From Gut Health to Mental Wellness
A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
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Narrated by:
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Brian Pederson
About this listen
If you suffer from gut-related stress, anxiety, and depression and would like to discover if the gut microbiome profoundly shapes your emotional and mental health, keep reading …
Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
If you answered “yes” to any of these questions, know that you are not alone, and this book is a perfect fit for you! It provides practical insights and strategies that focus on the critical link between gut health and mental wellness, empowering you to make impactful changes.
Here's a glimpse of what you'll uncover:
- How harnessing the power of the gut could boost your mental and emotional health
- How stress and anxiety impact your gut health and overall well-being
- A 4-part guide combining mindfulness, nutrition, and lifestyle changes for better mental health
- The role of nutrition and a gut-healthy diet in maintaining mental wellness
- Practical strategies to improve and maintain your mental and emotional health
Plus a whole lot more!
This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.
Enhance your mental and emotional health with easy-to-follow, practical steps that seamlessly integrate into your daily routine, without the need for expensive supplements or hard-to-find medication.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Edgard Osuagwu (P)2024 Edgard OsuagwuListeners also enjoyed...
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- By Justin Ortgies on 12-14-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about From Gut Health to Mental Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ron Jackson
- 01-20-25
health starts with your diet
From Gut Health to Mental Wellness is a great book that explains the intricate relationship between mental well-being and your gut health. No matter if struggling with stress, anxiety, or depression cleaning up your diet is a great starting point to improve that and this book tells you how. Practical strategies and evidence-based insights help you get on the right path to holistic well-being.
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- Truong
- 01-23-25
gut health
I used to abuse my gut health with alcohol and always got sick, now that my gut is healthy I rarely ever get sick. This book is important to read for people unaware of gut health's importance.
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- Allen
- 08-08-24
INSIGHTFUL!!
This book is an amazing guide for anyone struggling with stress, anxiety, or brain fog. I believe gut health can massively impact your mood, so I learned a lot from this guide. I love how it combines practical advice with mindfulness, I've already started making changes based on what I've learned, and I'm excited to see how my mind and body will improve. I highly recommend it!
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- Dallas Brennan
- 08-08-24
Different from other Gut Health books
This book explains the gut-brain connection. It’s very interesting reading (or listening). I love the advice from this author to improve overall wellbeing using this connection.
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- Kevin Martinez
- 01-23-25
Good Tips and Content
I liked the easy exercises included to help you stay present.
This book not only talks about how food affects your mental & body health but also other helpful tips to help you.
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- Lacey
- 01-21-25
I'd Almost Given Up, Then I Heard This...
I've struggled with anxiety and a constant feeling of unease for so long, and honestly, I'd almost given up hope. Nothing I tried seemed to make a lasting difference. This audiobook, though, was a revelation. It finally connected the dots for me, explaining the link between my gut and my mental state in a way that truly resonated. It’s like a weight has been lifted; I finally feel like I understand what’s been happening in my body and mind, and I have practical steps to take.
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- Yudelkis Murray
- 08-01-24
A MUST-HAVE
This book is a fascinating guide that delves into the intricate relationship between gut health and mental well-being. The book presents a comprehensive four-part approach to managing stress, anxiety, and depression naturally by harnessing the power of the gut-brain connection. Nowadays, a lot of people suffer from gut problems due to a nonhealthy diet. I like his practical strategies and evidence-based insights, highlighting the significant impact of gut health on mental wellness. Let me tell you whether you want to improve your mental health or gain a deeper understanding of the gut-brain; this book is a valuable resource for promoting holistic well-being.
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- Thomas Johnson
- 01-27-25
Highly recommended!
From Gut Health to Mental Wellness is an insightful and well-structured guide that breaks down the powerful connection between gut health and mental well-being. The four-part approach offers practical strategies, from nutrition to mindfulness, making it easy to implement lifestyle changes for managing stress, anxiety, and depression naturally. The narration by Brian Pederson is engaging and clear, enhancing the listening experience. Whether you're new to the gut-brain connection or looking for actionable steps to improve your mental health, this audiobook is a valuable resource. Highly recommended!
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- Drake
- 08-02-24
Holistic Healing Guide
This audiobook is an insightful and practical guide to improving mental wellness through gut health. The author does an excellent job explaining the gut-brain connection and how it impacts stress, anxiety, and depression. The four-part structure makes it easy to follow and implement the advice. The narrator’s soothing voice enhances the listening experience, making the complex information accessible and engaging. Since incorporating these strategies, I’ve noticed a significant improvement in my overall well-being. Highly recommended for anyone looking to manage their mental health naturally.
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- brittnyr
- 08-08-24
Transformative Insights on Gut-Brain Health
This audiobook is a compelling and practical guide that has significantly improved my understanding of the gut-brain connection and its impact on mental health. The book skillfully demystifies the complex relationship between our gut microbiome and emotional well-being, providing actionable strategies to manage stress, anxiety, and depression naturally. The four-part guide is filled with practical advice on mindfulness, nutrition, and lifestyle changes that are easy to implement without costly supplements or rare medications. I found the sections on how stress and anxiety affect gut health particularly enlightening, and the nutritional tips have already started making a noticeable difference in my mental clarity and emotional balance. This audiobook is a must-listen for anyone looking to enhance their mental health through natural, sustainable practices.
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