
Everyday Meditation
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Buy for $6.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ceasar F. Barajas
-
By:
-
Aaptiv
About this listen
20 audio-guided sessions.
Improve your mood and fight fatigue and stress with this four-week meditation program.
Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Whether you’re comfortable with meditation or it’s completely new to you, Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day.
You’ll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you’ll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.
Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar’s openhearted, genuine, and empowering teaching style.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Broken Country
- By: Clare Leslie Hall
- Narrated by: Hattie Morahan
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
-
Excellent storytelling
- By A.E.C. on 03-15-25
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Abundance
- By: Ezra Klein, Derek Thompson
- Narrated by: Ezra Klein, Derek Thompson
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
-
-
Bold new ideas for a better future
- By Edward Swing on 03-19-25
By: Ezra Klein, and others
-
Once Upon a Crime
- By: Brynn Kelly
- Narrated by: Chase Brown, Rebekkah Ross
- Length: 10 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
-
-
Never a dull moment
- By Christina Clark on 03-11-25
By: Brynn Kelly
-
Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
-
Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Broken Country
- By: Clare Leslie Hall
- Narrated by: Hattie Morahan
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
-
Excellent storytelling
- By A.E.C. on 03-15-25
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Abundance
- By: Ezra Klein, Derek Thompson
- Narrated by: Ezra Klein, Derek Thompson
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
-
-
Bold new ideas for a better future
- By Edward Swing on 03-19-25
By: Ezra Klein, and others
-
Once Upon a Crime
- By: Brynn Kelly
- Narrated by: Chase Brown, Rebekkah Ross
- Length: 10 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
-
-
Never a dull moment
- By Christina Clark on 03-11-25
By: Brynn Kelly
-
Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
-
Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
What listeners say about Everyday Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lucia
- 05-25-19
Beautiful way to start the day
His voice is calm and soothing and he offers great guidance going through the process. This is very helpful and creates a positive experience for the rest of the day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Emelie Reuterswärd
- 05-09-20
21 days of meditation is much better
If you’re a beginner with meditation, I’d recommend “21 days of meditation” instead. It gives you much more guidance than this one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ana Lorenzo
- 05-02-19
Best meditation app I have used
It is excellent for beginners or experienced meditators, very convenient for your commute, can be done everywhere, and I find Cesar’s voice soothing and refreshing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kitty
- 11-27-23
Good read and talented author
Great book! Leads the reader to believe one thing and then another! The author made the story enticing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Domonique Fields
- 12-07-18
Refreshing and Relatable
At first I was hesitant to check this one out because of the negative ratings and reviews but I decided to form my own opinion... thankfully I did because I found the narrator’s voice to be refreshing and relaxing. As if he was just being himself versus trying to sound caaaaalm. I think he did a great job and that he sounds relatable and human. Give it a listen and form your own opinion ;-)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-09-19
Wonderful Intro to Meditation
I thoroughly enjoyed this guided meditation. Cesar does an amazing job guiding and allowing the listener to truly trust the journey. I loved the exploration of the many different breathing techniques. That exploration allowed me to really see what methods worked best for me personally.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Joy
- 01-28-19
um no.
the "bro" atmosphere really took me out of sync. hey guys how's it going in a party like tone does not make me feel zen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-02-19
Life changing experience
Amazing listen and easy to follow, I have learnt about breathing, visual and intentional meditation. The results are quiet surprising, just by using what seems to be very simple techniques you can get to a deeper level of being. Well done to the author for sharing this experience!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rubo
- 12-20-18
Not good for stress meditation
I started meditating because my blood pressure was high so I did some research and found guided meditation and within 2 months my blood pressure was almost back to normal. I decided to try this to accompany what I already had but found the music distracting, the breathing was too much stress for me and I found my heart rate increased instead of being more relaxed. I had to stop after day six. it was a bit too much for me!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Risto M
- 11-12-19
I have the hardest time staying still and clearing thoughts. Well obviously not any longer!
Even though meditation had really been hard for me because I can’t keep my mind from running 3k miles per hour, this meditation guide has worked for me!
I can’t believe that I just finished day 3 and I wish there was more time on day 3 to meditate!
Ceasar’s voice is smooth and empowering. The way that this is constructed, it takes you slowly into a transition from focusing too much on your position to what truly matters in meditation. That is being completely relaxed and focused at the same time!!
Will write more when I get close to day 21!
Definitely recommended for any level meditation skill.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!