Falling asleep easily Audiobook By Franziska Diesmann, Torsten Abrolat cover art

Falling asleep easily

Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Falling asleep easily

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $7.00

Buy for $7.00

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

 You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following progressive muscle relaxation which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.

The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.©2014 Syncsouls (P)2014 Syncsouls
All stars
Most relevant  
This book is helpful for falling asleep.
I liked it and recommend it to people having trouble falling asleep.

Helpful

Something went wrong. Please try again in a few minutes.
The guiding voice is great - soothing and hypnotic. The visualizations are pleasant and the music is gentle and nice. I usually do end up falling asleep but I spend the first bit of the exercise (after the intro), wondering why it has started in first person. The narrator is telling me about his relaxing trip to the beach and I keep thinking “aren’t you supposed to be guiding me…hey wait…I wanna go too. After a bit it switches to second person. I’m inclined to skip the first part but when trying to relax…it seems too distracting. The narrator’s voice is wonderful, I just would like him to be talking to me.

Point of view switch uncomfortable

Something went wrong. Please try again in a few minutes.

What did you like best about Falling asleep easily? What did you like least?

The narrators voice is soothing. This was obviously written in a different language (German?) then translated (POORLY) into English. Some sentences don't make sense, but I can usually make my brain interpret what I think they were trying to say, and it still works.

What was the most interesting aspect of this story? The least interesting?

I like the beach visual for calming. Wording is poor...

Not awesome, but it still works

Something went wrong. Please try again in a few minutes.
Often even before the narrator is finished, and it's a short listen. There is something about this man's voice that is soothing and hypnotic. Add that to the background, the visualizing and the instructions, and I'm lulled to sleep every time. This book does its job very well.

I fall asleep every time

Something went wrong. Please try again in a few minutes.