Evolutionary Nutrition
Eat to Live, Not Just to Survive
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Evolutionary Nutrition
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Carlos López-Otín
(Molecular biology scientist and author of the most influential scientific study in the field of longevity: The Hallmarks of Aging)
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Spanish Edition: #1 Best Seller in its Categories and Rated 4.6/5 by Amazon Spain Customers.
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More than half of the population over the age of 15 has been diagnosed with at least one chronic disease: diabetes, cancer, cardiovascular disease, joint problems, respiratory conditions, autoimmune disorders, thyroid disease… dementia, migraines, depression…
This leads us to believe that having one of these diseases is normal and inevitable. But the truth is, just because something is common doesn’t mean it’s normal.
In my practice, I often hear things like: “I don’t think I eat poorly, and I do what I’ve always done, but my weight keeps going up,” “If I’m not at the doctor’s for one thing, I’m there for another,” “I’ve been dragging this cold around for weeks,” “I have to take a pill for blood sugar, cholesterol, blood pressure, uric acid, sleep, pain…,” “I feel fatigued, drained, and constantly hungry.” But none of this is normal—and it is preventable.
Throughout this book, backed by the latest science and proven experience, you’ll learn how to nourish yourself properly, giving your body what it truly needs to achieve optimal health. And you’ll realize that doing so is much simpler than it seems.
Would you rather spend the rest of your years sick and on multiple medications, or full of energy with strong physical and mental faculties that enhance your quality of life and well-being?
Come on! Life is waiting for you.
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