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  • Fit and Fabulous

  • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
  • By: Maria Barnett
  • Narrated by: Virtual Voice
  • Length: 7 hrs and 13 mins

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Fit and Fabulous

By: Maria Barnett
Narrated by: Virtual Voice
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Publisher's summary

Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years.

As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few minutes of exercise each day can make a remarkable difference in your physical and mental health.

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
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