Freedom from Disorganized Attachment Audiobook By Eliza Bennett cover art

Freedom from Disorganized Attachment

The Step-by-Step Guide to Building Secure Relationships and Lasting Love

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Freedom from Disorganized Attachment

By: Eliza Bennett
Narrated by: KC Wayman
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About this listen

Break free from the chaos of disorganized attachment and build secure, lasting relationships—even if relationship struggles have left you feeling hopeless for years.

Do you find yourself trapped in a cycle of emotional instability, swinging between intense closeness and overwhelming distance? Are trust issues and fear of abandonment constant in your relationships? Does your self-worth falter, leaving you questioning your value even in healthy connections?

You’re not alone. Many struggle with disorganized attachment, but change is possible.

Imagine transforming your emotional responses, building secure attachment, and cultivating lasting love. With the right guidance, this transformation is within reach.

Freedom from Disorganized Attachment is a compassionate yet empowering guide that blends clear explanations, practical tools, and deep insights. Break unhelpful patterns and nurture genuine relationships with actionable steps grounded in research.

Inside, you’ll discover:

  • The roots of disorganized attachment and how to regain control.
  • Why addressing past trauma is key to emotional stability.
  • How to manage fear of abandonment and build trust.
  • Strategies to overcome intimacy barriers and embrace connection.
  • Methods to improve emotional regulation and reduce anxiety.
  • Ways to stop self-sabotaging behaviors and foster inner security.
  • The role of mindfulness in promoting secure attachment.

This isn’t just theory—it’s a practical companion. Each chapter includes exercises designed for real-life application, helping transformation unfold naturally.

Even if past attempts have left you frustrated, this book provides clear, digestible insights and actionable strategies to reshape your relationships for lasting change.

©2025 Eliza Bennett (P)2025 Eliza Bennett Love, Dating & Attraction Marriage & Long-Term Partnerships Psychology Psychology & Mental Health Relationships Inspiring Emotions
Practical Guidance • Clear Explanations • Calm Voice • Step-by-step Approach • Actionable Tools • Compassionate Insights
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Listener received this title free

I wasn’t sure what to expect going into this, but I’m so glad I gave it a shot. It felt like someone was finally saying things I’ve felt for years but could never explain. The book's breakdown of everything makes it easy to understand without sounding preachy or like a lecture.
What hit me was how it talked about those push-pull feelings, like wanting love but feeling freaked out when it gets too close. I’ve done that in relationships and always blamed myself, but now I actually get why I react that way. More importantly, I feel like I can do something about it.
The tone is calming and reassuring. It felt like listening to a friend who gets it, not some expert talking down at you. I appreciated that it didn’t just leave me with vague advice; it gave clear steps I could try, and even though it’s not always easy, it feels doable.
If you’ve ever felt like your emotions get the best of you in relationships or that you’re stuck in the same unhealthy patterns, this is 100% worth a listen.

Helped Me Understand My Relationship Triggers

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Listener received this title free

I never really understood why I kept feeling so up and down in relationships until I read this. It laid things out in a way that made a lot of emotional chaos finally make sense. The steps are manageable, and I’ve started using a few of them already to feel more grounded and secure. It’s not a quick fix, but it’s helped me approach love and connection with more clarity and self-trust. Definitely a worthwhile guide if you feel stuck.

Helped Me Understand My Patterns Clearly

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Listener received this title free

This book explains stuff I always kinda felt but didn’t know how to say. It’s super clear about why some relationships feel so all over the place and what to actually do about it. I liked how it talks about trust, fear, setting boundaries, and not blowing up emotionally every time something small happens. It’s more real than most books like this and doesn’t feel like a lecture. Honestly it made me understand myself way better and I’ve already started doing some of the steps.

Having a user manual for my feelings

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Listener received this title free

Freedom from Disorganized Attachment is the compassionate guide I didn’t know I needed. It breaks down complex emotional patterns with clarity and kindness, offering practical steps for the reader toward healing and connection. If you've ever felt like love is chaotic or unsafe—this book shows you that healing is possible, and that we are all worthy of secure, lasting love. A must-read for anyone on a journey of emotional freedom and deeper relationships. The book we should all have on our book shelf.

The book I did not realize I needed

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Listener received this title free

I’ve read a lot about attachment, but this audiobook really spoke to me in a way others haven’t. It explained disorganized attachment in a way that finally made sense, and I saw patterns in myself I hadn’t fully recognized before. What I appreciated most were the practical steps—it wasn’t just information, it gave me tools I could actually use. I’ve started noticing small but real shifts in how I respond to triggers and relate to people close to me. It’s not instant, but it feels possible now. If you’ve struggled to feel secure in relationships, this is genuinely worth your time.

Actually helped me feel safe

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Listener received this title free

I’ve read a lot on attachment, but this was the first time disorganized patterns were explained in a way that felt both human and useful. Eliza Bennett doesn’t label you as broken, she walks through the confusion, fear, and push-pull that often define these patterns. I appreciated the mix of reflection and action steps, especially when it came to building safer internal responses. It’s not a miracle guide, but it’s something better: a steady voice that helps you see where your patterns come from and how to start shifting them

Helped me connect the dots without blaming myself

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Listener received this title free

This audiobook offers a compassionate and practical roadmap for anyone struggling with disorganized attachment patterns. It breaks down complex psychological concepts into clear, actionable steps and provides real-world tools for developing emotional safety, trust, and connection. A valuable guide for healing and fostering healthier, more secure relationships.

Practical and helpful guide

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Listener received this title free

This audiobook explains disorganized attachment in a clear and simple way. The author gives practical tools that actually help you handle fear of abandonment and trust issues. I liked that each chapter includes exercises you can apply to real situations. It made me feel like real change in relationships is possible, not just theory. If you’ve struggled with relationships before, this is a helpful and encouraging guide.

Great guide for disorganized attachment

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Listener received this title free



This audiobook really helped me make sense of why my relationships have felt so confusing. It walked me through things in a way that felt supportive but not overwhelming. I appreciated the step-by-step breakdown and how it focused on practical tools rather than just theory. It gave me hope that change is possible and that I can actually build something healthy. If you're trying to untangle old patterns, this is a great place to start.

Helping Me Put the Pieces Together

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Listener received this title free

This book hit home for me. I’ve struggled with messy relationship patterns for years, and this helped me see where a lot of that comes from. The explanations were clear, and I appreciated the step-by-step breakdowns. I’ve started using some of the exercises, and it’s already changing how I respond in tough moments. It’s not an overnight fix, but it’s the first time I’ve felt real hope that change is actually possible.

Finally Starting to Understand Myself

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