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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
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Publisher's summary
Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?
Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”
Are you ready to find answers to change your life?
“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington - Inventor
“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner
Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist"
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Critic reviews
“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB
“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition
“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Feed Your Brain Change Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 06-14-24
Brain power
This book is awesome. I learned so much about brain health and how to manage it. I liked the narrator too. Great book.
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- Drake
- 06-12-24
Transformative Insights for a Better Life
Feed Your Brain Change Your Life: Take Control of Your Brain, Body, and Emotions is an eye-opening guide that offers practical advice on how to take control of your mental and physical well-being. The author delves into the intricate connections between what we eat, how we think, and how we feel, providing a comprehensive roadmap for making positive changes. I found the actionable tips on nutrition and mindfulness particularly helpful. The audiobook is well-researched and easy to follow, making it accessible to listeners of all backgrounds. Since incorporating these strategies, I've noticed significant improvements in my mood, energy levels, and overall health. Highly recommend this audiobook to anyone looking to enhance their quality of life.
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- Boris Reviews Stuff
- 06-14-24
Inspiring book
My problem has always been my low self-esteem, and I'm always harsh on myself. To deal with all of that, I drowned myself in weed and alcohol, which worked for a time. But, the thing about using substances is that the real problem doesn't go away. Instead of actually curing myself, I was just hiding behind my highs. If I wanted to really make a lasting change, I knew I had to really change the way I think. Thanks for this book, I got a real solution by dealing with my internal issues. It's not just about the great tips, but also the way the author made this book very easy to listen to and the lessons very easy to absorb and follow.
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- GrammyG
- 06-11-24
Transform Your Health with Practical Strategies
I found it fascinating how this book connects brain health with overall well-being. The practical advice and easy-to-follow strategies made it incredibly useful for anyone looking to improve their mental and physical health. I thoroughly appreciated the clear explanations and actionable steps, which made complex concepts accessible. This book is a must-read for those wanting to take control of their brain, body, and emotions for a better life.
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- Anonymous User
- 06-11-24
Food for thought
"Feed Your Brain Change Your Life," narrated by the author, is always very interesting. This book provides hope and practical guidance for achieving optimal health by taking control of your brain, body, and emotions. As someone with an addictive personality, I found this book particularly helpful in showing that real and positive change is possible. Highly recommended for anyone seeking a transformative approach to wellness
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- Bekah
- 06-11-24
Science and tools for big change
It's not just about the science (which is fascinating!), but the practical tools. I learned how simple diet changes and positive thinking could make a real difference. The book covers everything – from cravings to weight gain – and it's all written in a way that's easy to understand. Shelly Jo's story about her own daughter really resonated with me, and the testimonials from others battling addiction were powerful. If you're looking for hope and practical ways to take back control of your life, this book is a must-read.
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- ShariC
- 06-11-24
A Journey of Recovery and Transformation
"Feed Your Brain, Change Your Life" by Shelly Jo Spinden Wahlstrom offers a compelling and insightful exploration into the healing powers of amino acids, nutrition, and hypnotherapy. Rooted in her mission to aid her daughter's battle with addiction, Wahlstrom introduces a holistic approach that promises to enhance mental and physical health. This book meticulously details how integrating amino acid therapy with nutritional adjustments and hypnotherapy can create significant shifts in brain health, leading to reductions in anxiety, depression, and cravings while boosting overall well-being. Wahlstrom’s methods provide hope and practical solutions for those seeking to reclaim control over their health and emotions.
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- Butterflywings09
- 06-12-24
Transformative Guide to Brain Health
This is a transformative audiobook that empowers listeners to take control of their brain, body, and emotions. The practical advice and actionable steps provided are easy to follow and highly effective. This audiobook is an essential resource for anyone looking to improve their mental and physical well-being. Highly recommended for those seeking to make positive, lasting changes in their lives.
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- Janis Okerlund
- 06-14-24
Important information for everyone!
This book is chock full of great information that is useful to anyone! I’m a firm believer that diet and exercise are essential to brain health and this book reinforces that and introduces some great new information that I will further explore. Amino acids, here I come! I recommend this to everyone and especially to anyone who has experience with a loved one suffering from addiction!
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- Anonymous
- 12-20-23
A comprehensive guide!
It is a comprehensive guide that explores the intricate connection between nutrition, brain health, and emotional well-being. Chapter 2, "The Year From...You Know What," particularly caught my attention as it delves into the complexities of addiction from both the addict's and non-addict's perspectives. This chapter resonated with me, as I have witnessed the struggle of a loved one facing addiction. Shelly Jo Spinden Wahlstrom's compassionate narrative style and her determination to find answers to addiction created a compelling and relatable experience. The chapter not only unraveled the nuances of addiction but also laid the groundwork for the audiobook's overarching theme of taking control of one's brain and emotions through informed choices. Shelly Jo Spinden Wahlstrom's narration is both engaging and authoritative.
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