Entrenamiento Atlético [Athletic Training]
Secretos Del Máximo Rendimiento Que Todo Deportista Aspirante Debe Saber
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Narrated by:
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Thomas N.
About this listen
Desde ejercicios aeróbicos hasta levantamiento de pesas, los atletas profesionales trabajan duro para lograr sus objetivos, haciendo dietas en el medio. Los atletas profesionales se esfuerzan por mantener el equilibrio, mientras se concentran en su cuerpo, mente y objetivos. Los atletas trabajan duro. Aún así, algunos trabajan duro y fallan continuamente preguntándose por qué. Los cuerpos están levantando pesas, saltando cuerdas, mientras luchan por obtener mejores resultados en el máximo rendimiento. ¿Qué están haciendo mal? Bueno, depende de la persona.¿Bebe alcohol, refrescos u otras bebidas no saludables en exceso? Una bebida no saludable no es la forma de alcanzar el máximo rendimiento ni es la forma de convertirse en un atleta as.¿Toma medicamentos, incluidos los de venta libre que podrían dañar su cuerpo? Si es así, está trabajando para lograr una mala salud y, por lo tanto, está frustrando su objetivo de alcanzar el máximo rendimiento.¿Entrena sin hacer dieta? ¿Come lo que quiere creyendo que desde que hace ejercicio puede alcanzar el máximo rendimiento? Si está comiendo de manera incontrolable, es decir, si no tiene un plan de dieta que funcione con su régimen de ejercicio, está en el camino hacia una vida poco saludable. El cuerpo debe tener equilibrio, lo que incluye ejercicio y dieta adecuados.¿Tienes metas? ¿Tienes planes? ¿Está trabajando en armonía con esos objetivos y planes? ¿Está esforzándose para completar sus planes y alcanzar sus metas? Si dijo, no, no, no, no, entonces está en camino de detener su teoría para alcanzar el máximo rendimiento. Por otro lado, si dijo que sí, entonces puede sentarse y releer sus metas y planes para refinar los detalles específicos.¿Qué pasa con tu mente, dónde está? ¿Piensas en positivo? ¿Afirma sus planes y metas? ¿Debatís las consecuencias para ver dónde puedes hacerlo mejor? Si respondió afirmativamente a estas preguntas, entonces está en el camino correcto.
Please note: This audiobook is in Spanish.
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