Foot Yoga
A Guide to Happier, Healthier Feet
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Foot Yoga
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Becky Miller
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt?
Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible, though. It just ta?kes some mindfulness, a few stretches, and simple self-care.
In the thousands of yoga classes I've taught, I have learned some simple tips and tricks to help you heal your feet so you can walk around in less pain. You can enjoy that evening walk with your family again! Just give your feet a little attention on a daily basis to create feet that are happier and healthier.
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