From Anxiety to Resilience
A Guide for Civilians Preparing Psychologically for War
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From Anxiety to Resilience
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Nick Newland
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
"From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living in conflict-ridden environments that can cause pre-traumatic stress even before anything has happened. This guide equips readers with strategies to build resilience, regain control, and protect their mental well-being amidst the threat of war. An invaluable resource for individuals, families, and professionals, this book provides hope, understanding, and a way forward in even the darkest times.
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