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Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
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Publisher's summary
Stay Fabulous at 50 and Beyond with Intermittent Fasting!
Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.
Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:
- Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
- 4 Fasting Types: Choose the ideal fasting method for your lifestyle.
- 6 Hormones Influencing Weight: Learn how fasting prevents hormone resistance.
- Plentiful Benefits: Enjoy weight management, enhanced fat burning, and prevention of chronic diseases.
- Vital After 50: Explore 9 reasons why intermittent fasting is crucial post-50.
Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.
Ready to transform? Click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Females Who Fast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-28-24
Wonderful resource
I have struggled with my weight and menopausal symptoms for years, tried fasting and was never successful. This audiobook has now taught me the correct way of fasting that won't tax my system, in fact it completely calms my system and I am enjoying the renewed energy, reduction in night sweats and hot flashes and a more balanced emotional state. There are so many ways to fast and knowing how to navigate this is essential to success. The recipes are also an added plus, if you are a woman struggling with menopause, extra weight and the challenges that come with this time of our lives, this book is for you.
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- Yas
- 04-24-24
Super Helpful!
I loved this listen, a perfect companion for women who want to tackle intermittent fasting to resolve all kinds of health issues. It is a practical and guide that provides concise and clear information, with easy-to-follow steps that can lead to losing weight, balancing hormones, and boosting energy in a short period of time. It also addresses some unique needs of women around 50 and provides motivational tips to keep us moving forward and committed to our health goals.
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- Karla Al
- 04-26-24
Great Book for Females!
I'm not 50 yet, but I did practice all the techniques for intermittent fasting, and it worked for me!
The book offers guidance methods to enhance fat-burning and hormonal control using different styles designed for various needs. It is also well-written, narrated, and well-researched! Definitely a great tool for all women who want to kickstart and improve their health.
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- Constant Goda
- 04-27-24
Practical and Insightful
This an awesome resource tailored to women over 50 years old who wants to try intermittent fasting, with focus on addressing the unique physiological needs associated with woman on this age group. It offers scientific strategies to support weight management, hormonal balance and overall well-being. What i like about this audiobook is it's holistic approach to not only fasting and exercises but also mindfulness and overall health. 5 stars all the way'
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- Butterflywings09
- 04-23-24
Intermittent fasting
"Females Who Fast: Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days" is a fantastic audiobook that I had the pleasure of listening to recently. As a woman over 50, finding tailored advice that addresses my specific health needs can be challenging, but this audiobook hit the mark perfectly. The program laid out in the audiobook is clear and very practical. It provides a straightforward approach to intermittent fasting that is specifically adjusted for the changes women over 50 experience. The section on balancing hormones was particularly enlightening for me; it explained how intermittent fasting can be adapted to not only help with weight loss but also enhance hormonal health, which is crucial at this stage of life. I also appreciated the focus on boosting energy. The strategies discussed have helped me feel more vitalized throughout the day, proving that the right eating schedule can indeed impact energy levels significantly.
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- Drake
- 04-23-24
Unlocking Vibrant Health Beyond 50
'Females Who Fast' is a beacon of hope for women navigating their wellness journey in their golden years. Through the lens of intermittent fasting, this book offers a roadmap to reclaiming vitality, shedding excess weight, and restoring hormonal balance. With its evidence-based approach and actionable strategies, it equips listeners with the tools they need to thrive well into their later years. A game-changer for women over 50.
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- Marnie David
- 04-24-24
Must read for menopausal women
I downloaded "Females Who Fast: Intermittent Fasting for Women Over 50" because I was struggling with issues like weight gain and low energy as I entered my 50s. This audiobook is an important listen because it offers tailored advice for women like me who are navigating menopause and aging. It provides practical steps and a clear plan to tackle these challenges, empowering me to reclaim my vitality and well-being. With its focus on hormonal balance, weight management, and boosting energy, this guide is essential for anyone looking to improve their health and embrace a vibrant lifestyle in their later years.
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- D.Lynch
- 04-23-24
Empowering Wellness Guide for Women
Dive into 'Females Who Fast' for a transformative journey toward holistic health. This comprehensive guide provides invaluable insights into the world of intermittent fasting tailored specifically for women over 50. With practical tips, balanced approaches, and expert advice, it empowers listeners to shed unwanted weight, harmonize hormones, and elevate energy levels in just 27 days. A must-listen for those seeking sustainable wellness solutions.
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- Rachel VanHaften
- 04-24-24
Great Advice
I would defiantly recommend this book to any woman over 50 who is struggling to lose weight. The author did an amazing job teaching how to also do things to get more energy and balance hormones and I found this book very easy to understand and follow along to.
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- Hilacamp
- 04-24-24
Fantastic!
This book tackles the problems of menopause and aging and suggests intermittent fasting as a natural remedy. It introduces a variety of fasting techniques that are suited to diverse lifestyles and painstakingly describes the hormonal changes that occur at several life stages—30, perimenopause, and beyond 50. It describes a wide range of advantages, such as improved fat burning, the avoidance of chronic diseases, and general wellness, in addition to educating readers on how fasting affects important hormones that regulate weight. The "Vital After 50" section emphasizes the significance of intermittent fasting as an important lifestyle change for enhancing the quality of life as one ages. With practical advice and empowering information, this book is an essential resource for anyone looking to manage their health through menopause and beyond!
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