Fasting After Fifty
A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lucinda Gainey
-
By:
-
SB Wade
About this listen
Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.
But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly.
Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.
This book will show you:
The science-backed benefits of Intermittent Fasting and how it perfectly fits into your over 50 lifestyle
A step-by-step guide to starting your Intermittent Fasting journey, carefully designed to reduce the common ‘beginner’s confusion’
A practical flexible list of meal plans, tailored to cater to the dietary needs of individuals over 50
Effective strategies to manage feelings of hunger and deprivation during your fasting window, taking away the strain of fasting
5 power-charged tips on how to balance Intermittent Fasting and exercise for maximum benefits, turning it into a lifestyle rather than a diet
The connection between Intermittent Fasting and hormonal balance, detailing how to turn fasting into your body’s natural ally
A comprehensive understanding of how to maintain motivation while fasting with tips and strategies that keep your spirits high
The do’s and don’ts of Intermittent Fasting for individuals over 50, arming you with the insight you need to excel
The secret relationship between Intermittent Fasting and autophagy, unveiling how fasting triggers self-detoxification and promotes cellular health
Strategies to prevent the most common Intermittent Fasting hiccups and how to handle them when they pop up
The top 5 foods highly recommended during your eating window and the ones to avoid altogether
A simplified understanding of how Intermittent Fasting boosts cognitive function and propels longevity among individuals over 50 years.
©2024 Sandra Waite (P)2024 Sandra WaiteListeners also enjoyed...
-
Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
-
-
This book is a light at the end of the tunnel.
- By Janine Pangantihon on 11-20-24
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
The Only Book You'll Ever Need on Starting a Business
- How to Start and Scale Your Small Business, from Business Plan, to LLC, and Beyond
- By: Garrett Monroe
- Narrated by: N.W. Edwards, Kat Nola
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to start and scale your business from 0 to 6-7 figures even if you’re a beginner entrepreneur…plus get the tax savings secrets CEOs pay top dollar for.
-
-
Essential to any entrepreneur
- By Gina on 11-21-24
By: Garrett Monroe
-
Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
-
-
Easy to follow exercises for staying active!
- By Ash on 11-13-24
-
Love Made This Happen
- A Guide to Harnessing the Power of Love to Transform and Weather the Storms of Relationships
- By: Kemi Emmanuel
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Love Made This Happen" is a heartwarming and uplifting book that explores the transformative power of love in navigating the challenges of life and relationships. Through real-life stories and insightful reflections, the author shows how love can shape our lives and help us overcome obstacles. Are you constantly facing relationship storms? "Love Made This Happen" will be your lifeboat! Discover how you can transform your relationships with the power of love without feeling overwhelmed or lost.
-
-
We all deserve love
- By Chisom on 11-06-24
By: Kemi Emmanuel
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
-
Highly effective sleep aid!
- By Alana N on 11-14-24
-
Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
-
-
This book is a light at the end of the tunnel.
- By Janine Pangantihon on 11-20-24
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
The Only Book You'll Ever Need on Starting a Business
- How to Start and Scale Your Small Business, from Business Plan, to LLC, and Beyond
- By: Garrett Monroe
- Narrated by: N.W. Edwards, Kat Nola
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to start and scale your business from 0 to 6-7 figures even if you’re a beginner entrepreneur…plus get the tax savings secrets CEOs pay top dollar for.
-
-
Essential to any entrepreneur
- By Gina on 11-21-24
By: Garrett Monroe
-
Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
-
-
Easy to follow exercises for staying active!
- By Ash on 11-13-24
-
Love Made This Happen
- A Guide to Harnessing the Power of Love to Transform and Weather the Storms of Relationships
- By: Kemi Emmanuel
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Love Made This Happen" is a heartwarming and uplifting book that explores the transformative power of love in navigating the challenges of life and relationships. Through real-life stories and insightful reflections, the author shows how love can shape our lives and help us overcome obstacles. Are you constantly facing relationship storms? "Love Made This Happen" will be your lifeboat! Discover how you can transform your relationships with the power of love without feeling overwhelmed or lost.
-
-
We all deserve love
- By Chisom on 11-06-24
By: Kemi Emmanuel
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
-
Highly effective sleep aid!
- By Alana N on 11-14-24
-
Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
-
-
Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
-
The Billionaire's Proposal: A Fake Marriage, Age Gap, Romance
- By: Gina See
- Narrated by: Alyssa Cane, Eric Zils
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eden is off-limits in every possible way—fifteen years too young, ambitious, and fiery as a dragon’s breath. She’s spent eight years silently wanting me, yet I’m the last man who should touch her. She deserves everything—love, desire, a life free from the wreckage of my past. But the moment she becomes my wife, even in name only, the pull between us becomes impossible to ignore. Her ex-fiancé is circling back, determined to reclaim her. But I won’t let that happen. I’m supposed to protect her, not want her for myself. Yet every look, every touch, tempts me to cross that line.
-
-
Captivating!
- By Anonymous on 11-16-24
By: Gina See
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
-
Finally, Freedom from the Snack Spiral!
- By SeaReviews on 11-21-24
By: Grace Erickson
-
Become a Private Pilot
- Your Step-by-Step Handbook to Attain Your FAA Certificate, Save Time & Money in Flight Training, and Unlock Your License to Fly!
- By: Brent Gaerlan
- Narrated by: Kris Keyes
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your dream of becoming a pilot faster than you ever thought possible... even if the idea of stepping into the cockpit sends your heart racing! Does the worry of the financial and time commitments in flight school leave you doubting your sky-bound dreams? Well, you're not alone. Countless aspiring aviators like you have wrestled with these same fears, uncertainties, and anxieties. This audiobook a comprehensive, jargon-free flight manual packed with invaluable insights and practical tips designed to make the path to your PPL as short, manageable, and cost-effective as possible.
-
-
Great if you like being begged for reviews youll love this.
- By B on 11-20-24
By: Brent Gaerlan
-
Outdoor Survival Skills for Kids
- By: Mat Wilder
- Narrated by: KC Wayman
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever dreamed of embarking on epic outdoor adventures, where you’re the hero navigating the wild? Imagine mastering the skills to thrive in nature's playground—discovering hidden treasures, building shelters, and finding food in the wilderness. What if you could transform ordinary hikes into thrilling quests, all while learning essential survival skills? With "Outdoor Survival Skills for Kids," this dream can become a reality!
-
-
Very Useful Information!
- By Anonymous User on 11-19-24
By: Mat Wilder
-
Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- By: Jennifer Lindsey
- Narrated by: Jenni Reilly
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.
-
-
Life changing guide
- By Chisom on 11-15-24
By: Jennifer Lindsey
-
The Companion Planting Playbook for Beginners
- A Simple 7-Step Guide to Thriving Gardens, Natural Pest Control, and Bountiful Crops
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?
-
-
such a good audio book
- By Jo fairley on 11-13-24
-
Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
-
-
Great book
- By Anonymous User on 10-16-24
By: Krista Cantell
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
-
Learned a lot from this!
- By Alisha Kapani on 11-17-24
-
Raising an Explosive Child Like a Pro
- Parenting OCD, ADHD, and ODD Children with Empathy. A Proven Path to Combating Overwhelm, Avoiding Angry Outbursts, and Raising a Happy Child
- By: G.G. Grayhaven
- Narrated by: Josie L.H
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're navigating the stormy waters of parenting an explosive child and searching for a guiding star to lead you to calmer shores, then purchase this audiobook now! Embrace this opportunity to transform your parenting journey, turning challenges into triumphs and chaos into harmony.
-
-
Reducing the Outbursts NOW
- By Doug Morrison on 10-30-24
By: G.G. Grayhaven
-
Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
-
-
A Warm Friend to New Mothers!
- By Julian Hawes on 11-01-24
By: Sharlene Hosek
-
3D Printing: The Definitive Handbook
- An Essential How-to for Beginners, Hobbyists, and Innovators
- By: Jay Bourgeois, Daniel Rossong
- Narrated by: Jason Bourgeois
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you ever want to start 3D printing but think it might be too difficult to learn? Do you feel that the subject matter is overly technical and possibly out of reach? Or do you believe that it would be just too complicated to even get started? We know the struggle very well and understand how you feel. In this book, we will help you to overcome all of these obstacles and more. Not only do we offer a brief history of how 3D printing came to be, we will help guide all prospective hobbyist on how to get started from scratch.
-
-
Great for beginners
- By G Flickinger on 11-09-24
By: Jay Bourgeois, and others
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Fasting After Fifty
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Frank Bussey
- 09-16-24
A game changer
Fasting After Fifty: is a game changer for those who want to lose weight and keep it off. It is well researched and written in easy to understand detail. Success stories are very helpful to understand the suggestions work. I would definitely recommend this book for older people struggling to lose weight.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ghee
- 09-16-24
Revitalize Your Health Journey!
As an intermittent fast adopter, this book has practical tips and real-life advice that helped me balance my health. If you're looking to implement fasting into your life and health habits, this book is excellent.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 09-27-24
Excellent Information
I love that this audiobook is for people like myself (over 50) who want to use Intermittent fasting to improve their health and lose weight. Before listening to this audiobook I was not aware that intermittent fasting can help with anti-aging and really enjoyed learning about the other benefits that come with intermittent fasting. I really appreciated the directions and the meal plans; that helped make it easy to start and eliminated a lot of my confusion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gerald
- 10-02-24
A Helpful Guide for Men and Women Over 50
This book is a game-changer for adults over 50. I love how transformative it is in promoting health and well-being for this age group. Understanding that their bodies, especially metabolism, undergo changes, the book offers invaluable guidance on improving diet and healthy eating patterns. Living with a 55-year-old, I’ve noticed appetite changes and poor food choices. With this book, I feel equipped to help improve her health, regain mental clarity, and boost her energy levels. The emphasis on consistency with fasting is particularly impactful. I believe this is a must-have book for anyone seeking better health in their later years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Moogie
- 09-13-24
Revitalize After Fifty!
I’m thrilled with how this audiobook demystifies intermittent fasting for those of us over fifty. It’s a fantastic guide that goes beyond just weight loss, diving into how fasting can also promote better health, mental clarity, and even anti-aging benefits. The tips are practical and easy to incorporate into daily life. The author’s approach is respectful and encouraging, making the process feel accessible rather than overwhelming. If you’re looking to improve your health and vitality as you age, this is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- A good read !
- 09-05-24
A lot of information !!!
Great book full of valuable information . What you didn’t know you will learn through out the book . The I.F journey is a great idea . Iv tried myself a Few times , but fitting time in with your family was important , trying to balance life itself family , other life things that may occur ,while trying to keep focus on your goal , The book allows you align all goals and life things to fit according to your schedule without missing family time or going against your goal . Which is good because some people lose focus on their life ,trying to figure out their life . Also important message “ consistency “ is the key to success in I.F . And everything you want to accomplish in life . Great book .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 09-16-24
A Game-Changer for My Health Journey
This audiobook has been transformative for my health routine. It offers practical advice on intermittent fasting that’s easy to follow, especially for those of us over fifty. The author breaks down the benefits clearly, from weight loss to improved mental clarity. I’ve noticed significant changes in my energy levels and overall well-being. It’s a must-listen for anyone looking to improve their health sustainably.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 09-14-24
Effective!
"Fasting after Fifty* is a well-rounded guide that simplifies the process of incorporating fasting into a balanced lifestyle for those over 50. It offers clear, science-backed explanations on how intermittent fasting supports weight management, hormonal balance, and overall health. With practical meal plans, strategies to manage hunger, and tips for integrating exercise, this book makes it easy to turn fasting into a sustainable, health-boosting routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joseph Mendoza
- 09-12-24
Fasting is great
I was never taught to fast in school or by my parents. The only place I have been trained to fast is the Church I attend as a Christian. They taught us the same thing as I am listening to this audiobook. Fasting does help people lose weight, digest food, balance health, and be great for the mind. We also have to be careful not to consume too much sugar. I also like the advice from the author to exercise because if we don't exercise, then our body and mind become weak, and we are not taking care of our bodies to live longer. It is an excellent audiobook for beginners, and the author provides all the necessary tips and advice to help you stay healthy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- William
- 09-29-24
A MUST-LISTEN!
This is an essential guide for adults navigating health and wellness in their later years. This book presents a simpler, sustainable approach to effective weight management and hormonal balance, specifically tailored for individuals over 50. It offers a science-backed overview of the benefits of intermittent fasting, complete with a step-by-step initiation guide to eliminate beginner confusion. Readers will find flexible meal plans, strategies to manage hunger, tips for balancing fasting with exercise, and insights into maintaining motivation. The book also delves into the connection between intermittent fasting and autophagy, enhancing cognitive function, and promoting longevity. Packed with practical advice and easy-to-follow do's and don'ts, this guide empowers readers to embrace fasting as a lifestyle rather than a diet, making health management more accessible and enjoyable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!