Empowered & Expecting
A Holistic Guide for a Natural Pregnancy and Birth Experience
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Narrated by:
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Ranell Coleman
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By:
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Natalie Herman
About this listen
Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!
From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
This book is here to help. It provides vital information and strategies to guide you through your pregnancy, offering a non-judgmental and comprehensive approach. Emphasizing the importance of nourishing both your body and mind, it covers everything from conception to birth.
Inside, you will discover:
* Vital information about conception and early pregnancy stages
* Scientific findings to counter common misconceptions and fears
* A complete checklist for planning, from finding an OB-GYN to preparing financially
* Natural therapies for your health and well-being, including chiropractic, acupuncture, and pelvic floor therapy
* A comprehensive list of supplements and nutritional guidance for mental and emotional health
* Remedies for common pregnancy discomforts, including homeopathy
* A guide to the three trimesters of pregnancy
* The vital role your partner plays and how they can support you
* Embracing the mind-body-soul connection for birth preparation
* Understanding pregnancy and birth interventions and potential complications
* Preparing for birth with different options and creating a comprehensive birth plan
* What to expect after birth and navigating postpartum recovery and newborn care
Amid the whirlwind of this exciting time, this book offers countless opportunities to explore natural approaches for a healthy pregnancy and birth.
If you’re ready to transform motherhood into an empowering experience, scroll up and buy now!
©2024 Natalie Herman (P)2024 Natalie HermanListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Empowered & Expecting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Lee
- 09-11-24
A Great Guide for Expecting Moms
This book was just what I needed as an expecting mom wanting a more natural pregnancy. It covers a wide range of topics without feeling overwhelming, from choosing the right doctor to handling pregnancy discomfort with natural remedies. What I really appreciated was the section for partners—it gave practical advice on how they can support you. It’s not super detailed, but it’s a great starting point if you're exploring a holistic approach. Whether it’s your first pregnancy or not, this guide will help you feel more informed and prepared for the journey.
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- Donesa
- 09-07-24
Encouraging and Comprehensive
You will find this book to be an encouraging source for women who are wanting to have a completely natural pregnancy and birth experience. The author has provided a wealth of information on what to expect and how you can confidently prepare yourself. A great resource!
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- brian f.
- 09-09-24
Simple Guide to a Healthy Pregnancy
This book is an easy-to-follow guide for pregnant moms. It gives helpful advice on every stage of pregnancy, from start to finish. You’ll learn about healthy foods, natural treatments, and how to stay calm and happy. It also helps you plan for birth and take care of yourself after the baby arrives. The book even has tips for your partner to support you. If you want a healthy and happy pregnancy, this book is a great choice!
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- Terri Sterk
- 09-06-24
Her Pregnancy Go-To Guide
Any woman preparing for pregnancy and childbirth will appreciate this practical advice on nutrition, wellness, and natural birthing techniques. The personal stories and easy-to-follow tips will make her feel more confident and prepared for her journey. The book covers everything from natural remedies to mindfulness practices. During the most exciting time of her life, she'll have a supportive companion every step of the way.
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- Gerald
- 09-05-24
A Must-Have for Pregnant Moms
This is a must-have for pregnant moms, offering essential information needed to nurture a baby during pregnancy and prepare for childbirth. It not only covers pregnancy milestones but also dives into the smallest details, like making healthier food choices, incorporating exercises to stay active, and maintaining emotional well-being. Beyond being just a guide, it provides encouragement, an emotional boost, and reassurance for a healthy pregnancy. Highly recommended!
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- V Barrick
- 09-09-24
Broad overview of so many relevant topics
Broad overview of so many relevant topics for expecting moms. This guide provides brief descriptions of most topics; it's best used as a starting point for moms who are curious/just starting to learn about holistic care and a natural birth. Since the book provides overviews rather than deep dives, it would benefit from recommended resources for moms interested in learning more about any given chapter.
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- Krista
- 09-17-24
Full of Great Information
This book is fantastic, and I wish I'd had it during my pregnancy. I especially appreciated the checklist for planning and choosing a doctor, which would have been so helpful at the time. I’m also thankful the author, Natalie Herman, highlighted the importance of pelvic therapy. Unfortunately, I only learned about it after experiencing a birth injury, but if I had known earlier, I could have started therapy sooner. The book also offers valuable insights on postpartum care and more. Highly recommend!
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- Moogie
- 09-04-24
Empowered and Informed
It offers a holistic approach that truly resonates with my desire for a natural birth. The tips on nutrition, mental well-being, and even the exercises were all incredibly practical and easy to integrate by any pregnant woman. What stood out was how empowered and in control, I felt I had the tools and knowledge to make informed decisions every step of the way. If you're looking for a natural, holistic pregnancy experience, this audiobook is a must-have!
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- Troy D.
- 09-05-24
A Natural Path to Pregnancy
This book offers a clear and supportive guide for those seeking a natural pregnancy and birth. It focuses on holistic practices, providing advice on nutrition, mental well-being, and healthy habits to follow during pregnancy. The information is easy to understand and empowers readers to trust their bodies throughout the journey. The book encourages a calm, mindful approach and offers tips to help manage stress and prepare for childbirth naturally. It’s an inspiring resource for those wanting a peaceful, natural experience, with lots of practical tips to help along the way. Perfect for anyone interested in a balanced, natural pregnancy.
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- BookReaderWriter
- 09-04-24
A Calm Companion for Expecting Moms
Listening to this guide felt like having a supportive friend by my side during pregnancy. The holistic approach to a natural birth really resonated with me, offering practical advice that’s both empowering and easy to understand. I appreciated how it balanced information with gentle encouragement. If you’re looking for a resource that respects your natural instincts, this one’s worth your time. I’d give it a solid 5 stars.
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