Freedom from Insomnia
East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jeremy Diener
-
By:
-
Jaime Lozano
About this listen
Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!
Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.
- Examine your sleep hygiene and implement tailored recommendations for improvement.
- Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
- Gain a clear understanding of sleep science in simple language, empowering informed decisions.
- Discover proven mindfulness and relaxation techniques designed for better sleep.
- Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.
This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.
You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!
©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus LozanoListeners also enjoyed...
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Restful night seems still possible
- By Julian Hawes on 01-21-25
-
Maui Misadventures
- True Tales of Chickens, a Cat, and Homeschooling Around the Island
- By: HS MOON
- Narrated by: Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Maui Misadventures: Chickens, a Cat, and Homeschooling Around the Island" is a delightful and heartwarming true story about a courageous mother's adventurous journey of homeschooling her two daughters on the breathtaking island of Maui. The narrative is brimming with unforgettable characters and humorous situations, offering an authentic glimpse into island life and the trials and triumphs of homeschooling—well, unschooling. One day, a mysterious cat appears and takes command of their home with a regal air, bringing endless amusement and a fair share of confusion.
-
-
A Hilarious Homeschooling Journey in Paradise
- By Julian Hawes on 12-20-24
By: HS MOON
-
Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
-
-
Saving Grace for Sleep Deprived Parents
- By Greywalls on 10-24-24
By: Beth Camby
-
Overthinking in Relationships and Survivors of Alzheimer's
- A Caregiver's Guide to Mental Health and Aging
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.
-
-
Caring with Compassion
- By Natalie JN on 08-29-24
By: Joseph Mendoza
-
Ham Radio Technician Class License Study Guide
- From Beginner to Licensed! Master the Fundamentals of Amateur Radio, Ace the FCC Exam and Get on the Air with Confidence
- By: Morse Code Publishing
- Narrated by: Scott Gillis
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
-
-
Passed My Exam on the first try!
- By Miriam Udokah on 01-21-25
-
Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- By: Charmaine Glass Davis
- Narrated by: Tara Young
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
-
-
perfect for setting boundaries!
- By Yasmin on 09-02-24
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Restful night seems still possible
- By Julian Hawes on 01-21-25
-
Maui Misadventures
- True Tales of Chickens, a Cat, and Homeschooling Around the Island
- By: HS MOON
- Narrated by: Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Maui Misadventures: Chickens, a Cat, and Homeschooling Around the Island" is a delightful and heartwarming true story about a courageous mother's adventurous journey of homeschooling her two daughters on the breathtaking island of Maui. The narrative is brimming with unforgettable characters and humorous situations, offering an authentic glimpse into island life and the trials and triumphs of homeschooling—well, unschooling. One day, a mysterious cat appears and takes command of their home with a regal air, bringing endless amusement and a fair share of confusion.
-
-
A Hilarious Homeschooling Journey in Paradise
- By Julian Hawes on 12-20-24
By: HS MOON
-
Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
-
-
Saving Grace for Sleep Deprived Parents
- By Greywalls on 10-24-24
By: Beth Camby
-
Overthinking in Relationships and Survivors of Alzheimer's
- A Caregiver's Guide to Mental Health and Aging
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.
-
-
Caring with Compassion
- By Natalie JN on 08-29-24
By: Joseph Mendoza
-
Ham Radio Technician Class License Study Guide
- From Beginner to Licensed! Master the Fundamentals of Amateur Radio, Ace the FCC Exam and Get on the Air with Confidence
- By: Morse Code Publishing
- Narrated by: Scott Gillis
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
-
-
Passed My Exam on the first try!
- By Miriam Udokah on 01-21-25
-
Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- By: Charmaine Glass Davis
- Narrated by: Tara Young
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
-
-
perfect for setting boundaries!
- By Yasmin on 09-02-24
-
Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- By: Luciana Hill
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
-
-
A Nostalgic and Engaging Audiobook for Seniors
- By ShariC on 08-19-24
By: Luciana Hill
-
Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
-
-
A Transformative Guide to Emotional Healing
- By BookReaderWriter on 01-17-25
By: Isabelle Grey
-
The Essential Beginner’s Guide to AI
- A Breakdown of Artificial Intelligence and Machine Learning to Elevate Your Career and Simplify Everyday Life
- By: Samuel Thorpe
- Narrated by: Tom Brooks
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master Artificial Intelligence in no time, even if you're a total beginner or a tech novice with our essential guide — Empower your career and simplify your daily life! Does the world of AI and machine learning seem intimidating, complex, or out of reach? Are you interested in diving into the realm of AI but have no idea where to start? Are you overwhelmed by endless information and complex terminologies that seem to make AI learning more challenging? You're not alone!
-
-
Made AI Way Less Intimidating
- By Daniel S on 01-14-25
By: Samuel Thorpe
-
Raising Chickens for Beginners Business Book
- How to Start Up, Get Government Grants, Marketing & Make Business Plans
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind.
-
-
great guide for aspiring chicken farmers!
- By Joseph Alcala on 12-23-24
By: Brian Mahoney
-
Overcome Toxic Relationships
- 5 Proven Strategies to Break Free, Recover From Emotional Abuse, and Transform Your Pain into Empowerment
- By: Raffael Lyon
- Narrated by: Frank B. Iwan Jr.
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.
-
-
A Life-Changing Guide to Breaking Free
- By Aldric on 10-05-24
By: Raffael Lyon
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- By: Rush Hemphill
- Narrated by: Arturo Islas
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?
-
-
Un Recurso Muy Bueno
- By YFM on 12-30-24
By: Rush Hemphill
-
Parenting a Teen with Anxiety
- Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
- By: Ethan J. Harper
- Narrated by: Jacob Buckenmeyer
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be. This book offers practical solutions to help you thrive in your parenting journey.
-
-
Important Info
- By JunqueGurl on 08-05-24
By: Ethan J. Harper
-
Pure ASMR No Talking 3
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 3 wash over you. Perfect for bedtime, insomnia, sleep, and anxiety relief.
-
-
A Soothing Escape from Stress
- By Sue O on 08-16-24
By: RJ Ivy
-
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
-
-
A better sleep
- By Mercedes Pan on 01-10-25
-
The Essential Retirement Toolkit
- Complete Guides to Social Security, Estate, and Retirement Planning
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip yourself with the knowledge and tools to ensure a secure and satisfying retirement. Start your journey to financial independence and peace of mind today with "The Essential Retirement Toolkit."
-
-
Very easy to listen to and comprehend
- By Carrie Michelle on 09-18-24
By: Retire Wise
-
Supera y neutraliza al narcisista [Overcome and Neutralize the Narcissist]
- Refuerza los límites, detén las manipulaciones, libérate del gaslighting y recupera tu salud mental
- By: Claire Brown
- Narrated by: Belen Prieto
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aunque ahora te sientas atrapado/a e impotente, ten la seguridad de que este libro te brindará la comprensión, las herramientas y los pasos prácticos necesarios para sanar, recuperarte y reclamar tu poder frente a esa persona narcisista en tu vida.
-
-
Una guía efectiva para recuperar el control
- By Tamara Edwards on 01-22-25
By: Claire Brown
Related to this topic
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
-
-
What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
-
-
Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
-
-
What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
-
-
Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about Freedom from Insomnia
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Chika Njoku
- 08-10-24
Very Informative!
I enjoyed listening to all the chapters of this audiobook. It emphasis on customized solutions is among its best features. It acknowledges that there is no one-size-fits-all solution for insomnia and provides individualized strategies.The author did a good research and an excellent job of explaining complex concepts in simple language, making the book accessible to a broad audience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ellie
- 08-07-24
Great for insomnia sufferers
Helpful guide for anyone struggling with sleepless nights. This audiobook provides so many helpful practical, tailored strategies that go deeper than the generic advice you often come across. I loved how it dives deep into sleep hygiene and offers personalized Cognitive Behavioral Therapy for Insomnia techniques - this was all new to me. The clear, simple explanations of sleep science are definitely informing my decisions about my sleep habits. I also enjoyed how the mindfulness and relaxation techniques are both effective and easy to implement. If you're looking for a way to finally conquer insomnia and wake up feeling refreshed and energized, this audiobook is sure to help
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bridget
- 10-04-24
Overcome Insomnia
'Freedom from Insomnia' is filled with helpful tips and guidance on how to get a good night's sleep. This book is easy to follow and comprehensive.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Josh Miller
- 08-08-24
Great
There are so many tips in this book to help you get a better night's sleep. I loved the section on getting a better understanding of sleep science. This book is very engaging as well so you won't lose focus. I highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- InsightfulReader
- 09-20-24
Improve Your Sleep!
Imagine slipping into a peaceful slumber as if it's the most natural thing in the world, and waking up refreshed like you've just taken a mini-vacation. This audiobook offers a wealth of practical strategies that turn sleepless nights into restful journeys. You'll discover how to reclaim your sleep and energy in a straightforward way. If you're ready to embrace nights filled with tranquility and days full of clarity, this is your go-to resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Yas
- 08-02-24
Wonderful!
This book was a very enjoyable listen, equally engaging and informative. I used to struggle with insomnia and had from a very young age. This book covers everything you need to know about insomnia in itself (concluding types of insomnia, which I found thoroughly interesting!), and dives into the various methods of improving quality of sleep. I was surprised to see that this work only offers three chapters, but they do cover all the necessary info and advice!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- hudlocke
- 09-09-24
I needed this!
I have been gathering information from the internet about better ways to get more sleep, but this was everything all in one place. What a great resource. I learned a ton, and I'm sure it's going to radically help me. And the narrator is excellent. This is def worth a download!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rush Hemphill
- 08-08-24
Say Goodbye to Insomnia
This book is a lifesaver for anyone struggling with insomnia. It provides easy-to-follow sleep habits that have transformed my nights. The practical tips are simple to implement and have made a significant difference in my overall well-being. If you're tired of restless nights and want to improve your sleep quality, this book is a must-read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Suzanne R. Rudemyer
- 08-01-24
Zzzzzzz
Finally, an effective guide has come along to end my insomnia! I have battled with sleepless nights for years and this audiobook gave me the tools to overcome this debilitating problem. The suggestions contained here are offered in a scientific and customizable way. I’m grateful to the Author!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Binshaji
- 08-02-24
Sweet Dreams at Last
I've struggled with insomnia for years, but this book has truly been a revelation. The sleep habits and tips were easy to implement, and I noticed a difference almost immediately. I’m finally experiencing restful nights and waking up feeling refreshed and mentally clear. The author's approach is practical and relatable, making it easy to follow along and apply the advice. I now look forward to bedtime instead of dreading it. Highly recommend this book to anyone looking to improve their sleep quality.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!