Fatty Liver Book: Mediterranean Style Recipes Audiobook By Danielle De Mayo cover art

Fatty Liver Book: Mediterranean Style Recipes

This Cookbook Offers a Mediterranean-Inspired Approach to Supporting Liver Function and Vitality.

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Fatty Liver Book: Mediterranean Style Recipes

By: Danielle De Mayo
Narrated by: Virtual Voice
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About this listen

Discover the Mediterranean Diet: A Healthy Approach to Eating

Are you looking for a natural way to manage your health? This book is your guide to understanding the Mediterranean lifestyle and how it can benefit you.

Key Features:

Understand the Mediterranean Diet: Learn about the science behind this way of eating and why it's renowned for its health advantages.

Explore Liver Health: Gain insights into how the liver functions and steps you can take to support its well-being.

Over 100 Delicious Recipes: Enjoy a variety of meals tailored for every occasion, from nourishing breakfasts to satisfying main dishes and delectable desserts.

What's Inside:

Introduction to the Mediterranean Diet: Discover the key principles and benefits of this heart-healthy approach.

Liver Health and Disease: Comprehensive information on the liver's role and strategies to manage liver-related concerns.

Foods to Enjoy and Avoid: Guidance on which ingredients support liver health and which to limit.

Balanced Recipes: A collection of over 100 recipes, including:

  • Breakfasts: Start your day with options like Oatmeal with Berries and Greek Yogurt Parfait.
  • Soups and Salads: Savor wholesome dishes like Citrus Chicken Soup and Spinach Quinoa Salad.
  • Main Dishes: Delight in satisfying meals such as Salmon Cakes and Shrimp Paella.
  • Snacks and Sides: Enjoy flavorful options like Chickpea Toast and Garlic Kale.
  • Desserts: Indulge in treats like Blueberry Muffins and Strawberry Sorbet.

3-Week Meal Plan and Shopping List: Take the guesswork out of meal planning with a balanced plan and shopping list.

Embrace the Mediterranean way of eating and experience the benefits for your health. Whether you're looking to enhance your wellness routine or manage a specific concern, this book provides the tools and inspiration you need.

The book is available in ebook, paperback (black & white and color), and hardcover (color) formats.

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Health
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