Fit and Fabulous Audiobook By Maria Barnett cover art

Fit and Fabulous

10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+

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Fit and Fabulous

By: Maria Barnett
Narrated by: Virtual Voice
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This title uses virtual voice narration

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About this listen

Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years.

As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few minutes of exercise each day can make a remarkable difference in your physical and mental health.
Aging & Longevity Aging Parents Exercise & Fitness Personal Development Relationships Physical Exercise
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