Fomo Sapiens
Impara a decidere senza farti travolgere da un mondo pieno di scelte possibili
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Narrated by:
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Gabriele Donolato
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By:
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Patrick McGinnis
About this listen
La sensazione di disagio davanti a una storia Instagram dei tuoi amici che a quell'evento ci sono andati, al contrario di te. La depressione che ti assale guardando il feed di LinkedIn, zeppo di possibilità lavorative migliori di quella che hai scelto tu.
Prima stavi benissimo, ma adesso non riesci a smettere di pensarci: "Mi sto perdendo tutto il divertimento?", "Avrò davvero scelto il posto di lavoro perfetto?". Sì, sei affetto da FOMO (Fear Of Missing Out) e da FOBO (Fear of Better Options), la paura di essere tagliato fuori e di non essere in grado di prendere la decisione migliore.
È una naturalissima risposta biologica, quella di farsi prendere dall'ansia quando pensi che le altre persone stiano vivendo una vita più ricca della tua, ma attraverso l'iperutilizzo dei social media l'angoscia è diventata così pervasiva da essersi trasformata in una vera e propria crisi culturale globale.
Patrick J. McGinnis è stato il primo a usare questi acronimi e per oltre dieci anni ha cercato di capire come debellare il terrore paralizzante che sta affliggendo intere generazioni.
La soluzione, racchiusa in questo agile manuale, è imparare a prendere le proprie decisioni e scegliere in serenità, distinguendo cosa è davvero importante per noi in un mare di possibilità e opzioni: soppesa i costi e i benefici di una scelta, datti delle priorità, ascolta il tuo istinto, metti a tacere FOMO e FOBO.
Solo così si arriva a eliminare dalla propria vita il superfluo per ridare spazio alla felicità e alla consapevolezza di sé.
©2021 Rizzoli (P)2021 RizzoliRelated to this topic
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