From Worry to Wisdom Audiobook By Kevin Hudson cover art

From Worry to Wisdom

Practical Mindfulness for Chronic Worriers

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From Worry to Wisdom

By: Kevin Hudson
Narrated by: Thomas Yackimec
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Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.

©2025 Kevin Hudson (P)2025 Kevin Hudson Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management
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