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Find the Happy You
- Discover the Happiness and Inner Joy You Desire
- Narrated by: Rachael Doolen
- Length: 4 hrs and 6 mins
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Publisher's summary
“Happiness is a decision fueled by action,” - M. A. Gallant
Have you lost the cheerful person you once were? Are you in a rut you can’t seem to dig yourself out of? Do you struggle with feeling happy?
Don’t give up hope!
You are not alone! Millions of others feel the same way! I once did, too.
Most people look for happiness in all the wrong places. It’s easy to think you will be happy if you:
- Get the dream job.
- Fall in love.
- Win the lottery.
- Move to a new city.
- Take a dream vacation.
Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.
I’ve been there! I share my happiness journey because I want to help you. I know there is a happy person locked inside you and I want to help break them out.
This book tells you exactly what you need to feel happy and stay that way.
Inside you will discover:
- Where true happiness comes from
- How to train your brain to be happy
- Actionable steps you can take to increase happiness now
- The truth about positivity
- How to find joy and keep it
- How food and exercise promote happiness
- And much more!
I use my personal experiences and scientific research to help you become the happy, joyful person you desire.
- Do you want to learn small behavior changes that make you feel happy fast?
- Would you like to know which foods make you feel happy?
- Do you wonder why positivity and affirmations didn’t work for you?
Find the answers to these questions and many more!
This book is for anyone who wants to bring more joy and happiness into their life.
Change your life by deciding to be happy. Get this book now! Scroll up and click "Buy Now."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
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Lost & Found
- How to Wander Your Way to a Better Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 8 hrs and 25 mins
- Unabridged
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A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- By Anonymous User on 07-13-24
By: Dr Tim Sharp
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Chop Wood Carry Water
- How to Fall in Love with the Process of Becoming Great
- By: Joshua Medcalf
- Narrated by: Joshua Medcalf
- Length: 2 hrs and 27 mins
- Unabridged
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
- By GoldenPond on 04-09-19
By: Joshua Medcalf
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Find the Happy You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter Srodoski
- 03-03-24
Unlocking Joy
M. A. Gallant's "Find the Happy You," narrated by Rachael Doolen, is a heartfelt guide to rediscovering happiness and inner joy. Gallant combines personal experiences with scientific research to offer actionable steps towards a happier life. From training your brain to recognizing the true sources of happiness, this audiobook is a beacon of hope for anyone looking to break free from the shadows of discontent. A must-listen for anyone on a quest for sustained joy and fulfillment.
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- Mr. J Murray
- 12-30-23
Makes Me Happy
I found a tremendous amount of warmth and joy listening to this audiobook. This is great to listen to, especially during the holidays, because we often look for joy and happiness during that time frame. You can hunt the good stuff not just while listening but afterward. Nobody will take better care of you than you, and getting this audiobook is one of the best ways to take care of yourself.
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- APhillips
- 02-14-24
Reunite with your happy self
I could identify with this author in her touching story of hard times. Sometimes, when you cry for months and feel depressed, you can't see how you will ever feel happy again, but you can do just that by looking inside yourself- not by reaching outside yourself. This book presents practical ways in which you can learn the correct mindset to work towards happiness again. You can learn to love yourself, faults and all, and not look to others for approval. You can learn to give yourself permission to be "weird" or unique. Everyone is! You can learn to do the things that give you joy without feeling guilty. You can learn to stop wallowing in your self-pity and develop an optimistic mindset which will help you through the rough times. "We are only happy when we are growing", so read this book and be happy! Great read!
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- Daniel Banachowski
- 12-14-23
Great content on being happy!
I get carried away with work and stressed out a lot. This audiobook really helped me achieve some true happiness and made me a better person. Sometimes it just takes some simple unlocking of the inner self to be happy.
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- Chevy 17
- 12-18-23
Choose Joy
A refreshing perspective on finding true joy. With a candid narrative of personal struggles, the audiobook goes beyond common misconceptions about happiness, emphasizing that it's a decision rooted in action. Gallant's insights, backed by science, guide listeners through practical steps to retrain the mind, uncover genuine joy, and sustain it. From debunking myths about external sources to exploring the impact of food and exercise, this audiobook is a beacon for those seeking authentic happiness. A compelling blend of personal experience and actionable advice makes it a valuable companion on the journey to lasting contentment.
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- J. Pat Rick
- 12-16-23
Strong lesson on taking control of your happiness
The author does a good job of telling her story and establishing credibility. All of the points made in the book are real life told by someone just like you and just like me - with lessons learned about how to stand back up and take back the happiness you deserve in life.
The narration is spot on and perfect, what a great choice by the author in a voice actor.
Embracing happiness and taking charge of your life is the key to discovering a fulfilling existence. It involves a conscious decision to break free from the shackles of doubt and insecurity, and instead, to cultivate a mindset centered on joy and self-empowerment.
Choosing happiness is not a passive endeavor; it requires an active engagement with life's opportunities and challenges.
It involves acknowledging that while external circumstances may be beyond our control, our reactions and choices are within our grasp.
By taking charge, you become the architect of your own narrative, steering the course of their journey with intentionality and resilience.
In this pursuit, you unlock a profound sense of agency, enabling you to shape your reality, overcome obstacles, and savor the richness of each moment.
The empowerment derived from steering your life towards happiness radiates positivity, creating a ripple effect that extends to others and contributes to a more vibrant and harmonious existence.
This book is a simple guide to living a better more positive life.
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1 person found this helpful
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- Grace
- 01-04-24
HAPPY YOU OVER ANTHING!!
Learning that happiness is a decision backed by action gives me hope and resonates with my own experiences. The book offers insights teaching me how to train my brain and make small changes for instant happiness. I appreciate the focus on the importance of food, exercise, and the truth about positivity. I appreciate the author for such an amazing work. Highly recommended!
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- blueberry
- 03-07-24
Wow! You CAN Be Happy!
I loved this book! I've read a lot of "be happy" and "self help" type books and this one was really great. There is also a workbook available separately, which is great, too! I love that this book is written by someone who has truly lived what they write about. The personal stories were inspiring and amazing. It's a well written book (a relief to see a book written by an actual person - not AI) and it was a joy to listen to this book. There are so many pointers and suggestions for finding happiness, changing your thinking to be more positive, etc. It's a great read for anyone who wants to be happier and see the positive side of life. I highly recommend this book!
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- C. moreno
- 12-21-23
A Roadmap to Authentic Joy
This book is a beacon of hope for those seeking enduring happiness. It dismantles common misconceptions about joy, offering genuine insight into finding and nurturing happiness. The author's blend of personal experience and scientific backing creates a roadmap to authentic, sustainable happiness. From understanding the roots of true happiness to practical steps for training the mind and incorporating joyful habits, this guide is a transformative tool. It debunks myths surrounding positivity and dives into the impact of food and exercise on our emotional well-being. For anyone yearning to rediscover their inner joy, this book is a catalyst for a happier, more fulfilled life.
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1 person found this helpful
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- Cici Fykes
- 12-18-23
Guiding your path to happiness
This is a great listen for a refreshing and practical journey in understanding and cultivating happiness. The chapter on releasing the burden of others' negativity and baggage truly resonated with me, helping me focus on my own path and what feels right to me. The added workbook element of writing prompts and action-oriented challenges offered a tangible and structured approach to my personal growth and happiness.
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