Fit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail is more than just a fitness guide—it’s a lifeline for anyone seeking to regain control of their health, even in the most challenging circumstances.

Packed with actionable advice, this book is tailored for those with limited access to resources, space, and time. It addresses the unique obstacles faced by individuals in jail, offering step-by-step guidance on nutrition, exercise, and mental well-being. Whether you’re looking to lose weight, build strength, or simply feel better in your own body, Fit Behind Bars equips you with the tools to succeed.

Inside, you’ll discover:

• How to set achievable, motivating goals using the SMAART framework.
• Commissary-based meal plans and tips for making healthier food choices.
• Effective 30-minute workout routines that require no equipment.
• Strategies to manage stress, build resilience, and stay motivated.
• Tips for sustaining progress after release and building a healthier future.

With bonus resources like sample meal and workout plans, a commissary cheat sheet, and real-life success stories, Fit Behind Bars proves that health and fitness are within your control—no matter where you are.

Take the first step toward a stronger, healthier, and more confident you. The journey starts now.