FM 7-22 Holistic Health and Fitness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Luis Ayala
About this listen
The FM 7-22 Holistic Health and Fitness (H2F) system establishes the Army’s doctrine for the readiness training of soldiers. It is a full revision and expansion on the physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness. In an era of multidomain operations, all soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness system is to build physical lethality and mental toughness to win quickly and return home healthy.
The audiobook includes chapters one to 12 only (not much point including all those tables and schedules). However, the audiobook contains pertinent information on heat injuries taken from TB MED 507/AFPAM 48-152 titled "Heat Stress Control and Heat Casualty Management".
©2020 Headquarters Department of the Army (P)2022 Luis AyalaListeners also enjoyed...
-
The Official U.S. Army Survival Guide: Updated Edition
- FM 30-05.70 (FM 21-76)
- By: US Army, Rick Carlile
- Narrated by: Robert Hunter
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation.
-
-
This is a great update of the old FM 21-76
- By Tom Crucet on 03-26-24
By: US Army, and others
-
The Soldier's Blue Book: The Guide for Initial Entry Training Soldiers
- TRADOC PAM 600-4
- By: Department of the Army
- Narrated by: Luis Ayala
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Downloaded 13 December 2020. Okay. So, you're going to the big green machine. Congratulations. It's the best thing I ever did. I learned lessons in basic that have helped me get through tough times. I didn't have a lot of confidence before I enlisted. What I enjoyed most was the feeling that I can do lots of things I never thought I could do before I enlisted.
-
TC 3-22.69 Advanced Situational Awareness
- Enlarged Diagrams
- By: Headquarters Department of the Army
- Narrated by: Luis Ayala
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
TC 3-22.69 Advanced Situational Awareness outlines techniques and requirements for advanced situational awareness (known as ASA) training. Included in the intended audience are soldiers, particularly those tasked with integrating ASA concepts into training.
-
-
OUTSTANDING INFORMATION!!!
- By Kayleigh on 04-29-23
-
Ranger Handbook
- Updated with Commentary from Army Flashcards
- By: Zachary Willey
- Narrated by: Derek Dunbar
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're passionate about the Army. We share our passion by helping our soldiers and leaders master the basics. The Ranger Handbook is notorious for the dense information and concepts it holds and takes endless hours to digest. This edition is an updated version of the current TC 3-21.76 | Ranger Handbook (April 2017) with corrections to errors and added commentary with useful tips and more thorough explanations on difficult topics to make them more understandable.
-
-
One recommendation for an already great tool.
- By Shy Guy on 08-02-20
By: Zachary Willey
-
A Mind for Numbers
- How to Excel at Math and Science (Even If You Flunked Algebra)
- By: Barbara Oakley PhD
- Narrated by: Grover Gardner
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively - secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions - you just need the creativity to see them.
-
-
Not quite what you expect
- By Sean P Ruggier on 07-20-22
-
ASVAB Exam Study Guide Complete Review and Test Prep
- For the Armed Services Vocational Aptitude Battery Exam
- By: A.E. Alvo
- Narrated by: Paul Anderson
- Length: 15 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your military potential with the ultimate preparatory tool tailored for the ASVAB exam. This comprehensive study guide is meticulously crafted to provide aspirants with an in-depth understanding of the exam's nuances, ensuring a smooth pathway to a successful career in the U.S. Armed Forces.
-
-
great book to pass the ASVAB
- By Amazon Customer on 10-02-23
By: A.E. Alvo
-
The Official U.S. Army Survival Guide: Updated Edition
- FM 30-05.70 (FM 21-76)
- By: US Army, Rick Carlile
- Narrated by: Robert Hunter
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation.
-
-
This is a great update of the old FM 21-76
- By Tom Crucet on 03-26-24
By: US Army, and others
-
The Soldier's Blue Book: The Guide for Initial Entry Training Soldiers
- TRADOC PAM 600-4
- By: Department of the Army
- Narrated by: Luis Ayala
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Downloaded 13 December 2020. Okay. So, you're going to the big green machine. Congratulations. It's the best thing I ever did. I learned lessons in basic that have helped me get through tough times. I didn't have a lot of confidence before I enlisted. What I enjoyed most was the feeling that I can do lots of things I never thought I could do before I enlisted.
-
TC 3-22.69 Advanced Situational Awareness
- Enlarged Diagrams
- By: Headquarters Department of the Army
- Narrated by: Luis Ayala
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
TC 3-22.69 Advanced Situational Awareness outlines techniques and requirements for advanced situational awareness (known as ASA) training. Included in the intended audience are soldiers, particularly those tasked with integrating ASA concepts into training.
-
-
OUTSTANDING INFORMATION!!!
- By Kayleigh on 04-29-23
-
Ranger Handbook
- Updated with Commentary from Army Flashcards
- By: Zachary Willey
- Narrated by: Derek Dunbar
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're passionate about the Army. We share our passion by helping our soldiers and leaders master the basics. The Ranger Handbook is notorious for the dense information and concepts it holds and takes endless hours to digest. This edition is an updated version of the current TC 3-21.76 | Ranger Handbook (April 2017) with corrections to errors and added commentary with useful tips and more thorough explanations on difficult topics to make them more understandable.
-
-
One recommendation for an already great tool.
- By Shy Guy on 08-02-20
By: Zachary Willey
-
A Mind for Numbers
- How to Excel at Math and Science (Even If You Flunked Algebra)
- By: Barbara Oakley PhD
- Narrated by: Grover Gardner
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively - secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions - you just need the creativity to see them.
-
-
Not quite what you expect
- By Sean P Ruggier on 07-20-22
-
ASVAB Exam Study Guide Complete Review and Test Prep
- For the Armed Services Vocational Aptitude Battery Exam
- By: A.E. Alvo
- Narrated by: Paul Anderson
- Length: 15 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your military potential with the ultimate preparatory tool tailored for the ASVAB exam. This comprehensive study guide is meticulously crafted to provide aspirants with an in-depth understanding of the exam's nuances, ensuring a smooth pathway to a successful career in the U.S. Armed Forces.
-
-
great book to pass the ASVAB
- By Amazon Customer on 10-02-23
By: A.E. Alvo
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- By: Brooke Shields, Rachel Bertsche - contributor
- Narrated by: Brooke Shields
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.
-
-
I was torn on this one
- By Catamaran on 01-18-25
By: Brooke Shields, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
-
-
A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
-
Inner Excellence
- Train Your Mind for Extraordinary Performance and the Best Possible Life
- By: Jim Murphy
- Narrated by: Jim Murphy
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want more joy and confidence when you perform? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step audiobook from one of the world's top mental skills coaches will teach you how to train your mind like the very best.
-
-
A must read for professionals, athletes or anyone searching for purpose or trying to find their purpose or get past their fears.
- By A Rod on 07-12-24
By: Jim Murphy
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- By: Brooke Shields, Rachel Bertsche - contributor
- Narrated by: Brooke Shields
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.
-
-
I was torn on this one
- By Catamaran on 01-18-25
By: Brooke Shields, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
-
-
A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
-
Inner Excellence
- Train Your Mind for Extraordinary Performance and the Best Possible Life
- By: Jim Murphy
- Narrated by: Jim Murphy
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want more joy and confidence when you perform? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step audiobook from one of the world's top mental skills coaches will teach you how to train your mind like the very best.
-
-
A must read for professionals, athletes or anyone searching for purpose or trying to find their purpose or get past their fears.
- By A Rod on 07-12-24
By: Jim Murphy
-
James
- A Novel
- By: Percival Everett
- Narrated by: Dominic Hoffman
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.
-
-
Can we ever be free
- By J. Stirling on 04-04-24
By: Percival Everett
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
-
Beautiful Ugly
- A Novel
- By: Alice Feeney
- Narrated by: Richard Armitage, Tuppence Middleton
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Grady Green is having the worst best day of his life. Grady calls his wife to share some exciting news as she is driving home. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by the cliff edge the headlights are on, the driver door is open, her phone is still there. . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible.
-
-
So disappointed
- By Amazon Customer on 01-17-25
By: Alice Feeney
-
The God of the Woods
- A Novel
- By: Liz Moore
- Narrated by: Saskia Maarleveld
- Length: 14 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
-
-
Tangled Mystery Overloaded with Characters and Confusing Time Jumps
- By unknown on 08-09-24
By: Liz Moore
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
So obnoxious
- By JDRoanoke on 11-09-24
By: Freida McFadden