
FM 7-22 Holistic Health and Fitness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Luis Ayala
About this listen
The FM 7-22 Holistic Health and Fitness (H2F) system establishes the Army’s doctrine for the readiness training of soldiers. It is a full revision and expansion on the physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness. In an era of multidomain operations, all soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness system is to build physical lethality and mental toughness to win quickly and return home healthy.
The audiobook includes chapters one to 12 only (not much point including all those tables and schedules). However, the audiobook contains pertinent information on heat injuries taken from TB MED 507/AFPAM 48-152 titled "Heat Stress Control and Heat Casualty Management".
©2020 Headquarters Department of the Army (P)2022 Luis AyalaListeners also enjoyed...
-
The Official U.S. Army Survival Guide: Updated Edition
- FM 30-05.70 (FM 21-76)
- By: US Army, Rick Carlile
- Narrated by: Robert Hunter
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation.
-
-
This is a great update of the old FM 21-76
- By Tom Crucet on 03-26-24
By: US Army, and others
-
The Soldier's Blue Book: The Guide for Initial Entry Training Soldiers
- TRADOC PAM 600-4
- By: Department of the Army
- Narrated by: Luis Ayala
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Downloaded 13 December 2020. Okay. So, you're going to the big green machine. Congratulations. It's the best thing I ever did. I learned lessons in basic that have helped me get through tough times. I didn't have a lot of confidence before I enlisted. What I enjoyed most was the feeling that I can do lots of things I never thought I could do before I enlisted.
-
TC 3-22.69 Advanced Situational Awareness
- Enlarged Diagrams
- By: Headquarters Department of the Army
- Narrated by: Luis Ayala
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
TC 3-22.69 Advanced Situational Awareness outlines techniques and requirements for advanced situational awareness (known as ASA) training. Included in the intended audience are soldiers, particularly those tasked with integrating ASA concepts into training.
-
-
OUTSTANDING INFORMATION!!!
- By Kayleigh on 04-29-23
-
Ranger Handbook
- Updated with Commentary from Army Flashcards
- By: Zachary Willey
- Narrated by: Derek Dunbar
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're passionate about the Army. We share our passion by helping our soldiers and leaders master the basics. The Ranger Handbook is notorious for the dense information and concepts it holds and takes endless hours to digest. This edition is an updated version of the current TC 3-21.76 | Ranger Handbook (April 2017) with corrections to errors and added commentary with useful tips and more thorough explanations on difficult topics to make them more understandable.
-
-
One recommendation for an already great tool.
- By Shy Guy on 08-02-20
By: Zachary Willey
-
Learn Spanish While You Sleep & Learn Spanish While Driving in Your Car
- Over 50 Hours of Learning Spanish Lessons from Beginner or Basic Spanish to Intermediate Conversational Spanish
- By: Patrick Jackson
- Narrated by: Valentino Blanco, Diego Martinez, Liliana Sanchez
- Length: 51 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to "Learn Spanish While You Sleep" or "Learn Spanish While You Drive In Your Car"? This versatile 2-in-1 course is designed for the modern learner. Whether you're tucked in bed or on the move, this innovative program adapts to your lifestyle, making Spanish learning accessible, enjoyable, and remarkably effective.
-
-
My only gripe about this
- By Reginald Clark on 12-14-23
By: Patrick Jackson
-
A Mind for Numbers
- How to Excel at Math and Science (Even If You Flunked Algebra)
- By: Barbara Oakley PhD
- Narrated by: Grover Gardner
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively - secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions - you just need the creativity to see them.
-
-
Not quite what you expect
- By Sean P Ruggier on 07-20-22
-
The Official U.S. Army Survival Guide: Updated Edition
- FM 30-05.70 (FM 21-76)
- By: US Army, Rick Carlile
- Narrated by: Robert Hunter
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation.
-
-
This is a great update of the old FM 21-76
- By Tom Crucet on 03-26-24
By: US Army, and others
-
The Soldier's Blue Book: The Guide for Initial Entry Training Soldiers
- TRADOC PAM 600-4
- By: Department of the Army
- Narrated by: Luis Ayala
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Downloaded 13 December 2020. Okay. So, you're going to the big green machine. Congratulations. It's the best thing I ever did. I learned lessons in basic that have helped me get through tough times. I didn't have a lot of confidence before I enlisted. What I enjoyed most was the feeling that I can do lots of things I never thought I could do before I enlisted.
-
TC 3-22.69 Advanced Situational Awareness
- Enlarged Diagrams
- By: Headquarters Department of the Army
- Narrated by: Luis Ayala
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
TC 3-22.69 Advanced Situational Awareness outlines techniques and requirements for advanced situational awareness (known as ASA) training. Included in the intended audience are soldiers, particularly those tasked with integrating ASA concepts into training.
-
-
OUTSTANDING INFORMATION!!!
- By Kayleigh on 04-29-23
-
Ranger Handbook
- Updated with Commentary from Army Flashcards
- By: Zachary Willey
- Narrated by: Derek Dunbar
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're passionate about the Army. We share our passion by helping our soldiers and leaders master the basics. The Ranger Handbook is notorious for the dense information and concepts it holds and takes endless hours to digest. This edition is an updated version of the current TC 3-21.76 | Ranger Handbook (April 2017) with corrections to errors and added commentary with useful tips and more thorough explanations on difficult topics to make them more understandable.
-
-
One recommendation for an already great tool.
- By Shy Guy on 08-02-20
By: Zachary Willey
-
Learn Spanish While You Sleep & Learn Spanish While Driving in Your Car
- Over 50 Hours of Learning Spanish Lessons from Beginner or Basic Spanish to Intermediate Conversational Spanish
- By: Patrick Jackson
- Narrated by: Valentino Blanco, Diego Martinez, Liliana Sanchez
- Length: 51 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to "Learn Spanish While You Sleep" or "Learn Spanish While You Drive In Your Car"? This versatile 2-in-1 course is designed for the modern learner. Whether you're tucked in bed or on the move, this innovative program adapts to your lifestyle, making Spanish learning accessible, enjoyable, and remarkably effective.
-
-
My only gripe about this
- By Reginald Clark on 12-14-23
By: Patrick Jackson
-
A Mind for Numbers
- How to Excel at Math and Science (Even If You Flunked Algebra)
- By: Barbara Oakley PhD
- Narrated by: Grover Gardner
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively - secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions - you just need the creativity to see them.
-
-
Not quite what you expect
- By Sean P Ruggier on 07-20-22
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The Crash
- By: Freida McFadden
- Narrated by: Leslie Howard
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.
-
-
It was ok...
- By Tiffany on 01-29-25
By: Freida McFadden
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
Never Lie
- By: Freida McFadden
- Narrated by: Leslie Howard
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.
-
-
NOT A FAN AT ALL
- By Admirer of great books; critic of bad books. on 11-15-22
By: Freida McFadden
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The Crash
- By: Freida McFadden
- Narrated by: Leslie Howard
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.
-
-
It was ok...
- By Tiffany on 01-29-25
By: Freida McFadden
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
Never Lie
- By: Freida McFadden
- Narrated by: Leslie Howard
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.
-
-
NOT A FAN AT ALL
- By Admirer of great books; critic of bad books. on 11-15-22
By: Freida McFadden
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins