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Publisher's summary
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de
tomar el control y solucionar el problema de una vez por todas.
Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre
caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y
luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen
para usted.
Si tiene la sensación de que su enfermedad está limitando su capacidad para disfrutar de las cosas que le
gustan, dejándole frustrado, atrapado e inseguro sobre el futuro, no está solo.
De acuerdo con los Centros para el Control y la Prevención de Enfermedades, casi la mitad de los
adultos de Estados Unidos, es decir 116 millones, padecen hipertensión. De esa cifra, solo 1 de cada 4
adultos tiene su enfermedad bajo control.
¿Por qué es alarmante? Porque además de ser conocida como un asesino silencioso, la hipertensión es
también un ladrón silencioso que le roba su tranquilidad, dejándole sin saber si aún podrá llevar una
"vida normal"
.
Pero hay esperanzas.
Con las herramientas, los conocimientos y el apoyo adecuados, puede tomar el control de su presión
arterial y vivir la vida que se merece.
Y aquí es donde entra en juego este libro.
Escrito por una farmacéutica de confianza, este libro ofrece una perspectiva única sobre el
tratamiento de la hipertensión. Usted puede estar seguro de que la información proporcionada es
fiable y está basada en evidencias, y sin embargo se presenta de una forma accesible y fácil de entender.
Aquí tiene una muestra de lo que descubrirá:
- Los diferentes tipos de medicamentos que pueden controlar su hipertensión... y cómo pueden
interactuar con los alimentos, suplementos u otros fármacos que esté tomando.
- El meollo del asunto cuando se trata de las causas de la hipertensión – descubra qué factores
específicos pueden estar poniéndole en riesgo para poder evitarlos.
- Modificaciones y complementos de la dieta fáciles de aplicar: comer sano para tener un corazón
feliz.
- 10 preguntas que necesita hacer a su proveedor de atención médica.
- Cómo vencer sus miedos al ejercicio físico para tener un corazón más sano y ser una persona
más feliz.
- Cómo monitorear eficazmente su presión arterial en casa... para que pueda hacer un
seguimiento de su progreso y crear un plan de tratamiento personalizado con su profesional de
la salud.
- Lo que debe hacer antes de recurrir por completo a los suplementos dietéticos... y la vitamina
que debe evitar a toda costa si está tomando anticoagulantes.
Y mucho más.
La hipertensión es una enfermedad sigilosa... se acerca de forma furtiva a millones de personas en todo
el mundo, y muchas no son conscientes de su presencia hasta que es demasiado tarde.
Please note: This audiobook is in Spanish.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marnie David
- 05-07-24
¡Lo recomiendo altamente!
"Entendiendo La Presión Arterial Alta" de la Dra. Ashley Sullivan PharmD es un recurso notable para cualquier persona que luche con la presión arterial alta. Como alguien con un suegro que lucha con esta condición, descargué este libro para él, y ha sido increíblemente beneficioso. La Dra. Sullivan cubre una amplia gama de temas, desde tipos de medicamentos hasta modificaciones dietéticas y ejercicio, brindando orientación integral. La narración clara de Maria Jose Salvador hace que los conceptos médicos complejos sean comprensibles para todos, capacitando a los oyentes para tomar el control de su salud. Lo que realmente distingue a este audiolibro es su énfasis en la gestión proactiva, promoviendo el autocontrol y la colaboración con los profesionales de la salud. Con consejos prácticos y pasos concretos, "Entendiendo La Presión Arterial Alta" ofrece herramientas invaluables para llevar vidas más saludables y satisfactorias. ¡Lo recomiendo altamente!
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- Maya
- 04-20-24
Informativa y Práctica!
Este audiolibro es un recurso esencial para cualquier persona que padezca hipertensión. Escrito con visión clara y autorizada por un farmacéutico experimentado, el libro desglosa información médica compleja en términos comprensibles. Cubre una variedad de temas críticos, incluidos tipos de medicamentos, ajustes en el estilo de vida y consejos dietéticos, todos diseñados para ayudar a los lectores a controlar su afección de manera más efectiva. Este libro es una guía informativa y práctica que ofrece esperanza y empoderamiento a quienes buscan recuperar el control de su salud.
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- Isiah Washington
- 04-24-24
guía informativa
Este libro ofrece una guía completa y accesible para manejar y comprender la presión arterial alta. El libro describe de manera excelente los pasos prácticos que cualquiera puede seguir para minimizar complicaciones y reducir los costos médicos, lo que lo convierte en un recurso valioso para aquellos afectados directamente por esta condición. Su explicación clara y concisa de cómo las elecciones de estilo de vida impactan la presión arterial capacita a los lectores para tomar decisiones informadas sobre su salud. Además, el enfoque en reducir el estrés y adoptar un estilo de vida saludable y proactivo proporciona un enfoque holístico que a menudo falta en las guías médicas. Este libro es lectura obligada para cualquier persona que busque tomar control sobre su presión arterial y mejorar su bienestar general.
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- Bibliophile
- 05-03-24
Bien
¿Está cansado de sentir que la presión arterial alta domina su vida? ¡Este libro es la respuesta que ha estado buscando para tomar el control y resolver este problema de una vez por todas!
La hipertensión puede ser una carga abrumadora, haciendo que cada día se sienta como un desafío constante. Pero aquí está la buena noticia: este libro ofrece una guía comprensiva y práctica para ayudarlo a entender y manejar su presión arterial de manera efectiva.
Escrito por una farmacéutica de confianza, esta obra es una fuente confiable de información basada en evidencia, presentada de manera accesible y fácil de entender. Desde los diferentes tipos de medicamentos hasta modificaciones simples en la dieta, descubrirá todo lo que necesita saber para tomar decisiones informadas sobre su salud.
Con secciones sobre la importancia del ejercicio, cómo monitorear su presión arterial en casa y preguntas clave para hacerle a su proveedor de atención médica, este libro es su guía completa para enfrentar la hipertensión con confianza y determinación.
No permita que la hipertensión le robe su tranquilidad y calidad de vida. ¡Obtenga este libro hoy mismo y dé el primer paso hacia un futuro más saludable y feliz!
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- riri
- 04-29-24
Sabiduría para una Vida Activa
Descubre la sabiduría contenida en 'Entendiendo La Presión Arterial Alta' y desbloquea el camino hacia una vida activa y saludable. Con pasos claros y consejos prácticos, este libro te equipa con las herramientas necesarias para reducir el estrés, tomar decisiones informadas sobre tu salud y llevar un estilo de vida proactivo. Una lectura esencial para aquellos que desean vivir al máximo.
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- Paul Smith
- 05-12-24
Essential Guide
This book is a lifeline for anyone grappling with the challenges of living with high blood pressure. Authored by a trusted pharmacist, it offers an in-depth, yet remarkably accessible exploration of hypertension management. From detailed insights into medication types and their interactions with food and other drugs, to practical tips on diet, exercise, and stress management, this book is a comprehensive
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- Brandee Jankoski
- 06-19-24
Guía clara para manejar la presión alta
Este audiolibro es una joya para quienes quieren entender y controlar la presión arterial alta. Con pasos sencillos y prácticos, el autor explica cómo evitar complicaciones, reducir gastos médicos y vivir de manera más sana y proactiva. La narración es clara y accesible, haciendo que la información sea fácil de seguir. Me sentí más informado y motivado para cuidar mi salud. Totalmente recomendable para quienes buscan mejorar su calidad de vida de manera efectiva. ¡Vale la pena escucharlo!
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- Brooke Clegg
- 06-28-24
Guía informativa
La presión arterial alta puede ser una enfermedad aterradora de tratar. Tiendo a pensar demasiado y preocuparme mucho. Esto puede provocar estrés e hipertensión. Este asesino silencioso siempre está en el fondo de mi mente. Así que decidí educarme sobre la enfermedad. Los medicamentos son una gran parte del tratamiento y este libro profundiza en lo que hay por ahí. Las modificaciones dietéticas también fueron útiles y cómo controlarse a sí mismo. Gran kit de herramientas, muy recomendable.
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- Lee Nicholson
- 05-13-24
Gran libro
Entendiendo La Presión Arterial Alta es una guía esencial para cualquiera que maneje la presión arterial alta. La Dra. Ashley Sullivan ofrece pasos claros y sencillos para gestionar su salud de manera efectiva. El libro está lleno de consejos prácticos para reducir complicaciones y gastos médicos, facilitando llevar una vida saludable. ¡Es una audición obligatoria para aquellos que buscan tomar control de su salud!
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- Lara West
- 04-21-24
Empoderando la Presión Arterial Alta
Este libro ofrece orientación práctica para manejar la presión arterial alta y mejorar el bienestar general. Este recurso valioso proporciona consejos claros y fáciles de seguir para evitar complicaciones y reducir el estrés asociado con esta condición. Vivir con presión arterial alta puede ser abrumador, pero este libro capacita a los lectores para tomar el control y encontrar soluciones efectivas. Con pasos sencillos y consejos prácticos, los lectores pueden mejorar su salud cardiovascular y disfrutar de un estilo de vida más saludable.
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