Finally Relaxed! Audiobook By Luisa Feldkamp cover art

Finally Relaxed!

Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress Reduction

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Finally Relaxed!

By: Luisa Feldkamp
Narrated by: Casey Wayman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.45

Buy for $9.45

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

In this book you will learn about relaxation and its counterpart, tension - or stress. These terms are on everyone's lips today, but often we don't even know what we are really talking about or complaining about - and what can get us out of our, often unconsciously and self-created, stressful situations and help us in the long run to a relaxed and easy-going everyday life. In order to really consciously go into a so-called relaxation, it is namely very important to first really understand WHAT in our body there is at all overstressed, stressed and under pressure, so what should be "relaxed" at all.

In this book you will not find an action plan or step-by-step plan that you have to work through, because working through plans is not what creates or constitutes relaxation. In this book, you will first learn something about the effects of stress on your body and mind, so that you can then specifically examine and get to know your own life with regard to your own sources of stress and suitable relaxation techniques.

©2023 Luisa Feldkamp (P)2023 Luisa Feldkamp
Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Finally Relaxed!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.