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From Gut Health to Mental Wellness
A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
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Narrated by:
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Brian Pederson
About this listen
If you suffer from gut-related stress, anxiety, and depression and would like to discover if the gut microbiome profoundly shapes your emotional and mental health, keep reading …
Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
If you answered “yes” to any of these questions, know that you are not alone, and this book is a perfect fit for you! It provides practical insights and strategies that focus on the critical link between gut health and mental wellness, empowering you to make impactful changes.
Here's a glimpse of what you'll uncover:
- How harnessing the power of the gut could boost your mental and emotional health
- How stress and anxiety impact your gut health and overall well-being
- A 4-part guide combining mindfulness, nutrition, and lifestyle changes for better mental health
- The role of nutrition and a gut-healthy diet in maintaining mental wellness
- Practical strategies to improve and maintain your mental and emotional health
Plus a whole lot more!
This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.
Enhance your mental and emotional health with easy-to-follow, practical steps that seamlessly integrate into your daily routine, without the need for expensive supplements or hard-to-find medication.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Edgard Osuagwu (P)2024 Edgard OsuagwuListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
What listeners say about From Gut Health to Mental Wellness
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- Ron Jackson
- 01-20-25
health starts with your diet
From Gut Health to Mental Wellness is a great book that explains the intricate relationship between mental well-being and your gut health. No matter if struggling with stress, anxiety, or depression cleaning up your diet is a great starting point to improve that and this book tells you how. Practical strategies and evidence-based insights help you get on the right path to holistic well-being.
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- Truong
- 01-23-25
gut health
I used to abuse my gut health with alcohol and always got sick, now that my gut is healthy I rarely ever get sick. This book is important to read for people unaware of gut health's importance.
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- Allen
- 08-08-24
INSIGHTFUL!!
This book is an amazing guide for anyone struggling with stress, anxiety, or brain fog. I believe gut health can massively impact your mood, so I learned a lot from this guide. I love how it combines practical advice with mindfulness, I've already started making changes based on what I've learned, and I'm excited to see how my mind and body will improve. I highly recommend it!
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- Dallas Brennan
- 08-08-24
Different from other Gut Health books
This book explains the gut-brain connection. It’s very interesting reading (or listening). I love the advice from this author to improve overall wellbeing using this connection.
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- Kevin Martinez
- 01-23-25
Good Tips and Content
I liked the easy exercises included to help you stay present.
This book not only talks about how food affects your mental & body health but also other helpful tips to help you.
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- Lacey
- 01-21-25
I'd Almost Given Up, Then I Heard This...
I've struggled with anxiety and a constant feeling of unease for so long, and honestly, I'd almost given up hope. Nothing I tried seemed to make a lasting difference. This audiobook, though, was a revelation. It finally connected the dots for me, explaining the link between my gut and my mental state in a way that truly resonated. It’s like a weight has been lifted; I finally feel like I understand what’s been happening in my body and mind, and I have practical steps to take.
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- Yudelkis Murray
- 08-01-24
A MUST-HAVE
This book is a fascinating guide that delves into the intricate relationship between gut health and mental well-being. The book presents a comprehensive four-part approach to managing stress, anxiety, and depression naturally by harnessing the power of the gut-brain connection. Nowadays, a lot of people suffer from gut problems due to a nonhealthy diet. I like his practical strategies and evidence-based insights, highlighting the significant impact of gut health on mental wellness. Let me tell you whether you want to improve your mental health or gain a deeper understanding of the gut-brain; this book is a valuable resource for promoting holistic well-being.
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- Thomas Johnson
- 01-27-25
Highly recommended!
From Gut Health to Mental Wellness is an insightful and well-structured guide that breaks down the powerful connection between gut health and mental well-being. The four-part approach offers practical strategies, from nutrition to mindfulness, making it easy to implement lifestyle changes for managing stress, anxiety, and depression naturally. The narration by Brian Pederson is engaging and clear, enhancing the listening experience. Whether you're new to the gut-brain connection or looking for actionable steps to improve your mental health, this audiobook is a valuable resource. Highly recommended!
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- Maximilian Mess
- 02-14-25
Definitely worth a listen!
I always thought stress and anxiety were just part of life, but this audiobook made me realize my gut had a lot to do with it. It explains everything in a super simple way and gives easy tips that actually work—no weird diets or pricey stuff. If you’re dealing with brain fog, mood swings, or just feeling off, this might be exactly what you need. Totally worth listening to!
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- Drake
- 08-02-24
Holistic Healing Guide
This audiobook is an insightful and practical guide to improving mental wellness through gut health. The author does an excellent job explaining the gut-brain connection and how it impacts stress, anxiety, and depression. The four-part structure makes it easy to follow and implement the advice. The narrator’s soothing voice enhances the listening experience, making the complex information accessible and engaging. Since incorporating these strategies, I’ve noticed a significant improvement in my overall well-being. Highly recommended for anyone looking to manage their mental health naturally.
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