Empowered & Expecting
A Holistic Guide for a Natural Pregnancy and Birth Experience
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Narrated by:
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Ranell Coleman
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By:
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Natalie Herman
About this listen
Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!
From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
This book is here to help. It provides vital information and strategies to guide you through your pregnancy, offering a non-judgmental and comprehensive approach. Emphasizing the importance of nourishing both your body and mind, it covers everything from conception to birth.
Inside, you will discover:
* Vital information about conception and early pregnancy stages
* Scientific findings to counter common misconceptions and fears
* A complete checklist for planning, from finding an OB-GYN to preparing financially
* Natural therapies for your health and well-being, including chiropractic, acupuncture, and pelvic floor therapy
* A comprehensive list of supplements and nutritional guidance for mental and emotional health
* Remedies for common pregnancy discomforts, including homeopathy
* A guide to the three trimesters of pregnancy
* The vital role your partner plays and how they can support you
* Embracing the mind-body-soul connection for birth preparation
* Understanding pregnancy and birth interventions and potential complications
* Preparing for birth with different options and creating a comprehensive birth plan
* What to expect after birth and navigating postpartum recovery and newborn care
Amid the whirlwind of this exciting time, this book offers countless opportunities to explore natural approaches for a healthy pregnancy and birth.
If you’re ready to transform motherhood into an empowering experience, scroll up and buy now!
©2024 Natalie Herman (P)2024 Natalie HermanListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Empowered & Expecting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Lee
- 09-11-24
A Great Guide for Expecting Moms
This book was just what I needed as an expecting mom wanting a more natural pregnancy. It covers a wide range of topics without feeling overwhelming, from choosing the right doctor to handling pregnancy discomfort with natural remedies. What I really appreciated was the section for partners—it gave practical advice on how they can support you. It’s not super detailed, but it’s a great starting point if you're exploring a holistic approach. Whether it’s your first pregnancy or not, this guide will help you feel more informed and prepared for the journey.
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- Donesa
- 09-07-24
Encouraging and Comprehensive
You will find this book to be an encouraging source for women who are wanting to have a completely natural pregnancy and birth experience. The author has provided a wealth of information on what to expect and how you can confidently prepare yourself. A great resource!
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- brian f.
- 09-09-24
Simple Guide to a Healthy Pregnancy
This book is an easy-to-follow guide for pregnant moms. It gives helpful advice on every stage of pregnancy, from start to finish. You’ll learn about healthy foods, natural treatments, and how to stay calm and happy. It also helps you plan for birth and take care of yourself after the baby arrives. The book even has tips for your partner to support you. If you want a healthy and happy pregnancy, this book is a great choice!
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- Gerald
- 09-05-24
A Must-Have for Pregnant Moms
This is a must-have for pregnant moms, offering essential information needed to nurture a baby during pregnancy and prepare for childbirth. It not only covers pregnancy milestones but also dives into the smallest details, like making healthier food choices, incorporating exercises to stay active, and maintaining emotional well-being. Beyond being just a guide, it provides encouragement, an emotional boost, and reassurance for a healthy pregnancy. Highly recommended!
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- Terri Sterk
- 09-06-24
Her Pregnancy Go-To Guide
Any woman preparing for pregnancy and childbirth will appreciate this practical advice on nutrition, wellness, and natural birthing techniques. The personal stories and easy-to-follow tips will make her feel more confident and prepared for her journey. The book covers everything from natural remedies to mindfulness practices. During the most exciting time of her life, she'll have a supportive companion every step of the way.
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- V Barrick
- 09-09-24
Broad overview of so many relevant topics
Broad overview of so many relevant topics for expecting moms. This guide provides brief descriptions of most topics; it's best used as a starting point for moms who are curious/just starting to learn about holistic care and a natural birth. Since the book provides overviews rather than deep dives, it would benefit from recommended resources for moms interested in learning more about any given chapter.
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- Krista
- 09-17-24
Full of Great Information
This book is fantastic, and I wish I'd had it during my pregnancy. I especially appreciated the checklist for planning and choosing a doctor, which would have been so helpful at the time. I’m also thankful the author, Natalie Herman, highlighted the importance of pelvic therapy. Unfortunately, I only learned about it after experiencing a birth injury, but if I had known earlier, I could have started therapy sooner. The book also offers valuable insights on postpartum care and more. Highly recommend!
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- Moogie
- 09-04-24
Empowered and Informed
It offers a holistic approach that truly resonates with my desire for a natural birth. The tips on nutrition, mental well-being, and even the exercises were all incredibly practical and easy to integrate by any pregnant woman. What stood out was how empowered and in control, I felt I had the tools and knowledge to make informed decisions every step of the way. If you're looking for a natural, holistic pregnancy experience, this audiobook is a must-have!
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- Troy D.
- 09-05-24
A Natural Path to Pregnancy
This book offers a clear and supportive guide for those seeking a natural pregnancy and birth. It focuses on holistic practices, providing advice on nutrition, mental well-being, and healthy habits to follow during pregnancy. The information is easy to understand and empowers readers to trust their bodies throughout the journey. The book encourages a calm, mindful approach and offers tips to help manage stress and prepare for childbirth naturally. It’s an inspiring resource for those wanting a peaceful, natural experience, with lots of practical tips to help along the way. Perfect for anyone interested in a balanced, natural pregnancy.
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- BookReaderWriter
- 09-04-24
A Calm Companion for Expecting Moms
Listening to this guide felt like having a supportive friend by my side during pregnancy. The holistic approach to a natural birth really resonated with me, offering practical advice that’s both empowering and easy to understand. I appreciated how it balanced information with gentle encouragement. If you’re looking for a resource that respects your natural instincts, this one’s worth your time. I’d give it a solid 5 stars.
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