Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy
The Gut-Brain Axis: Restore Your Gut Health Microbiome, Banish IBS, Get More Energy & Mental Clarity
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Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy
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Narrated by:
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Imogen Kelly
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By:
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Blair Berry
About this listen
Backed by science: 47 herb remedies and plant foods to heal your gut and give you lasting energy!
If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why—According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits.
If you often want to go back to bed just as your day is supposed to be in full swing—You need to know about the gut-brain axis! It's a proven link between your gut health and the energy levels in your brain and body! The culprits of your tiredness may be hiding right under your nose: On your plate.
In this guide you’ll discover:
- 47 plants and herbs effective based on scientific fact
- Most common gut health challenges in the US today
- Effective herbal & plant remedies for IBS, ulcerative colitis, celiac and GERD
- Soothing stomach-calming herbs
- Best plants to aid efficient digestion
- Ways to maximize the effect
- Risky energy robbers that trigger energy drops and brain fog
- 3 food myths proven false by science (yet many people still believe them)
- Research studies by prestige US medical universities
- Research studies by exclusive science publishers like Sage Journals, Springer, Wiley, National Library of Medicine
- 100% independent research by the plant-based legend Michael Greger, MD.
- Bonus 1: Make your own stomach-soothing elixir (including juicer-free recipes)
- Bonus 2: (Not so) guilty pleasures that give you higher energy!
Ready for better digestion, calmer stomach?
Ready to go from sluggish to supercharged?
Start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Blair Berry (P)2025 Blair BerryPeople who viewed this also viewed...
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Listener received this title free
Great Guide For Gut Health And Energy
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Listener received this title free
It has real details about herbs and plants that can make a difference. There were a lot of “aha” moments for me, especially when it talked about how tiredness and brain fog can actually start in the gut. I wish I had known this stuff years ago.
The tone was friendly and clear, not too clinical or over-the-top. Just the facts and some guidance to help you make better choices. It also helped me see that healing your gut isn’t just about what you take out of your diet, but also what you add in.
If your digestion has been off or you’ve been feeling low-energy and don’t know why, this is worth a listen. I came away feeling like I had more control over my health, and that’s a good feeling.
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A GREAT BOOK!!!
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