Emotional Self-Care for Black Women
Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
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Narrated by:
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J.D. Watley
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By:
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Nya Love
About this listen
Discover the Ultimate Guide to Emotional Healing and Self-Care for Black Women
Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
In this empowering book, you'll explore the importance of self-love and self-acceptance, along with practical strategies to nurture your emotional well-being. Through relatable stories and experiences, you'll gain valuable insights into the power of self-belief, visualization, and the mind-body connection. Discover the holistic approaches of Qigong, Yoga, and nutrition that can support your emotional well-being and ignite your inner strength.
Uncover the secrets of healing methods like the Emotion Codes, Body Codes, and Energy Codes, which provide profound healing for your physical, emotional, and spiritual self. Dive into the healing of your chakras and embrace the beauty of your Black excellence as you embark on a journey of self-check-in activities, expressive writing, and the Internal Family Systems Model. Practice gratitude journaling, positive affirmations, and mirror exposure therapy to cultivate self-love and self-acceptance like never before.
With a focus on building healthy boundaries, fostering emotional bonds, and creating a supportive community, this book will guide you towards embracing your personal worthiness and achieving financial health and liberation. Learn how to navigate the impact of loss and grief on your emotional well-being, and discover the tools to overcome adversity with resilience and grace.
Through its comprehensive exploration of emotional self-care, "Emotional Self Care for Black Women", by Nya Love, provides you with the tools and knowledge to prioritize your well-being, embrace your uniqueness, and unlock your full potential. It's time to rewrite your story and live a life that is authentically yours.
Take the first step towards emotional healing and self-discovery. Empower yourself with the knowledge and tools necessary to prioritize your self-care and embrace your personal worthiness.
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By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Emotional Self-Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 04-18-24
Supportive and Helpful
One of the most powerful aspects of this audiobook is its direct address of racial wounds and relationship trauma. The author, with empathy and expertise, helps to unpack these heavy burdens, providing strategies that are both healing and transformative. The approach is gentle yet powerful, making difficult topics accessible and manageable. The sections focusing on restoring self-esteem are particularly impactful. The audiobook provides clear, actionable advice that encourages self-reflection and growth. The exercises included are practical and designed to be easily integrated into daily life, helping to reinforce positive self-image and confidence every day.
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- BP
- 04-24-24
the best love yourself book
As a Black woman, this book resonates deeply with my journey of self-discovery and healing. It's a powerful guide that acknowledges and addresses the emotional wounds and traumas unique to Black women. With compassion and understanding, the author offers practical tools and insights to navigate racial wounds, relationship trauma, and self-esteem challenges. Through its empowering message of letting go of shame and judgment, this book has helped me embrace my true self and cultivate self-love. It's a transformative read that every Black woman should have on her shelf, guiding us towards emotional healing and self-acceptance in a world that often seeks to diminish our worth. Highly recommended for anyone seeking to reclaim their emotional well-being and authenticity
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- JJ
- 05-26-24
Self-Help for Black Women
"Emotional Self-Care for Black Women: Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement" is a profoundly written book that is tailored to address the unique needs and struggles black women face. With incredible sensitivity and insight, the author showcases the complexities associated with societal pressures and historical burdens sparking important dialogues. This book is an essential read for women on a journey of self-discovery and self-care as it promotes healing and empowerment.
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- Marguerite A
- 06-04-24
So inspirational!!
This is an empowering book tailored for Black women seeking emotional healing and self-discovery. The author expertly navigates the complexities of modern life, offering practical strategies for self-love, acceptance, and well-being. The audiobook highlights the transformative power of self-belief, visualization, and the mind-body connection through relatable stories. Readers will explore holistic practices like Qigong, Yoga, and nutrition alongside healing methods such as Emotion Codes and chakra balancing. This comprehensive approach, including gratitude journaling and positive affirmations, helps build resilience, emotional bonds, and financial health. For anyone looking for resources to inspire personal growth and authentic living.
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- BookReaderWriter
- 04-22-24
Very Restorative!
As a mother of a biracial daughter, this book deeply touched me. Nya Love's insights provide a guide to healing racial wounds and navigating relationship trauma with grace and resilience. She speaks directly to the heart of the unique challenges Black women face, offering tools to nurture self-esteem and self-love. It is a powerful reminder to embrace our true selves and break free from shame and judgment. This book is a must-read for any mother who wants to support her daughter's journey to wholeness and empowerment.
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- Pamela Dussault
- 04-21-24
Rich!
This beautiful book spoke directly to my soul. It's like having a compassionate guide by your side, offering practical strategies and empowering insights to reclaim your power and prioritize your well-being. From self-love practices to holistic healing methods, this book is a must-have for anyone seeking emotional healing and self-discovery. Highly recommended!
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- 1278fitstrong
- 03-25-24
Amazing practical tools for emotional healing and self-discovery!
Nya Love’s compassionate and empowering approach shines through every page, offering not just solace but practical tools for emotional healing and self-discovery. It’s a roadmap to reclaiming & living authentically in a world that often overlooks their voices & experiences.
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- ShariC
- 03-31-24
A Transformative Guide to Emotional Well-being
This unexpected yet profoundly impactful audiobook dives deep into the psychology of trauma, feelings, and emotions while avoiding complex medical terms. Its realness and depth provided insights I didn't know I needed, offering invaluable guidance for anyone aiming to nurture their emotional health or support others. It's a must-listen that I'll be recommending.
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- The W Fam
- 04-24-24
Powerful
What a great book. This provides healing to all areas of self esteem and past trauma. I especially liked the time of the narrator. It was calm and easy to follow and allowed you to really feel the book. Loved it.
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- Allan F
- 06-03-24
Excellent sef-care tool
Really good book. It is an empowering book that helps Black women reclaim their power and prioritize their well-being. Exhausted, overwhelmed, disconnected, these are all too familiar to you, but this book can help you become refreshed and moving forward. There are practical strategies for self-love and emotional healing through relatable stories and experiences, and holistic approaches like Qigong, Yoga, and nutrition to support your emotional health. This book is a really good read if you are looking to prioritize your self-care.
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