Functional Fitness Formula: The 7-Step Guide to a Healthier Body Audiobook By Southerland Publishing cover art

Functional Fitness Formula: The 7-Step Guide to a Healthier Body

Mastering Movements for Strength, Flexibility, and Daily Life

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Functional Fitness Formula: The 7-Step Guide to a Healthier Body

By: Southerland Publishing
Narrated by: Virtual Voice
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About this listen

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey. Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors Physical Exercise
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