Gentle Yoga for Your Back Audiobook By Gillian Ross cover art

Gentle Yoga for Your Back

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Gentle Yoga for Your Back

By: Gillian Ross
Narrated by: Gillian Ross
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $9.88

Buy for $9.88

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

The gentle movements and relaxation practices in this audiobook are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems and for helping to prevent osteoporosis.

Track one introduces energising breathing techniques and includes a sequence of gentle movements using the breath to both relax and strengthen your back.

Track two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body, allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Australian Broadcasting Corporation. (P)2002 Australian Broadcasting Corporation. Consciousness & Thought Philosophy Yoga Physical Exercise Meditation
No reviews yet