Entre nous [Closer Together]
Mieux se connaître, mieux s'aimer [Knowing Ourselves, Loving Each Other]
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About this listen
Dans Entre nous. Mieux se connaître, mieux s’aimer, Sophie Grégoire Trudeau nous invite à entreprendre un voyage à travers notre paysage émotionnel, de l’enfance à l’âge adulte, en s’appuyant sur l’intervention de spécialistes parmi les plus réputés dans les domaines de la santé mentale et du bien-être (psychologues, neuroscientifiques, experts en relations, enseignants de la pleine conscience). En tant que défenseure de la santé mentale, Sophie croit que, pour se connaître et s’accepter pleinement, on doit comprendre les raisons pour lesquelles on ressent et pense comme on le fait, et les façons dont on peut agir sur nos émotions et pensées pour le mieux, en brisant les schémas qui nous freinent. L’ouvrage puise à même les histoires personnelles de l’autrice, qui partage avec les lecteurs différentes étapes de son propre cheminement : de son enfance comme fille unique au sein d’une famille aimante à sa lutte contre un trouble de l’alimentation à l’adolescence, en passant par ses débuts comme journaliste culturelle, son rôle de première dame et celui, extrêmement gratifiant, de mère. Avant tout, Sophie est une personne chaleureuse et empathique, et son livre, qu’elle lit elle-même dans sa version audio, est enrichi par ses conversations exclusives avec des experts de renommée internationale, dont Gabor Maté, Liz Plank et Terrence Real. À leurs côtés, elle explore les questions les plus importantes pour notre épanouissement individuel et collectif.
Please note: This audiobook is in French.
©2024 Under Your Light Communications Inc. (P)2024 Audible, Inc.
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