Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy Audiobook By Blair Berry cover art

Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy

The Gut-Brain Axis: Restore Your Gut Health Microbiome, Banish IBS, Get More Energy & Mental Clarity

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Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy

By: Blair Berry
Narrated by: Imogen Kelly
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About this listen

Backed by science: 47 herb remedies and plant foods to heal your gut and give you lasting energy!

If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why—According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits.

If you often want to go back to bed just as your day is supposed to be in full swing—You need to know about the gut-brain axis! It's a proven link between your gut health and the energy levels in your brain and body! The culprits of your tiredness may be hiding right under your nose: On your plate.

In this guide you’ll discover:

  • 47 plants and herbs effective based on scientific fact
  • Most common gut health challenges in the US today
  • Effective herbal & plant remedies for IBS, ulcerative colitis, celiac and GERD
  • Soothing stomach-calming herbs
  • Best plants to aid efficient digestion
  • Ways to maximize the effect
  • Risky energy robbers that trigger energy drops and brain fog
  • 3 food myths proven false by science (yet many people still believe them)
  • Research studies by prestige US medical universities
  • Research studies by exclusive science publishers like Sage Journals, Springer, Wiley, National Library of Medicine
  • 100% independent research by the plant-based legend Michael Greger, MD.
  • Bonus 1: Make your own stomach-soothing elixir (including juicer-free recipes)
  • Bonus 2: (Not so) guilty pleasures that give you higher energy!

Ready for better digestion, calmer stomach?

Ready to go from sluggish to supercharged?
Start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Blair Berry (P)2025 Blair Berry Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Herbal Remedies Physical Illness & Disease Inspiring Human Brain Health
Evidence-based Remedies • Practical Advice • Clear Explanations • Transformative Results • Comprehensive Resource
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Listener received this title free

I’ve been looking for natural ways to support my digestion and energy levels, and this was exactly what I needed. The explanations are clear, and I loved learning about different herbs and plant-based foods that actually make a difference. It’s not just theory, there are practical steps I could start using right away. I’ve already noticed small improvements, and I’m excited to keep going. If you’re into holistic health, this is definitely worth checking out!

Great Guide For Gut Health And Energy

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Listener received this title free

I’ve listened to a lot of health and wellness audiobooks over the years, but this one really stuck with me. It breaks things down in a way that’s easy to follow, even if you’re not big into science or don’t have a background in nutrition. It’s just solid, useful information about what’s going on in your gut, how it’s connected to how you feel, and what you can actually do about it.

It has real details about herbs and plants that can make a difference. There were a lot of “aha” moments for me, especially when it talked about how tiredness and brain fog can actually start in the gut. I wish I had known this stuff years ago.
The tone was friendly and clear, not too clinical or over-the-top. Just the facts and some guidance to help you make better choices. It also helped me see that healing your gut isn’t just about what you take out of your diet, but also what you add in.

If your digestion has been off or you’ve been feeling low-energy and don’t know why, this is worth a listen. I came away feeling like I had more control over my health, and that’s a good feeling.

Feeling Better from the Inside Out

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Listener received this title free

These days, everything is so commercialized, and you can’t trust half the stuff being sold for “gut health.” Most of it has random ingredients that make zero sense and probably do more harm than good. This audiobook actually tells you what works with real herbs and plants that help your gut without all the extra junk. It explains how they work and how to use them, so you are not just guessing. I have already tried a few things, and my stomach feels way better. It's not feeling like a balloon after I eat. This is the way to go if you are tired of being tricked by overpriced nonsense.

Stop making your gut unhappy

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Listener received this title free

Who knew that herbs had so many purposes, to aid digestion, make you feel good and assist in health related illness. I learned so much about which herbs to cook with what and what to eat without cooking. The bonuses were good too and I refer to them often. I would recommend this book to anyone

Great book for learning all about herbs

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Listener received this title free

Blair Berry provides a thoroughly researched guide to gut health, with a different herb or plant-based meal covered in each chapter. The book discusses the history, benefits, and precautions of many plant remedies, making it an invaluable resource for people seeking natural solutions to restore intestinal balance, improve digestion, and enhance energy. The information is easy to understand because of the excellent explanations and captivating delivery. An excellent resource for anyone looking for natural health remedies!

A GREAT BOOK!!!

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Listener received this title free

I picked this up during a rough patch—bloated all the time, tired by noon, and confused about what was going on. This book helped me connect the dots in a way that actually made sense. I started trying a few of the herbs and plant foods, and wow... major difference in how I feel and function during the day. The info is super practical, not preachy. Felt like someone finally explained what my body was trying to tell me.

My Gut Feels So Much Better!

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Listener received this title free

I am always looking for natural remedies to improve my health, and this was definitely helpful! It provides you with helpful information on how to improve digestion and increase your enery.

Recommend

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Listener received this title free

I absolutely loved Evidence-Based Herbal Remedies & Plant Medicine Foods for Gut Health & High Energy! Blair Berry does an amazing job explaining the gut-brain connection in a way that’s easy to understand and practical to apply. I learned so much about how to heal my gut, boost my energy, and improve my mental clarity with natural remedies.

Improve Gut Health!

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Listener received this title free

Blair Berry delivers a well-researched guide to gut health, with each chapter dedicated to a specific herb or plant based food. The book explores the history, benefits, and precautions of various plant medicines, making it an invaluable resource for those seeking natural ways to restore gut balance, improve digestion, and boost energy. With a focus on the gut-brain connection, this book offers practical, evidence-backed insights for anyone looking to enhance their overall well-being naturally. Bonus e book PDF.

Excellent Information for Treating Gut Issues Naturally

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Listener received this title free

This audiobook delivers valuable insights about gut health, its link to your overall well-being, and practical steps you can take. It book includes specific details about beneficial herbs and plants, leading to plenty of "aha" moments, especially regarding how gut issues can contribute to fatigue and brain fog. I really wish I had known this information earlier. The friendly, straightforward tone is refreshing not overly clinical or exaggerated. It emphasizes not just removing items from your diet, but also adding beneficial foods. If you’ve been struggling with digestion or low energy, I highly recommend giving this a listen. It left me feeling more empowered about my health, which is a great takeaway.

It simplifies complex topics on nutrition

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