Codes, and Energy Codes, which provide profound healing for your physical, emotional, and spiritual self. Dive into the healing of your chakras and embrace the beauty of your Black excellence as you embark on a journey of self-check-in activities, expressive writing, and the Internal Family Systems Model. Practice gratitude journaling, positive affirmations, and mirror exposure therapy to cultivate self-love and self-acceptance like never before.
With a focus on building healthy boundaries, fostering emotional bonds, and creating a supportive community, this book will guide you towards embracing your personal worthiness and achieving financial health and liberation. Learn how to navigate the impact of loss and grief on your emotional well-being, and discover the tools to overcome adversity with resilience and grace.
Through its comprehensive exploration of emotional self-care, "Emotional Self Care for Black Women", by Nya Love, provides you with the tools and knowledge to prioritize your well-being, embrace your uniqueness, and unlock your full potential. It's time to rewrite your story and live a life that is authentically yours.
Take the first step towards emotional healing and self-discovery. Empower yourself with the knowledge and tools necessary to prioritize your self-care and embrace your personal worthiness.
Listeners also enjoyed...
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
A Must-Have for Teen Financial Independence
- By Anonymous user on 08-21-24
By: B.B. Glynn
-
Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- By: Sandy R. Williams
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of being caught in the endless loop of overthinking and anxiety, preventing you from truly enjoying life? Picture a life where mental clarity reigns, stress is diminished, and relationships thrive. Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
-
-
Very Useful Approach to Getting Control of Your Thoughts
- By Amazon Customer on 07-30-24
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Fascinating, informative and compelling listening
- By Zero Point Field on 05-13-24
By: John Stoddard
-
Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
Essential Survival Guide
- By Ronald Normandy on 06-09-24
By: Carlos Mack
-
Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
-
-
A MUST-HAVE!
- By William on 08-06-24
By: Kristina Rosen
-
Leadership Skills for Managers
- 7 Practical Skills to Master the Art of Communication, Enhance Decision-Making Capabilities, and Inspire High-Performing Teams
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
From merely managing to boldly leading: Take your skills (and your career) to the next level with just 7 simple, yet highly effective strategies! Being a manager is a role filled with a lot of responsibility. It can be a heavy load to bear, knowing that your team members’ productivity, your company’s success, and your own career could be affected by your actions and decisions. But while this is a difficult undertaking, you also have a unique opportunity as a manager to inspire, transform, and take your team to new heights.
-
-
Excellent to learn leadership
- By Thomas Johnson on 10-13-24
By: Amber Preston
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
A Must-Have for Teen Financial Independence
- By Anonymous user on 08-21-24
By: B.B. Glynn
-
Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- By: Sandy R. Williams
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of being caught in the endless loop of overthinking and anxiety, preventing you from truly enjoying life? Picture a life where mental clarity reigns, stress is diminished, and relationships thrive. Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
-
-
Very Useful Approach to Getting Control of Your Thoughts
- By Amazon Customer on 07-30-24
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Fascinating, informative and compelling listening
- By Zero Point Field on 05-13-24
By: John Stoddard
-
Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
Essential Survival Guide
- By Ronald Normandy on 06-09-24
By: Carlos Mack
-
Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
-
-
A MUST-HAVE!
- By William on 08-06-24
By: Kristina Rosen
-
Leadership Skills for Managers
- 7 Practical Skills to Master the Art of Communication, Enhance Decision-Making Capabilities, and Inspire High-Performing Teams
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
From merely managing to boldly leading: Take your skills (and your career) to the next level with just 7 simple, yet highly effective strategies! Being a manager is a role filled with a lot of responsibility. It can be a heavy load to bear, knowing that your team members’ productivity, your company’s success, and your own career could be affected by your actions and decisions. But while this is a difficult undertaking, you also have a unique opportunity as a manager to inspire, transform, and take your team to new heights.
-
-
Excellent to learn leadership
- By Thomas Johnson on 10-13-24
By: Amber Preston
-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- By: Lila Hart
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
-
-
A MUST-HAVE!
- By William on 07-22-24
By: Lila Hart
-
Generative Artificial Intelligence for Beginners
- Unravel the Mysteries of AI with Ease and Confidence through Practical Guides, Ethical Insights, and Real-World Applications
- By: Gwen Taylor
- Narrated by: Lee Goettl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about AI but overwhelmed by tech jargon? Are you wondering how AI could revolutionize your daily life or business but unsure where to start? Are you intimidated by the rapid advancements in AI technology? You're in the right place. This guide is crafted for anyone eager to dive into AI, from complete novices to those with a tech background. It provides a clear, jargon-free introduction to Generative AI.
-
-
Seems AI generated
- By Pap Lőrinc on 07-20-24
By: Gwen Taylor
-
Unleashing Destiny
- Navigating the Law of Attraction for Personal Transformation
- By: B.E. Townsend
- Narrated by: Michael Wallace
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to discover methods to master your mindset? As we dive into the chapters of this book, we will uncover the mysteries of self-discovery, intentional living, and the influential forces that shape our realities. We will gain insights into navigating life with mindfulness and understand the importance of mental guardianship in personal growth.
-
-
Mastering Mindset with Practical Tools
- By Deborah Levin on 09-05-24
By: B.E. Townsend
-
Artificial Intelligence for Business
- Master Basic Tools to Drive Revenue Growth, Maximize Productivity & Efficiency, and Create a Culture of Innovation
- By: B.B. Jankoski
- Narrated by: Dave Clemente
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Integrating AI into your business is key to your success… and if you don’t start incorporating it now, you’re going to be left behind. No matter what your experience or understanding is right now, you can harness the power of AI in your business… All you need is a strong foundation to build from – and you’re about to get everything you need to know to create it.
-
-
A Comprehensive Guide to AI in Business
- By GrammyG on 07-27-24
By: B.B. Jankoski
-
The Ultimate Homesteader's Handbook
- Mastering Cultivating Mushrooms, Raising Chickens, Food Preservation, and Growing Nutrient-Rich Foods for a Self-Sufficient Haven
- By: Benz Joe
- Narrated by: Keaton Erickson
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?
-
-
Perfect Guide for My Self-Sufficiency Journey
- By Anonymous User on 08-17-24
By: Benz Joe
-
Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
-
-
Self Care
- By SFellers on 10-17-24
By: Terri Sterk
-
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
-
-
Great Advice and Insight
- By Terry M on 06-24-24
By: Robert J Charles
-
The Only Estate Planning Book You’ll Ever Need
- How to Organize Your Assets, Protect Your Loved Ones, Save Thousands on Legal Fees & Find The Right Lawyer: +Handle Wills and Trusts) (Estate Planning & Living Trusts 1)
- By: Garrett Monroe
- Narrated by: N.W. Edwards
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Only Estate Planning Book You'll Ever Need" is your guide through the maze of estate planning. Avoid a legal mess for your loved ones with clear, actionable advice to help you establish a robust plan that ensures your peace of mind and the protection of your assets. This guide's got everything you need to decode estate planning and lawyer-hunting into a clear path you can feel confident in, no matter how new you are to this. It's like having a seasoned professional consultant in your corner.
-
-
Everyone needs this!
- By Diana Mikas on 06-05-24
By: Garrett Monroe
-
Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
Sound Sleep Solutions!
- By Zujkywa on 05-26-24
By: RJ Ivy
-
A Parent’s Guide to Early Communication
- Jump-Start Your Child’s Interaction and Language Skills Towards First Words and Phrases: 7 Powerful Strategies with Transformative Video Exercises
- By: Carolyn J. Webb
- Narrated by: Carolyn J. Webb
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!
-
-
Essential Guide for New Parents
- By SFellers on 10-25-24
By: Carolyn J. Webb
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Heal and Overcome—EMDR Made Accessible!
- By Lynn on 05-11-24
By: Jane Kennedy
-
Guía del Cuidador para la Demencia y el Alzheimer [Caregiver's Guide to Dementia & Alzheimer's]
- Historias reales y consejos de expertos para guiarte desde el diagnóstico hasta el hospicio, incluyendo ... financieros/legales. [Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal Matters & Coping with Stress & Burnout]
- By: Alison Blaire
- Narrated by: Dinorah Peña-Durán
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Con historias reales y un estilo empático, te sentirás acompañado/a. Serás guiado/a desde el diagnóstico hasta el cuidado paliativo, accediendo a tratamientos prometedores. Escrito por un farmacéutico y cuidador con experiencia, este audiolibro ofrece información vital para guiarte, inspirarte y darte esperanza.
-
-
¡Siéntete visto y escuchado!
- By Brooke Clegg on 06-22-24
By: Alison Blaire
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
-
-
Wake up call !
- By sashy on 08-18-16
What listeners say about Emotional Self-Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Butterflywings09
- 04-18-24
Supportive and Helpful
One of the most powerful aspects of this audiobook is its direct address of racial wounds and relationship trauma. The author, with empathy and expertise, helps to unpack these heavy burdens, providing strategies that are both healing and transformative. The approach is gentle yet powerful, making difficult topics accessible and manageable. The sections focusing on restoring self-esteem are particularly impactful. The audiobook provides clear, actionable advice that encourages self-reflection and growth. The exercises included are practical and designed to be easily integrated into daily life, helping to reinforce positive self-image and confidence every day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BP
- 04-24-24
the best love yourself book
As a Black woman, this book resonates deeply with my journey of self-discovery and healing. It's a powerful guide that acknowledges and addresses the emotional wounds and traumas unique to Black women. With compassion and understanding, the author offers practical tools and insights to navigate racial wounds, relationship trauma, and self-esteem challenges. Through its empowering message of letting go of shame and judgment, this book has helped me embrace my true self and cultivate self-love. It's a transformative read that every Black woman should have on her shelf, guiding us towards emotional healing and self-acceptance in a world that often seeks to diminish our worth. Highly recommended for anyone seeking to reclaim their emotional well-being and authenticity
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JJ
- 05-26-24
Self-Help for Black Women
"Emotional Self-Care for Black Women: Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement" is a profoundly written book that is tailored to address the unique needs and struggles black women face. With incredible sensitivity and insight, the author showcases the complexities associated with societal pressures and historical burdens sparking important dialogues. This book is an essential read for women on a journey of self-discovery and self-care as it promotes healing and empowerment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marguerite A
- 06-04-24
So inspirational!!
This is an empowering book tailored for Black women seeking emotional healing and self-discovery. The author expertly navigates the complexities of modern life, offering practical strategies for self-love, acceptance, and well-being. The audiobook highlights the transformative power of self-belief, visualization, and the mind-body connection through relatable stories. Readers will explore holistic practices like Qigong, Yoga, and nutrition alongside healing methods such as Emotion Codes and chakra balancing. This comprehensive approach, including gratitude journaling and positive affirmations, helps build resilience, emotional bonds, and financial health. For anyone looking for resources to inspire personal growth and authentic living.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BookReaderWriter
- 04-22-24
Very Restorative!
As a mother of a biracial daughter, this book deeply touched me. Nya Love's insights provide a guide to healing racial wounds and navigating relationship trauma with grace and resilience. She speaks directly to the heart of the unique challenges Black women face, offering tools to nurture self-esteem and self-love. It is a powerful reminder to embrace our true selves and break free from shame and judgment. This book is a must-read for any mother who wants to support her daughter's journey to wholeness and empowerment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Pamela Dussault
- 04-21-24
Rich!
This beautiful book spoke directly to my soul. It's like having a compassionate guide by your side, offering practical strategies and empowering insights to reclaim your power and prioritize your well-being. From self-love practices to holistic healing methods, this book is a must-have for anyone seeking emotional healing and self-discovery. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- 1278fitstrong
- 03-25-24
Amazing practical tools for emotional healing and self-discovery!
Nya Love’s compassionate and empowering approach shines through every page, offering not just solace but practical tools for emotional healing and self-discovery. It’s a roadmap to reclaiming & living authentically in a world that often overlooks their voices & experiences.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ShariC
- 03-31-24
A Transformative Guide to Emotional Well-being
This unexpected yet profoundly impactful audiobook dives deep into the psychology of trauma, feelings, and emotions while avoiding complex medical terms. Its realness and depth provided insights I didn't know I needed, offering invaluable guidance for anyone aiming to nurture their emotional health or support others. It's a must-listen that I'll be recommending.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- The W Fam
- 04-24-24
Powerful
What a great book. This provides healing to all areas of self esteem and past trauma. I especially liked the time of the narrator. It was calm and easy to follow and allowed you to really feel the book. Loved it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Allan F
- 06-03-24
Excellent sef-care tool
Really good book. It is an empowering book that helps Black women reclaim their power and prioritize their well-being. Exhausted, overwhelmed, disconnected, these are all too familiar to you, but this book can help you become refreshed and moving forward. There are practical strategies for self-love and emotional healing through relatable stories and experiences, and holistic approaches like Qigong, Yoga, and nutrition to support your emotional health. This book is a really good read if you are looking to prioritize your self-care.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!