Fenugreek in 10 Minutes Audiobook By Cliff Caswell cover art

Fenugreek in 10 Minutes

The Basics About An Amazing Spice

 Virtual Voice Sample

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Fenugreek in 10 Minutes

By: Cliff Caswell
Narrated by: Virtual Voice
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About this listen

 Fenugreek seeds can be dry roasted or fried in hot oil and used whole to flavor curries, especially fish curry, broth-based stews called sambars, and fermented flat breads, such as dosas and idlis.

Fenugreek can: balance daily blood sugar levels, lower A1C (the percentage of red blood cells that have been frosted by hemoglobin, the best measurement of long-term blood sugar control), increase enzymes that help regulate blood sugar, and activate insulin signaling in cells.

There are many other health benefits of fenugreek, backed up by research studies.

This short book also gives suggestions on how to add fenugreek to your diet. Alternative & Complementary Medicine Herbal Remedies Hygiene & Healthy Living Nutrition
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