FM 7-22 Holistic Health and Fitness Audiobook By Department of the Army cover art

FM 7-22 Holistic Health and Fitness

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FM 7-22 Holistic Health and Fitness

By: Department of the Army
Narrated by: Luis Ayala
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About this listen

The FM 7-22 Holistic Health and Fitness (H2F) system establishes the Army’s doctrine for the readiness training of soldiers. It is a full revision and expansion on the physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness. In an era of multidomain operations, all soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness system is to build physical lethality and mental toughness to win quickly and return home healthy.

The audiobook includes chapters one to 12 only (not much point including all those tables and schedules). However, the audiobook contains pertinent information on heat injuries taken from TB MED 507/AFPAM 48-152 titled "Heat Stress Control and Heat Casualty Management".

©2020 Headquarters Department of the Army (P)2022 Luis Ayala Education Physical Exercise
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