Executive Functioning for Teens
Discover the Power of Self-Regulation, Enhanced Emotional Intelligence and Stronger Problem-Solving Abilities
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Narrated by:
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Kim Miller
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By:
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Leslie Gowans
About this listen
Learn to manage time, pay attention, switch focus, remember details, and multitask effectively in 30 days to unlock your brain's unstoppable potential.
Does the mere thought of time management cause you anxiety? Does procrastination seem like a perpetual roadblock on your path to success?
Are you a teenager struggling to navigate the complexities of adolescence, or a parent trying to help your child become the best version of themselves?
If so, you're in the right place.
This book isn't just a guide - it's your lifeline to a smoother, stress-free reality. Designed with actionable strategies, relatable anecdotes, and practical tools, it aims to empower both teens and young adults.
Tailored to conquer executive function challenges, this book fosters self-regulation and emotional control while providing quick and effective strategies to manage digital distractions - all within a 30-day challenge framework.
Get excited because here's just a small sample of what awaits you inside:
Time management that will leave you wondering how you never knew it before.
8 critical tips to prevent you from feeling overwhelmed when organizing.
3 unconventional but highly effective techniques for combating the fear of starting big projects.
Developing laser-sharp focus in the face of countless digital distractions.
Better handling of impulsive decisions and regret.
5 essential exercises for managing stress and calming your mind.
The number one tip to prepare for exams stress-free.
Crush procrastination and uplift your motivation.
7 actionable methods to develop routines for seamless time management.
And that's just the tip of the iceberg.
This isn't some book that will just end up collecting dust on your shelf: it's an adventure waiting to be embarked upon, a tale waiting to be written - your tale of how to conquer your executive functioning challenges and transform your life!
©2024 Leslie Gowans (P)2024 Leslie GowansListeners also enjoyed...
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Executive Functioning for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KelliG
- 09-15-24
Author clearly understands the digital challenges
The relatable solutions found throughout the book made it feel less like a lecture and more like advice from someone who's been there. The author clearly understands the challenges we face with managing distractions in a digital world, and the strategies offered—especially around developing laser-sharp focus—are so timely and relevant.
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- Troy Jolley
- 09-11-24
A home run for my Autisitic son
I have been looking at a lot of options and informations to help my Autisitc son...and this book was spot on for a lot of the executive functions that he needs help with. I especially appreciated the chapter on goals as that is something we are working on together. Highly recommended.
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- Deborah Levin
- 09-16-24
These coping skills are so important!
The author created a great resource to help teams improve their executive functioning skills. Unfortunately, these characteristics appear to be a lost art in this digital age. The tips on managing time, staying organized, and building emotional intelligence are practical and easy to follow. This is a thought-provoking conversation starter between parents and teens who want to get better at handling responsibilities and navigating challenges with more confidence. Highly recommend for any teen looking to sharpen their skills!
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- Arizona Reader Chevy's
- 09-06-24
Very needed for teens and young adults
I teach college students and am always looking for ways to help them become more critical thinkers and to enhance emotional intelligence. At first, I wondered if this would be appropriate since they are older teens or in their twenties. However, the concepts of executive functioning and self-regulation are complex and are challenging to master, even for young adults in college. I was able to use the information to add more ways of talking with my students about the importance of learning to regulate emotional responses that will help them with critical thinking and problem-solving throughout life.
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- Ghada E.
- 09-13-24
Good book
A very good book helping young adults better understand their executive functioning and how they impact their daily life. The authors covers different important areas such as stress management, procrastination, motivation and emotional control.
My favorite is the chapter about the digital world as it teaches teens how it negatively impacts their life, how to have a good balance using technology and even a digital detox plan! The book also covers all the challenges & self-talk you may has such as setbacks, the belief that nothing will work for you, etc and how you can overcome them.
I like books targeting young adults as it is important that they learn about such topics/ skills from a young age to better prepare them for the future
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- Moogie
- 09-12-24
Great book for teens!
This book was exactly what I needed as a teen trying to manage my daily life better. It breaks down key skills like self-regulation, problem-solving, and emotional intelligence in a way that’s easy to follow. The practical tips helped me stay on track with school and handle stress more effectively. I especially loved the relatable examples and how they made these big concepts easy to understand and apply. If you're looking to improve how you handle everyday challenges, this is a great guide!
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- MW
- 09-14-24
Great Guide
This book will help you see time management as something you can actually handle. Get to appreciate how the book do not just throw advice at but actually shows how to use it. You'll feel hopeful and excited to start using what you've learned and be ready to change your habits. This book makes you feel like you're gaining control over your life. It's empowering to know you can improve your focus and get better at solving problems.
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- Daniel Banachowski
- 09-17-24
Good stuff!
Teens struggle a lot these days and this was a great audiobook showing how to lead teens to the finish line of adulthood. This should be a must listen for all teens and so happy I found this!
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- Doc
- 09-12-24
educational and helpful
This audiobook offers valuable guidance on self-management, a skill I struggled to teach my teenagers. It covers essential abilities like time management, focus, task-switching, memory improvement, and multitasking - skills I regularly use in various aspects of life. The author emphasizes that maintaining these competencies, along with good study habits, is crucial for success. I recommend this audio.
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- Chevy 17
- 09-13-24
Set Your Teen Up For Success
On the way to becoming an adult, in your teenage years, you can encounter many different situations and scenarios that can form and create good and bad outcomes within yourself. The craziest part is that most of these are done subconsciously, and you have to identify and search out your emotions and how they come to the surface; THis audiobook equips you to deal with these situations with logic and reasoning to deal with them and change or reinforce the good outcomes. It gives specific strategies and steps to help with time management and executive function skills. It is so helpful that the language is clear, concise, and understandable for a teenager to grasp and apply. Equip your child for the world and years ahead.
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