Gentle Wall Pilates for Seniors
Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
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Narrated by:
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Brennan Koenigsreuter
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By:
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Eva Strong
About this listen
Discover the Secret to Aging Gracefully and Regaining Your Vitality in Just a Few Minutes a Day, Without Leaving the Comfort of Your Own Home!
Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years.
Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.
Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.
Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.
Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.
This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.
Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 John Dunlop (P)2024 John DunlopListeners also enjoyed...
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Gentle Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elena Sokolava
- 05-16-24
Informative
With this listen, individuals will uncover a thorough manual designed specifically for older adults seeking to maintain both physical and mental vitality. With its lucid guidance and flexible methods, this audiobook provides a structured path toward improved wellness. By weaving together elements of fitness, nutrition, and mindfulness, it caters to listeners of varying abilities. Beyond mere exercise instructions, it serves as a timely tool, instilling seniors with the assurance and eagerness to embrace wellness wholeheartedly.
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- WoodStoneBridge
- 05-16-24
Wonderful
This is a wonderful audiobook for older folks looking to stay fit and healthy. The exercises are easy to follow, and they've helped me feel more energetic and balanced. I appreciate the emphasis on safety and the clear instructions for each exercise. It's a great resource for anyone wanting to age gracefully and stay active. Highly recommend giving it a listen!
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- Kurt
- 05-13-24
Great Exericise & Fitness in Personal Development
I'm always looking for new ways to keep active and was nice to get this Pilates audiobook for putting a new step into my Exercises & Fitness for my personal Development. I always feel that aging is graceful in longevity for life. "Gentle Wall Pilates for Seniors" is a game-changer for me looking to prioritize their health and well-being. From building on my core strength to enhancing balance and flexibility, the exercises are tailored perfectly for me and will keep me on the golf course. The narration from Brennan was easy to listen to. She did a great job of explaining each step like she was actually in the room.
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- Lindsay R*
- 05-12-24
Great guides and safety reminders
It is descriptive and does a good walkthrough of different exercises and steps to take. It will be good to revisit again and again! I liked it!
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- Katelyn Hensley
- 05-12-24
Very Helpful!!
Seniors looking for tips on how to maintain and improve their physical health will find this book invaluable. It contains a collection of wall Pilates exercises which are simple to understand and effective in improving core strength, balance and flexibility among other key exercise benefits that seniors may enjoy without the need of specialized equipment or floor work-out programs that require much effort. Additionally, there are useful suggestions on how to incorporate physical activities into our daily lives and make them easy. I can say that the book is excellently written, very practical and easy to read. I would highly recommend it.
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- William
- 06-08-24
WORTH LISTENING!
"Gentle Wall Pilates for Seniors" presents a comprehensive guide tailored for older adults seeking to maintain vitality and wellness. With over 25 exercises designed specifically for seniors, this book offers a safe and effective approach to enhancing strength, flexibility, and balance without requiring them to leave their homes. The step-by-step instructions ensure proper form and maximum benefit, while modifications for common Pilates moves accommodate the unique needs of seniors, prioritizing safety and effectiveness. By unlocking the secrets to preventing age-related issues such as balance loss and back pain, this guide empowers seniors to integrate Pilates seamlessly into their daily lives, promoting both physical and mental well-being. Addressing common fears associated with aging and exercise, this book provides a clear and gentle path to improved health and vitality.
Highly recommended!!
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- chen06
- 05-20-24
Practical!
Its a good book. I love how it is adjusted for seniors, making it safe for them. I think the book will definitely help others to make pilates as a regular part of their daily routine. Also, the clear guidance is everything! it ensures the we will be doing each exercise correctly. Highly recommend!
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- Wesley Matthews
- 05-22-24
The Perfect Solution For Senior Fitness!
In this beautifully produced audiobook, Eva Strong reveals a step by step guide for seniors to improve their physical fitness, balance, flexibility, and strength through wall Pilates!
Aging can be a daunting and painful (literally) process, but it doesn't have to be that way if you're armed with the right information. Eva quickly dispels any lingering doubts that might be holding seniors back from pursuing their fitness goals, including fear of injury or lack of balance. What I appreciated most about this book was its surprisingly diverse coverage of over 25 Pilates exercises and how to integrate it into your daily routine.
There are officially no more excuses. Whether you're a senior already and are looking for a solution to your fitness goals or are proactively trying to learn about how to age gracefully, this is a must listen. Highly Recommend!
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- Amanda B
- 05-13-24
Great guide for seniors!
This is a fantastic listen for anyone interested in wall pilates. I had never heard of doing pilates on a wall. What a great concept! I am definitely going to recommend this to my senior aged mom and her friends. I love the soothing voice of the narrator and the way Strong dives into many moves that help with aging safely while building muscle and striving for flexibility too. Highly recommend!
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- Gerald
- 05-17-24
Perfect for Seniors
This is a great book, perfectly crafted for seniors. I loved how it presented practical exercises while considering the safety and health of seniors. It is very helpful for them to gain a healthier mind and body while establishing stability and strength. I also appreciated the clarity of the instructions included. Overall, this is highly recommended for anyone who has seniors at home.
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